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Qaagi - Book of Why

Causes

Effects

to help relax your body and muscles(passive) is designedBreathing in yoga

to improve lung volume and to improve body flow through the body(passive) are designedYoga ’s breathing workouts

to increase lung volume and to boost body flow through the body(passive) are designedYoga ’s breathing workouts

for stress release(passive) is designedYoga breathing

to boost lung capability and to boost blood flow throughout the body(passive) are designedYoga 's breathing exercises

to enhance lung ability as well as to enhance blood flow throughout the body(passive) are createdYoga 's breathing workouts

as a way to quiet the mind(passive) was originally designedYoga breathing

to meet the needs of every student(passive) was designedThe Breathe Into Motion Yoga System

Robert Swedberg , who teaches a faculty / staff class each semester Vocal Health Center – experts in diagnosing and treating all types of voice conditions(passive) led byyoga breathing exercise

of four various stages(passive) is composedBreathing StagesBreathing in yoga

to the ability to reach a more meditative state of mindcan leadto the ability to reach a more meditative state of mind

to balance the cardiovascular and nervous systemsis ... designedto balance the cardiovascular and nervous systems

to more positive effects for both the body and mindleadingto more positive effects for both the body and mind

to better mind control and also an improved metabolism which also improves the overall functioning of the bodyslowly leadsto better mind control and also an improved metabolism which also improves the overall functioning of the body

calm and serene states of beingcreatescalm and serene states of being

better awareness of , say , how this pizza is making me bloated while eating , rather than realizing it after I ’m donecan createbetter awareness of , say , how this pizza is making me bloated while eating , rather than realizing it after I ’m done

better awareness of , say , how this pizza is making me bloated while eating , rather than realizing Mindfulness after I ’m donecan createbetter awareness of , say , how this pizza is making me bloated while eating , rather than realizing Mindfulness after I ’m done

the body to produce endorphinscausethe body to produce endorphins

it in 2001discoveredit in 2001

in control serotonin and of itselfresultsin control serotonin and of itself

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