

A nap that is longer than 30 minutes , however , has been foundto cause
sleep inertia upon awakening
Some research ... most likelyto result
in severe sleep inertia
kind of thrown offcontributing
to the sleep inertia effect
a short napcan cause
severe sleep inertia
naps of around fifty minutes ... most likelyto result
in severe sleep inertia
The duration of prior sleepcan influence
the severity of subsequent sleep inertia
This napcan cause
sleep inertia ( feeling groggy
part of .. napping in excessmay lead
to sleep inertia at night
napping in excessmay lead
to sleep inertia at night
a gentle wake upcan cause
sleep inertia ... and the word
naps ... more likelyto lead
to what is known as " sleep inertia
lack of sleepcan cause
sleep inertia when you wake up
Anything longercan cause
sleep inertia , or grogginess
the wake up timeresults
in minimal sleep inertia
sleep debt decimate productivity and general wellbeing(passive) caused by
sleep inertia and tiredness
sleeping too muchcan cause
sleep inertia
Factorscontributing
to sleep inertia
Longer napscan cause
sleep inertia
by the longer naps(passive) caused by
the sleep inertia
the longer naps(passive) caused by
the sleep inertia
Longer napscan lead
to sleep inertia
Longer napsmay result
in sleep inertia
long napswill cause
sleep inertia
Naps longer than 30 minuteswill ... cause
sleep inertia
Naps longer than 30 minuteswill likely cause
sleep inertia
Naps that are 30 minutes or longerwill ... result
in sleep inertia
Too much melatonincan ... lead
to sleep inertia
likelyto lead
to sleep inertia
more likelyto result
in sleep inertia
naps ... the feeling of disorientation after waking up from sleepmight cause
sleep inertia
longer thancould lead
to sleep inertia
longerwill cause
sleep inertia
a night shiftled
to sleep inertia
longer than 30 minuteswill ... cause
sleep inertia
short napswill ... cause
sleep inertia
the third stage of sleep ( a nap longer than 30 minutes but shorter than an hour and a halfcauses
sleep inertia
Napswill cause
sleep inertia
Why napscause
sleep inertia
napscan cause
sleep inertia
Scientistsdiscovered
Scientists
to the first class going down the drainleads
to the first class going down the drain
from the slow process of waking upresults
from the slow process of waking up
Immediately after waking upleads
Immediately after waking up
from a longer snoozecan result
from a longer snooze
the cognitive impairments(passive) caused by
the cognitive impairments
Dreem 's Smart Alarm(passive) is designed
Dreem 's Smart Alarm
side effectsmay cause
side effects
withdrawal side effectsmay cause
withdrawal side effects
increased daytime sleepinessmay cause
increased daytime sleepiness
confusion Dragon Song ( movecause
confusion Dragon Song ( move
a special type of memory loss or ` ` amnesiamay cause
a special type of memory loss or ` ` amnesia
confusion Fan Feedcause
confusion Fan Feed
a special type of memory lossmay cause
a special type of memory loss
some peoplemay cause
some people
mood changes , irritability , anxiety and depressionmay cause
mood changes , irritability , anxiety and depression
reactions such as fibromyalgiamay ... discovered
reactions such as fibromyalgia
to problemscan lead
to problems
allergic reactions andmay cause
allergic reactions and
double vision or other drugsmay cause
double vision or other drugs
Restless Leg Syndromemay cause
Restless Leg Syndrome
to excessive inflammationleading
to excessive inflammation
sedation of the chloride channelmay cause
sedation of the chloride channel
the fatigue(passive) caused by
the fatigue
damage to your memory ability and overall productivitycauses
damage to your memory ability and overall productivity
from interrupted sleepcaused
from interrupted sleep
the mental impairment(passive) caused by
the mental impairment
the mental impairment(passive) caused by
the mental impairment
a feeling of drowsiness or lethargycauses
a feeling of drowsiness or lethargy
to major accidentscan lead
to major accidents
in grogginessresulting
in grogginess
to boredom and stagnancyleads
to boredom and stagnancy
to grogginess and sluggishnessmay lead
to grogginess and sluggishness
the mental handicap(passive) caused by
the mental handicap
The mental handicap(passive) caused by
The mental handicap