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Qaagi - Book of Why

Causes

Effects

Avoid sugary breakfast cerealscan causesleepiness later in the morning

enough calories to fuel brain and motor activity but not too manycan causesleepiness after lunch

Since it is high in tryptophan it is popularly believedto causesleepiness after a meal

that helppreventsleepiness after lunch

the amount of food , not necessarily the tryptophan in what we eatcan causesleepiness after a meal

a brisker style ... very helpfulto preventsleepiness after meals

It provides a bolus of rapid - acting insulinto preventhyperglycemia after breakfast

Day 3DiscoveringTortuguero After breakfast

and I decidedto setoff to Røyrhus after breakfast

Some people ... no raise in blood sugar levelscausesleepiness after meals

in after an indulgent meal is annoyingsetsin after an indulgent meal is annoying

up another pot of coffee ( we all need a second pot of coffeesetup another pot of coffee ( we all need a second pot of coffee

Germany 's largestto discoverGermany 's largest

off for city tourwill setoff for city tour

off to Mawkyrnot , a village about 30 min away from Langkawetsetoff to Mawkyrnot , a village about 30 min away from Langkawet

out toward Trongsa Dzong which was worked amid 1647 by Shabdrungsetout toward Trongsa Dzong which was worked amid 1647 by Shabdrung

out for the Mount of Sacrificesetout for the Mount of Sacrifice

the Sacred Valley of the Incaswill discoverthe Sacred Valley of the Incas

off for Cherrapunji , well known for receiving one of the highest rainfall in the worldsetoff for Cherrapunji , well known for receiving one of the highest rainfall in the world

a stunning natural paradisediscovera stunning natural paradise

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