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to hold a position for a joint or a muscle that is minimally challenging(passive) are designedStatic Stretching
to improve your flexibility prior to activity(passive) were designedStatic stretching warm up
to hold a position for 30 – 60 seconds to increase flexibility in the tissue(passive) are designedStatic stretches
to improve flexibility in general , to make moving about your daily life easier(passive) are designedStatic stretches
to lengthen the muscle fibre and maintain range of motion and improve our flexibility(passive) is designedStatic stretching
to enhance your flexibility prior to pastime , assisting push your muscle tissue and joints to new and greater at ease ranges(passive) is designedStatic stretching , of path
to use gravity and time to correctly align major muscle chains(passive) are designedStatic stretches
of various techniques that gradually lengthen and elongate the muscle(passive) are composedStatic stretches
to help extend muscular tissues and loosen them up(passive) are designedStatic stretches
to hold a position in a static nature adding range to the specific muscle group being stretched(passive) is designedStatic stretching
to be held in one position for at least thirty seconds(passive) are designedStatic stretches
to loosen your muscles and joints(passive) are designedStatic stretches
The way you stretch matters , however , andmay ... leadstatic stretching
a certified Yoga instructor(passive) designed bystatic stretches
of many exercises that lengthen the muscle to the point of discomfort while the body is at rest(passive) is composedStatic stretching
Multiple Stances High Hurdle Mike Tyson 's Flex Recover 2setsStatic Stretch
the increase in ROMresultsfrom static stretching
Stretched , elongated musclesresultingfrom static stretching
to target a specific muscle or muscle group , one at a time to lengthen them(passive) is designedStatic stretching
to hold a position for the muscle that is minimally challenging(passive) is designedStatic stretching
exercises in the third stage ... performance problemscould resultfrom static stretching
muscle powerresultingfrom the static stretching
inflammationto set in-static stretching
of course(passive) is designedStatic stretching
The lowest serve speedsresultedfrom static stretching
these performance deficitsresultfrom static stretching
the performance decrementsresultfrom static stretching
the strength deficitresultingfrom static stretching
the neural inhibitionresultingfrom static stretching
Coach Jay Jacob Wind and dynamic warm - up(passive) led bystatic stretching
the tiny muscle tearsresultedfrom static stretching
any reduction in force and powercan resultfrom static stretching
the underlying mechanisms involved in the decrements in performanceresultfrom static stretching
the neurological deficitsresultingfrom static stretching
a person(passive) created bythe static stretching
irritation or injurymay causeirritation or injury
to shoulder injurywill also leadto shoulder injury
to unwanted injuryhowever may leadto unwanted injury
injury and improve your performancewould preventinjury and improve your performance
injury or improves performancepreventsinjury or improves performance
to injury if your muscles are n’t warmcan leadto injury if your muscles are n’t warm
muscle injury in most peoplecan causemuscle injury in most people
to injury if you have n’t warmed upcould leadto injury if you have n’t warmed up
to increased chance of injurydoes ... leadto increased chance of injury
to an injury if pushed too farcan ... leadto an injury if pushed too far
injury and to limber up your muscles and jointsto preventinjury and to limber up your muscles and joints
injury and boost athletic performanceto preventinjury and boost athletic performance
in injury prevention during sporting participationwill resultin injury prevention during sporting participation
to impaired performance and sometimes even injurycan ... leadto impaired performance and sometimes even injury
in improved performance and reduced risk of injurywould resultin improved performance and reduced risk of injury
to injury if not performed correctly and safely When is it appropriateCan leadto injury if not performed correctly and safely When is it appropriate
nor induced injury when compared with not stretching before runningpreventednor induced injury when compared with not stretching before running
your muscles to tighten instead of relax which can lead to injurycan causeyour muscles to tighten instead of relax which can lead to injury
to overstretched ligaments , which fragilizes them and increases the risk of injurycan leadto overstretched ligaments , which fragilizes them and increases the risk of injury
the standard warm - up and assist in reducing injury riskmay ... influencethe standard warm - up and assist in reducing injury risk
cold muscles to be put under unnecessary strain leading to injurycan causecold muscles to be put under unnecessary strain leading to injury
injury ... reduce muscle soreness and make us faster and strongercan preventinjury ... reduce muscle soreness and make us faster and stronger
to injury and that it would have negative impact on performance in strength , power and speedcould leadto injury and that it would have negative impact on performance in strength , power and speed
to reduced endurance , higher risk of injury and lower power outputcould ... leadto reduced endurance , higher risk of injury and lower power output
in improved flexibility which is a key factor associated with long term injury preventionwill resultin improved flexibility which is a key factor associated with long term injury prevention
to injury ... and should be avoided in all situations except for rehabilitation , postural correction and post - workoutcan ... leadto injury ... and should be avoided in all situations except for rehabilitation , postural correction and post - workout
an anesthetic ( pain reducing ) effect on injured muscles ... increasing the performance of the athlete at the risk of increasing the severity of the injurycan causean anesthetic ( pain reducing ) effect on injured muscles ... increasing the performance of the athlete at the risk of increasing the severity of the injury
injury or muscle soreness with some suggesting that static stretching may actually cause performance decrements to power , running speed , and reaction timepreventsinjury or muscle soreness with some suggesting that static stretching may actually cause performance decrements to power , running speed , and reaction time
to more injuries and that ’s not funnycan leadto more injuries and that ’s not funny
to a decrease in injuriesleadsto a decrease in injuries
instability in your tissues and thus can increase your risk of injury before training , according to exercise physiologist Len Kravitzcan causeinstability in your tissues and thus can increase your risk of injury before training , according to exercise physiologist Len Kravitz
a temporary decrease in the muscles and tendons that can cause loose joints and eventually lead to injury when joint stability has been compromised by the static stretchingcan causea temporary decrease in the muscles and tendons that can cause loose joints and eventually lead to injury when joint stability has been compromised by the static stretching
to promote the supply of blood and nutrients to joint structure , a decreased risk of injury , a reduction in muscle tension and an increased range of motionis designedto promote the supply of blood and nutrients to joint structure , a decreased risk of injury , a reduction in muscle tension and an increased range of motion
performance impairments and that it does not reduce injury risk , resulting in a dramatic switch to dynamic stretching , where movements are performed through large ranges of motion usually at a fast speedcould causeperformance impairments and that it does not reduce injury risk , resulting in a dramatic switch to dynamic stretching , where movements are performed through large ranges of motion usually at a fast speed
damage to myofibrils in muscles ... and hence intense ( stretching to maximum tolerable tension ) muscle stretching before a sports performance leads to reduced performance and a higher risk of injurycan causedamage to myofibrils in muscles ... and hence intense ( stretching to maximum tolerable tension ) muscle stretching before a sports performance leads to reduced performance and a higher risk of injury
Injuries and Enhance Performancewill PreventInjuries and Enhance Performance
injuries and weaken jointswill causeinjuries and weaken joints
injuries rather than prevent themcan ... createinjuries rather than prevent them
more injuries and therefore should be avoidedcausesmore injuries and therefore should be avoided
injuries or makes them worsecausesinjuries or makes them worse