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Poor balancecan causeankle stiffness
swelling(passive) caused byankle stiffness
excessive tension on the achilles tendon and calf musclesthus contributingto stiff ankles
well paddedto preventchafed ankles
Forward feetwill resultin stiff ankles
Foam roll and stretch your Tight calvescausetight ankles
These everyday factorscan leadto stiff ankles
two different factors Joint restriction is simply defined as a loss of space between the bones that connect at the ankle(passive) are primarily caused byStiff ankles
a lotresultedin stiff ankles
a knee cavemay be causedfrom stiff ankles
The greater the heel drop , the higher the heelcausingstiff ankles
to poor foot mechanicscan also leadto poor foot mechanics
to injury and knee problemscan actually leadto injury and knee problems
to majority of supination problems andcontributeto majority of supination problems and
in the knee jointresultin the knee joint
knee injuries and paincan causeknee injuries and pain
to knee soreness ( that is , anterior knee pain as we ’ve just discussedleadto knee soreness ( that is , anterior knee pain as we ’ve just discussed
to restless legs and feet syndrome which causes back , neck and knee painleadto restless legs and feet syndrome which causes back , neck and knee pain
to more rigid movementleadto more rigid movement
to fallscontributeto falls
to a faster rate of force development 1leadsto a faster rate of force development 1
me to fall over and walk with difficultycausedme to fall over and walk with difficulty
you from squatting wellare preventingyou from squatting well
their feet from rolling in normallypreventtheir feet from rolling in normally
usuallyleadusually
problems for your knees , hips , and backcan causeproblems for your knees , hips , and back
in poor or limited movement in the jointresultin poor or limited movement in the joint
a negative chain reaction producing muscular imbalances , poor posture , and chronic aches and painscausea negative chain reaction producing muscular imbalances , poor posture , and chronic aches and pains
issues with other joints such as your kneescan causeissues with other joints such as your knees
mechanical compensations that can negatively affect your footcausemechanical compensations that can negatively affect your foot
unpropulsive kickcausingunpropulsive kick
Foot Problems andCan CauseFoot Problems and
the legs to drop down in the water , thereby adding yet more dragwill also causethe legs to drop down in the water , thereby adding yet more drag
my toes to be pointed downwards in the flatter kick , which in turn is pulling me backwardscan causemy toes to be pointed downwards in the flatter kick , which in turn is pulling me backwards
cause extra load higher up the chain with certain functional tasks e.g squatting or lungingcausecause extra load higher up the chain with certain functional tasks e.g squatting or lunging
your foot to achieve some level of hyperextentionpreventsyour foot to achieve some level of hyperextention
the running on my toes or be caused by itcould ... causethe running on my toes or be caused by it
you from reaching the mat comfortablypreventyou from reaching the mat comfortably
to a more vertical drive and a more ' up and down ' bouncy gait rather than a ' long smooth ' gaitleadto a more vertical drive and a more ' up and down ' bouncy gait rather than a ' long smooth ' gait
alsocan ... leadalso
to many limitations for Damian including all sorts of compensations for most movements including running , squatting , playing sportsledto many limitations for Damian including all sorts of compensations for most movements including running , squatting , playing sports
problems throughout the body , including the knees , hips and backcould createproblems throughout the body , including the knees , hips and back
to the breakdown of the surrounding joints and limit our ability to squat with good techniqueleadto the breakdown of the surrounding joints and limit our ability to squat with good technique
Your Valgus CollapseCausingYour Valgus Collapse
problems in free , back , and fly in the following wayscauseproblems in free , back , and fly in the following ways