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Qaagi - Book of Why

Causes

Effects

The act of leaning backwardscreatessway - back posture

Factors contributing to swayback posture : Standing with your weight shifted forwards over the balls of your feet , such as when wearing high heelscan contributeto sway back posture

W sittingcan leadto sway back posture

the weight of the bellycan ... leadto a sway back posture

Gently roll your pelvis forwardto createa “ sway back ” posture

how the upper back posture corrector pull back my shoulderto preventhunch back posture

Over time , the tightness in this muscle has pulled his lumbar vertebrae forward and down towards the front of his thighscausinga ' sway - back ' posture

muscle weakness and muscle imbalances , traditional physical therapy treatment for correcting a sway back posture(passive) is caused bya sway back standing posture

walk with excessive pelvic tiltcreatinga sway - back posture

It ’s a delicate balance ; if your pelvis tips forward another 10 degrees or so , your spine is forced to overcompensateresultingin sway - back posture

Abdominal weightcan causea sway back posture

tight lower back muscles , tight hamstrings and weak abdominals(passive) anatomically ... is caused bySway back posture

Inevitably this can lead to compensating mechanisms in the lower backleadingto a “ sway back ” posture

your posture looked at here Don’tsto preventsway back posture

a number of factorsmay contributeto sway back posture

an increased lordotic curve at the lumbar spinecausesa Sway Back posture

has having muscular imbalances in his pelvic girdleresultingfrom a sway back posture

ligament laxitycan causesway back posture

to : • Neck / low back paincontributingto : • Neck / low back pain

Flat Lower Lumbar Lordosis & Posterior Pelvic TiltcreatedFlat Lower Lumbar Lordosis & Posterior Pelvic Tilt

those tight muscles(passive) caused bythose tight muscles

to further compensational changes of the upper back and neck areasleadsto further compensational changes of the upper back and neck areas

to pain developing in the lower backcan leadto pain developing in the lower back

to premature separation , which is weak core , abdominal muscles , glutes and middle back that push hips and belly forwardusually contributeto premature separation , which is weak core , abdominal muscles , glutes and middle back that push hips and belly forward

from too much time sitting for exampleresultingfrom too much time sitting for example

the many problems(passive) caused bythe many problems

the following musculoskeletal deficienciesgenerally causesthe following musculoskeletal deficiencies

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