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an increased calorie burn after meals because plant - based foods are being used more efficiently as fuel for the bodycausesan increased calorie burn after meals because plant - based foods are being used more efficiently as fuel for the body
in lower losses of calcium due to the lower protein nature of the dietmay resultin lower losses of calcium due to the lower protein nature of the diet
to less cataracts than a meat - eating dietleadsto less cataracts than a meat - eating diet
calcium , zinc , iron , or protein deficienciescausescalcium , zinc , iron , or protein deficiencies
to health benefits including healthy heart and skinresultsto health benefits including healthy heart and skin
to weight or weight losscan leadto weight or weight loss
to weight loss over timehas contributedto weight loss over time
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less net animal suffering in the process of getting to their plate than a diet including meatdoes ... causeless net animal suffering in the process of getting to their plate than a diet including meat
in a lower intake in some nutrientscan resultin a lower intake in some nutrients
as a plant - based dietis designedas a plant - based diet
in nutritional deficiencies , including vitamin B12 , iron , and calciumcan resultin nutritional deficiencies , including vitamin B12 , iron , and calcium
less suffering in the long run then any other dietcausesless suffering in the long run then any other diet
protein deficiencycausesprotein deficiency
an increased calorie burn after meals meaning plant - based foodscausesan increased calorie burn after meals meaning plant - based foods
an increased calorie burn after meals ... so plant - based foods are used more efficiently as fuel , rather than being stored as fatcausesan increased calorie burn after meals ... so plant - based foods are used more efficiently as fuel , rather than being stored as fat
any weight gain or lossdoes ... causeany weight gain or loss
less weight gaincausesless weight gain
to a lack of nutrient and other such deficiencies in the bodycan leadto a lack of nutrient and other such deficiencies in the body
of plant - based foodscomposed completelyof plant - based foods
of plant - based foods onlyis composedof plant - based foods only
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