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Qaagi - Book of Why

Causes

Effects

Scientistshave discoveredwhen we are anxious and stressed , out brain waves tend to speed up from their usual slow , relaxed alpha waves , to faster , more alert beta waves

that acupuncturecan causea decrease in delta brain waves and increases in fast alpha brain waves that are associated with relaxation

Studies in rats have showncan causedelayed sleep onset and increase latency of Slow Wave Sleep ( SWS

Finally , research published in the Traditional Chinese Medical Journal has indicatedcan causea decrease in delta brain waves and increases in fast alpha brain waves that are associated with relaxation

You can find a specific deep brain construction that in the event you stimulate itcan causethese sleep - like sluggish waves inside the brain

the central nervous system or physiological triggerscausethe brain to exit slow wave sleep straight to wakefulness

There is certainly a certain deep brain framework that should you stimulate itmay causethese sleep - like slow waves in the brain

the reason ... the light at nightcan causeelevated night time cortisol and slow wave sleep disruption

Light at nightcan causeelevated night time cortisol and slow wave sleep disruption

Meditation affects the electrical activity of the braincausingthe production of high - intensity alpha waves - brain waves associate with deep relaxation and mental alertness

The scientists thinkcausesa synchronization of brain waves in the areas associated with sleep

chewing gumcausesbrain waves just like These of relaxed people

This type of musicwill causeyour brain waves to produce an extremely relaxed state

a dormant state itselfleadsto the dormant brain state associated with the slow brain waves

during this process(passive) were discoveredThe differing brain electrical waves during sleep and wakefulness

chewing gumcausesbrain waves similar to those of relaxed people

There are two schools of thought as to why chewing gum reduces stress , the first iscausesbrain waves similar to those of relaxed people

Music with a slow beatmay causebrain waves to keep time and mellow you out

exactly whatcausesthe high - frequency burst of brain waves just before the the Aha moment manifests

sound wavesinfluencebrain waves to a relaxation state

different frequenciesdesignedto slow brain waves and induce relaxation

Alcohol increases your baseline heart ratecausinga delay in the onset of sleep waves

rhythms ... musicinfluencerhythmic brain activity ( delta waves ) related to sleep

Hans Bergerdiscoveredthe electric signals caused by brain - waves

It alternates with regular on periodsleadingto the rising and falling brain waves that are the hallmark of deep sleep

The researchers are also exploringhow to influencebrain waves that correspond with alertness or sleepiness

They?re also exploringhow to influencebrain waves that correspond with alertness or sleepiness

also exploringhow to influencebrain waves that correspond with alertness or sleepiness

the smell of chocolatemay influencethe brain waves ... resulting in relaxation

the type of musicwill causesleep brain waves

ice cream and sweet barscan setoff increased brain waves

Exercise - induced insomnia is common in athletescausingprolonged sleep onset latency Sleep onset latency

Exercise - induced insomnia is common in athletescausingprolonged sleep onset latency

humansdiscoveredbrain waves for the first time

the beatingcausesthe relaxed brain waves

Relaxation and meditation techniquesresultin calming brain waves

I also liketo setup my diffuser with lavender and cedarwood essential oils in the evening

a sense of healthleadsto a calming of the brain waves

Relaxation ( SHAVASANA ) and meditation techniquesresultin calming brain waves

This audio(passive) is especially designedThis audio

in sleep deterioration that causes hyperalgesia ... worsening sleep even more and leading to a vicious cycle.27 Alsocan resultin sleep deterioration that causes hyperalgesia ... worsening sleep even more and leading to a vicious cycle.27 Also

from the interaction of the hypothalamus with the midbrain and thalamic structuresresultsfrom the interaction of the hypothalamus with the midbrain and thalamic structures

from the interaction of the hypothalamus with the midbrain and thalamic structures [ 32,33resultsfrom the interaction of the hypothalamus with the midbrain and thalamic structures [ 32,33

Their combination of nootropics(passive) is designedTheir combination of nootropics

to heightened relaxationleadingto heightened relaxation

Sensory Deprivation tanks(passive) were originally designedSensory Deprivation tanks

in a higher awareness levelresultsin a higher awareness level

in a higher awareness levelresultsin a higher awareness level

chronic insomniacausingchronic insomnia

to a more restful night and greater alertness the next dayleadingto a more restful night and greater alertness the next day

the brain positivelyinfluencethe brain positively

to autism spectrum disorder ( ASD ) , and other " enduring effects on behaviormay contributeto autism spectrum disorder ( ASD ) , and other " enduring effects on behavior

to autism spectrum disorder ( ASDmay contributeto autism spectrum disorder ( ASD

a number of different reactionscausinga number of different reactions

from the interaction of the hypothalamusresultsfrom the interaction of the hypothalamus

in a higher awareness levelresultsin a higher awareness level

chronic insomniacausingchronic insomnia

Brain on 12th Aug Inhibitory from whole fruiting bodies with a ratio of Their combination of nootropics(passive) is designedBrain on 12th Aug Inhibitory from whole fruiting bodies with a ratio of Their combination of nootropics

the onset of deep sleepto causethe onset of deep sleep

in the thalamus or cortex and are associated with deep sleeporiginatein the thalamus or cortex and are associated with deep sleep

to stress , anger , anxiety , and depressioncontributeto stress , anger , anxiety , and depression

in improved clearer thinking , energy , sleep , mood and overall performanceresultingin improved clearer thinking , energy , sleep , mood and overall performance

from other sites such as cardiac activity or skeletal muscle activityoriginatefrom other sites such as cardiac activity or skeletal muscle activity

in stress , anxiety and high adrenaline levelsresultin stress , anxiety and high adrenaline levels

immune cellspromptedimmune cells

an increase in the production of dopamine , serotonin , and GABA to promote sleep and elevate moodcausesan increase in the production of dopamine , serotonin , and GABA to promote sleep and elevate mood

you to fall asleep A lot faster than withoutmay causeyou to fall asleep A lot faster than without

mental health issues , depression , and sleep disorderscausemental health issues , depression , and sleep disorders

modsetsmod

early in the twentieth centurywere ... discoveredearly in the twentieth century

to disrupted sleeping patternsleadsto disrupted sleeping patterns

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