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ableto setaside about 30 minutes daily to take a walk
and you sit at the computer way too much every day , do considersettingaside 20 or 30 minutes for a walk every day
peoplediscovertime for 30 minutes of exercise every day
Tryto discovertime for walking or a stroll each day
that usual daily second windoriginatesfrom getting 30 minutes of exercise a day
tryto seta target of 30 minutes of walking a day
Over thousands of years of evolutionwas designedto walk 30 to 35 miles a day ... but
Even if you were already exercising regularly or doing other types of exercise , considersettinga goal of walking for at least 30 minutes per day
that common everyday energy burstoriginatesfrom getting 30 minutes of exercise a day
that usual everyday energy burstoriginatesfrom getting 30 minutes of exercise a day
Ursulaseta target of walking 30 minutes a day
suresetaside at least 30 minutes each day for a walk
horses ... animalsare designedto walk 35 miles a day
the interactive gamepromptedto walk more steps a day
the activity point goalsetfor me by walking 30 minutes a day for 5 days
A Harvard medical studydiscoveredwalking 20 minutes a day
Read onto discoverwalking a mile a day
Tryto discoverfor walking or a stroll each day
if you can manageto setaside at least 30 minutes daily for some brisk walking
would we care enoughto set asidejust 30 minutes a day
Our fitness ... so we?ll needto set30 minutes a day
Tryto set aside30 minutes a day
For example , it?s betterto paint30 minutes a day
You only needto set30 minutes a day
Participants were askedto set30 minutes a day
by the Surgeon General(passive) set bywalking ... 10,000 steps per day
my minimum exercise levelis setat 30 minutes a day
Experts recommendsetting aside30 minutes a day
planto set30 minutes a day
is it too muchto set30 minutes a day
everyonecontributing30 minutes a day
tryingto set aside30 minutes a day
Saydiscoverit for 30 minutes a day
those ... any issues with finishing the courseset30 minutes a day
you will get profound resultsset30 minutes a day
Our fitness ... we?ll haveto set30 minutes a day
you as a memberca ... contribute30 minutes a day
began ... to do something I have discovered I enjoy greatlysetting aside30 minutes a day
a perfect pitching point from whichto setoff on a day of walking
my wifeSet30 minutes a day
to better health by doing the followingcan leadto better health by doing the following
Your body(passive) was designedYour body
Humans(passive) were designedHumans
the tone for the rest of the day of being more activesetsthe tone for the rest of the day of being more active
to a low cardiovascular disease riskleadsto a low cardiovascular disease risk
to the proper circulationleadsto the proper circulation
to undesirable knee joint loading in patients with knee OAmay leadto undesirable knee joint loading in patients with knee OA
in 129 calories burnedresultedin 129 calories burned
in an 8 pound weight loss in a yearcould resultin an 8 pound weight loss in a year
to massive health improvementscan leadto massive health improvements
you to lose that weight and keep it offcan causeyou to lose that weight and keep it off
effectsto discovereffects
in significant reduction of asthma symptomscan resultin significant reduction of asthma symptoms
to better healthleadsto better health
some welcome and valuable weight loss for an overweight individualmay ... causesome welcome and valuable weight loss for an overweight individual
some welcome and valuable weight loss to have an overweight individualmay ... causesome welcome and valuable weight loss to have an overweight individual
to better health and a better attitudecan leadto better health and a better attitude
up to the hikeleadingup to the hike
a sedentary lifestyleleada sedentary lifestyle
effectsto discovereffects
resultsto discoverresults
minor swelling of your feetwill causeminor swelling of your feet
effectsto discovereffects
to jogging ... and then runningwill leadto jogging ... and then running
the town and its surroundings utilizing the magnificent and very reasonably priced town bus serviceto discoverthe town and its surroundings utilizing the magnificent and very reasonably priced town bus service
to more weight loss than does walking for 30 minutes beginning one hour after a mealleadsto more weight loss than does walking for 30 minutes beginning one hour after a meal
to more exercise that can helpcan leadto more exercise that can help
in lowering both the systolic pressure as well as diastolic pressurecan successfully contributein lowering both the systolic pressure as well as diastolic pressure
the body to release hormones endorphins which reduce perception of pain and also trigger a positive feeling in the bodypromptsthe body to release hormones endorphins which reduce perception of pain and also trigger a positive feeling in the body
in cardiovascular benefitswill resultin cardiovascular benefits
to a lotcould contributeto a lot
to improve our healthcontributesto improve our health
positively to improve our healthcontributespositively to improve our health
to your healthwill contributeto your health
to sweatingleadingto sweating
in the prevention of weight gainresultedin the prevention of weight gain
effectsto discovereffects
to an additional 200 calories burned per sessioncan leadto an additional 200 calories burned per session
up to your first hikeleadingup to your first hike
to burning of up to 300 calories per weekcan leadto burning of up to 300 calories per week