a relaxed , harmonious feelingcreatesa relaxed , harmonious feeling

balance in the ida and pingala nadiscreatesbalance in the ida and pingala nadis

calm and balancecreatescalm and balance

a sense of balancecreatesa sense of balance

to breathe in calm and release tensiondesignedto breathe in calm and release tension

One of the most important of the yoga breathing practices ( pranayama(passive) is designedOne of the most important of the yoga breathing practices ( pranayama

a positive balance in the two hemispheres of the brain and the autonomic nervous system ( ANScreatesa positive balance in the two hemispheres of the brain and the autonomic nervous system ( ANS

to bring us into balance and set us up in the best possible way for the weekdesignedto bring us into balance and set us up in the best possible way for the week

to balance your nervous system and a brief ( 3 - 4 minute ) seated meditation in which you are guided to observe the natural rhythm of your breathdesignedto balance your nervous system and a brief ( 3 - 4 minute ) seated meditation in which you are guided to observe the natural rhythm of your breath

the naso - pulmonary reflex(passive) is triggered bythe naso - pulmonary reflex

a more narrow and symmetrical noseto createa more narrow and symmetrical nose

a rhythmic profusion of air which further enhances oxygenation of the bodycreatesa rhythmic profusion of air which further enhances oxygenation of the body

to open up your air passages and help you focus and be more alertis designedto open up your air passages and help you focus and be more alert

stimulation and the left relaxationcausesstimulation and the left relaxation

laughter and then a series of snorts and tissue use , followed by trips across the floor to the garbage cancausedlaughter and then a series of snorts and tissue use , followed by trips across the floor to the garbage can

soft , beautiful melodiesto createsoft , beautiful melodies

in better performance of tasks associated with the opposite side of the brainresultedin better performance of tasks associated with the opposite side of the brain

to increased activity on the opposite side of the brainleadsto increased activity on the opposite side of the brain

to parasympathetic shift [ 39ledto parasympathetic shift [ 39

to refreshing the mind and bodyleadsto refreshing the mind and body

whole brain functioning by balancing the right and left hemispherescreateswhole brain functioning by balancing the right and left hemispheres

to reduction in IOP by 25%.[11ledto reduction in IOP by 25%.[11

heat in the bodycreatesheat in the body

to calm the body and minddesignedto calm the body and mind

a sense of quiet and calmcreatesa sense of quiet and calm

our relaxation responsecan ... triggerour relaxation response

to decreasing levels of cortisol in your bloodstream , which assists in suppressing your immune systemalso contributesto decreasing levels of cortisol in your bloodstream , which assists in suppressing your immune system

cognitive performancecan influencecognitive performance

to autism or bipolar disorderleadsto autism or bipolar disorder

in increase of activity on the other side of the braincan resultin increase of activity on the other side of the brain

a great deal of changecan createa great deal of change

Your Own Meditation Space , Four Easy Ways to Meditate , free meditation courseCreatingYour Own Meditation Space , Four Easy Ways to Meditate , free meditation course

more active and aggressive instinctscausedmore active and aggressive instincts

a more energetic state of mind ... while breathing with the left will have a relaxing effectwill createa more energetic state of mind ... while breathing with the left will have a relaxing effect

to better performance on both spatial and verbal tasksledto better performance on both spatial and verbal tasks