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Qaagi - Book of Why

Causes

Effects

injuriescan resultfrom vigorous exercise

health problemspreventvigorous exercise

People who do not do regularmay discovervigorous exercise

muscle painresultingfrom vigorous exercise

the health and performance damaging factorsresultfrom vigorous exercise

weight ... a conditionpreventsvigorous exercise

Pre Test Conditions ... no medical contraindicationswould preventmoderately vigorous exercise

a marked elevation of body temperature(passive) usually caused byvigorous exercise 's

alleviating muscle fatigue , tightness and painresultingfrom vigorous exercise

cross training , massage , meditation , deep breathing or some form of relaxation to offsetthe vigorous exercise

the movement(passive) is created byVigorous exercise

muscle damageresultingfrom vigorous exercise

The extra excitementresultsfrom vigorous exercise

heavy breathingresultingfrom vigorous exercise

a drill sergeant for 3 - 4 hours a day(passive) led byvigorous exercise

High - intensitycan ... leadvigorous exercise

Muscular damageresultingfrom vigorous exercise

Hard orcreatesvigorous exercise

This plan ... a lack of mobilitypreventsvigorous exercise

Intense Exercise – Jumping into suddenmay ... triggervigorous exercise

Conditions , such as , high blood pressure , pregnancy or obesitymay preventvigorous physical exercise

increasing bouts of irregular hearbeatpreventedvigorous exercise

the cardiac changesresultedfrom vigorous exercise

Resultsleadsvery vigorous exercise

Plugged ductscan resultfrom vigorous exercise

no serious underlying health conditionswould preventvigorous exercise

Elderly people ... many other issuesresultfrom vigorous exercise

our Personal Trainer , Valerie Therise Entertainment with Casey Costello December 16(passive) led byVigorous exercise

injuryresultingfrom vigorous exercise

nevertheless(passive) should ... be preventedVigorous exercise

right up(passive) must be preventedVigorous exercise

Potential causes of a headache after exercise An exertion headache ... workout - induced migrainesresultfrom vigorous exercise

the miniscule tears in muscle fibersresultfrom vigorous exercise

Ailments of the respiratory system ... the deep breathingresultsfrom vigorous exercise

muscular wear and tearresultedfrom vigorous exercise

immune responseresultingfrom vigorous exercise

Younger Next Year ... the physiological benefitsresultfrom vigorous exercise

The weight lossresultsfrom vigorous exercise

no serious orthopedic or bone problemspreventvigorous exercise

my other health issuespreventvigorous exercise

excessive sweatingmay causeexcessive sweating

to a lot of sweatingleadsto a lot of sweating

to strain or injuryleadsto strain or injury

to weight gain , not weight lossleadsto weight gain , not weight loss

your body to heat up and sweatcausesyour body to heat up and sweat

the minor injury(passive) caused bythe minor injury

injury or stress to jointsto preventinjury or stress to joints

in weight gain and loss of endurance and strengthresultingin weight gain and loss of endurance and strength

people to eat more , resulting in weight gaincausingpeople to eat more , resulting in weight gain

The physical stress(passive) caused byThe physical stress

little to no paincauseslittle to no pain

sweating and feeling out of breathto causesweating and feeling out of breath

Pain and fatigue(passive) are caused byPain and fatigue

rapid breathing and sweatingwill causerapid breathing and sweating

iron deficiency through sweatingcan causeiron deficiency through sweating

sweating and rubbing of the skincan causesweating and rubbing of the skin

a joint injury = really bad for the kneescausesa joint injury = really bad for the knees

body heat by regular exercisecreatingbody heat by regular exercise

to painful muscle crampscan leadto painful muscle cramps

oxidative stress and muscle damagecausesoxidative stress and muscle damage

to symptoms in people who already have asthmacan ... leadto symptoms in people who already have asthma

muscle soreness and tension ... doing just the opposite of thatcan causemuscle soreness and tension ... doing just the opposite of that

inflammation resulting in tiny tears in muscle fiberscausesinflammation resulting in tiny tears in muscle fibers

to tiny tears in the muscle fibers which will result in the inflammation that causes muscle sorenesscan leadto tiny tears in the muscle fibers which will result in the inflammation that causes muscle soreness

in knee or back painresultsin knee or back pain

back pain as wellmay causeback pain as well

to better sleep for twice as many respondents in the National Sleep Foundation ’s 2013ledto better sleep for twice as many respondents in the National Sleep Foundation ’s 2013

severe muscle cramps and myoglobinuriacan causesevere muscle cramps and myoglobinuria

weight gain , diabetes , heart attacks , strokes , cancers and premature deathto preventweight gain , diabetes , heart attacks , strokes , cancers and premature death

to sweating and other shifts in water homeostasisleadsto sweating and other shifts in water homeostasis

tiny tears in muscle fibers ... leading to an immunecausestiny tears in muscle fibers ... leading to an immune

symptoms similar to an asthma attack in athletescan sometimes triggersymptoms similar to an asthma attack in athletes

stress damagepreventsstress damage

some weight gain because it increases muscle mass , which is denser than the fat it displacescan ... causesome weight gain because it increases muscle mass , which is denser than the fat it displaces

inflammation and post - workout muscle soreness and joint pain are signs of tissue inflammationcausesinflammation and post - workout muscle soreness and joint pain are signs of tissue inflammation

tiny tears in the muscle fibers , causing inflammation in the bodycausestiny tears in the muscle fibers , causing inflammation in the body

to muscle cramps and stomach achesmay leadto muscle cramps and stomach aches

muscle cramps as a substitute of forestall themcould triggermuscle cramps as a substitute of forestall them

Pain in the quadriceps(passive) can be caused byPain in the quadriceps

migraine headachescan triggermigraine headaches

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