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ideally , you ’ll also must pump some ironto createmetabolism - boosting muscle mass
heme catabolism and the generation of CO(passive) is influenced byexercise metabolism
the abilityto contributepower from aerobic metabolism
aerobic exerciseleadsstrength training in effectiveness in boosting metabolism
As you lose fat , you will commenceto createmetabolism - boosting muscle mass
Strength training ... the only wayto createmetabolism - boosting muscle mass
Creatinine ... a chemical waste moleculeis createdfrom muscle mass metabolism
Creatinine ... a chemical squander moleculeis createdfrom muscle mass metabolism
the lack of O2 to act as the final electron acceptor in the electron transport chainpreventsaerobic metabolism from progressing
to fat lossleadsto fat loss
the body to burn calories more efficientlycausingthe body to burn calories more efficiently
your body to burn more energy at restcausingyour body to burn more energy at rest
your body to burn fat long after your workout is donecausingyour body to burn fat long after your workout is done
to better blood sugar levelsleadingto better blood sugar levels
microtrauma to the muscle fibers , which must be repaired during your recovery period between workoutscreatesmicrotrauma to the muscle fibers , which must be repaired during your recovery period between workouts
in the loss of excess , unwanted poundsmay resultin the loss of excess , unwanted pounds
you to lose fatcausingyou to lose fat
many common functional injuriespreventsmany common functional injuries