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Another scientistdiscoveredthat the French also walk 10,000 steps a day
To become healthier , you may chooseto setsome goals like walking 10,000 steps a day
You can tryto seta goal to walk at least 10,000 steps in a day
you will find it becomeseta goal to work up to walking 10,000 steps every day
She advisessettinga reachable daily goal , like walking 10,000 steps per day
the interactive gamepromptedpeople to walk more steps a day
the interventionsetmyself the goal of walking 10,000 steps each day
if you feel up to the challenge , thensettingyourself a target of walking 10,000 steps a day
One way to become more physically active isto seta goal of walking 10,000 steps a day
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The Mayo Clinic suggestssettinga goal of walking 10,000 steps per day
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the interactive gamepromptedto walk more steps a day
A quick walk at lunch and one after dinnerwill quickly contributeto your 10,000 steps a day
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by the Surgeon General(passive) set by10,000 steps a day
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to better cardiovascular health , weight loss and maintenance , and stronger bonescan leadto better cardiovascular health , weight loss and maintenance , and stronger bones
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you to lose a pound a weekcan causeyou to lose a pound a week
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to significant health benefitscan leadto significant health benefits
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to a lifelong patternhas ledto a lifelong pattern
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