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inactive employeescan ... seta goal to walk for 15 minutes a day
admonitionto set asidefifteen minutes a day
I started the summer out notebook in handcontributingfifteen minutes a day
for silent sustained reading(passive) are set asideFifteen minutes a day
for that most human of activities(passive) were set asideFifteen minutes a day
I ’m also tryingto createa habit of walking at least 15 minutes every day
A study from Harvard Medical Schooldiscoveredwalking about 20 minutes a day
A Harvard medical studydiscoveredwalking 20 minutes a day
the concentrations ... levelswould preventwalking for 15 minutes
or improve a diabetic conditionto preventor improve a diabetic condition
the diseasepreventingthe disease
in hyperthermiawould resultin hyperthermia
positive brain activitycreatedpositive brain activity
an environmentally friendly life , drinking plenty of water , preparing a healthy daily menu with fresh and local products , spending time with the family and sleeping a minimum of eight hoursleadingan environmentally friendly life , drinking plenty of water , preparing a healthy daily menu with fresh and local products , spending time with the family and sleeping a minimum of eight hours
to a longer lifecan ... leadto a longer life
osteoporosiswill preventosteoporosis
after 90 daysdiscoveredafter 90 days
snacking habits in work hours by 50 percentcan preventsnacking habits in work hours by 50 percent
to controlling blood sugar levels for up to 24 hourscontributedto controlling blood sugar levels for up to 24 hours