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For example , the following are some topics you may discuss with a psychiatrist or therapist that could benefit both your mental and physical healthSettinga goal to walk 20 minutes each day
Twenty minutes a dayledto walking a mile a day
responding toleadsto the twenty minutes walking per day
Suppose've setthe goal of walking 20 minutes a day
Dr. Pennebaker , who headed this study , recommendssetting asidejust 20 minutes a day
a personto set asidejust 20 minutes a day
A Harvard medical studydiscoveredwalking 20 minutes a day
that you really needto set asidejust 20 minutes a day
A study from Harvard Medical Schooldiscoveredwalking about 20 minutes a day
a ride ... in my caseledto 20 minutes walking
premature death from cancer , heart disease and stroke every yearpreventpremature death from cancer , heart disease and stroke every year
up to the hikeleadingup to the hike
a significant improvement in depressioncausesa significant improvement in depression
to weight loss long - termcan leadto weight loss long - term
some momentum in people 's lives ... moving them towards a healthier lifesytle overallwill createsome momentum in people 's lives ... moving them towards a healthier lifesytle overall
to a healthier weightcan leadto a healthier weight
to a remarkable reduction in the risk of heart disease , type 2 diabetes , some cancers and many other maladiesleadsto a remarkable reduction in the risk of heart disease , type 2 diabetes , some cancers and many other maladies
to eatwas triggeredto eat
powerful health benefitscreatespowerful health benefits