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Qaagi - Book of Why

Causes

Effects

Chemicals produced in the gut , such as serotonin and tryptophan , directly feed the braininfluencingcognition , sleep , mood , and memory

production of melatonin , a hormoneinfluencesmood and induces sleep

damage to grey and white mattercauseimpairments to cognition , mood , and daytime alertness

to explore the potential of probioticsto influencehuman mood , cognition and fatigue

the brain ... regionscould influencecognition , mood ... and sleep

ticking only in the older braincontributingto altered cognition , sleep and mood

interactive screen - time ... more likelyto causesleep , mood , and cognitive issues

more likely than passive screen timeto causesleep , mood , and cognitive issues

that a large amount of insulin is released after a high GI mealtriggeringTryptophan and inducing sleep

to the “ feast - induced drowsiness ” phenomenon that many people may experience this holiday seasonmay contributeto the “ feast - induced drowsiness ” phenomenon that many people may experience this holiday season

from too much Thanksgiving turkeyresultsfrom too much Thanksgiving turkey

in people unexpectedly dosing offresultingin people unexpectedly dosing off

in some unproductive knit sessionswould resultin some unproductive knit sessions

mood disorders , including depression , and anxiety , as well as insomniacan causemood disorders , including depression , and anxiety , as well as insomnia

to pathogen persistencecontributeto pathogen persistence

weight maintenance or reduction effortscan ... influenceweight maintenance or reduction efforts

a wellbeing modelto createa wellbeing model

sensitivity to toxic chemicals and pain ... and are known to be involved in neurological disorders ... all possible mechanisms of CFS symptomscan causesensitivity to toxic chemicals and pain ... and are known to be involved in neurological disorders ... all possible mechanisms of CFS symptoms

to inhibition of effector T cells and activation of suppressive Tregsleadto inhibition of effector T cells and activation of suppressive Tregs

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