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In general , longer naps are not advisedcan contributeto sleep inertia
Longer naps ... the post - sleep grogginess that can be difficult to shake offcan leadto sleep inertia
One potential drawback is that naps longer than 30 minuteswill causesleep inertia
\begingroup$ Naps longer than 30 minutes can let the person sleep into deep sleep stagescausing" sleep inertia " upon awakening
longer rests(passive) caused bysleep inertia
long napscan leadto sleep inertia
Reinforcing the original cause and producing the same effect in an intensified form , but an effect can become a cause , Math , a proper nap varies from 10 to 30 minutes longer than thiswill causesleep inertia
A proper nap varies from 10 essay on pleasure of helping others to 30 minutes longer than thiswill causesleep inertia
the itemsleadto Sleep Inertia
Snoozingleadsto sleep inertia
A nap that is longer than 30 minutes , however , has been foundto causesleep inertia upon awakening
Naps longer than about forty minutes can be counterproductive , thoughcausingsleep inertia
napping for more than half an hourcan leadto sleep inertia
a deadline will eliminate the fixed time for waking upcan createsleep inertia
because it has negative effects on your body moreso than any other type of napcausessleep inertia
Too long of a napwill causesleep inertia-
This kind of nap ... likelyto causesleep inertia
eathe - stereo - chemists - remix - web Napping for longer periodscan also causesleep inertia
A nap of more than 30 minutescan causesleep inertia
the third stage of sleep ( a nap longer than 30 minutes but shorter than an hour and a halfcausessleep inertia
Waking from slow wave sleep is thoughtto contributeto sleep inertia
The snooze button habitleadsto Sleep Inertia
a light and deep sleep time wake - upcan triggersleep inertia
The nice thing about a smart alarm ... can helpto preventsleep inertia
less likelyto causesleep inertia
the space that works for you 2 Beware of Oversleeping Napping more than you needcan leadto sleep inertia
a night shiftledto sleep inertia
Excessive napsleadsto sleep inertia
naps of this length(passive) caused bythe sleep inertia
Napping for 15 to 20 minutes provides a sudden boost of alertness and strengthens motor skillspreventingsleep inertia to sink
This stint of timecreatessleep inertia
Anything beyond thatwill causesleep inertia
The fog nap Just long enoughto causesleep inertia
waking suddenly from a deep sleepcan triggersleep inertia
one wayto preventsleep inertia
A nap at the wrong time ( late afternooncan causesleep inertia
J : Napping for more than 20 minutes can leavecan causesleep inertia
Napping for too long may lead your brain to an ineffective amount of deep sleepcausingsleep inertia
waking suddenly from a state of deep sleep(passive) is caused bySleep inertia
the designated time of a 20 minute power napmay causesleep inertia
grogginess , disorientation , andcausesgrogginess , disorientation , and
to grogginess and sluggishnessmay leadto grogginess and sluggishness
in disorientation , tiredness and more fatigue than beforeresultsin disorientation , tiredness and more fatigue than before
to that insidious problem , drowsinessalso contributesto that insidious problem , drowsiness
a feeling of drowsiness or lethargycausesa feeling of drowsiness or lethargy
the grogginess that lasts for hourscausesthe grogginess that lasts for hours
to that familiar grogginess we all hateleadsto that familiar grogginess we all hate
mangalore crash reportcausedmangalore crash report
a groggy feeling and makes it even harder to wake upcausinga groggy feeling and makes it even harder to wake up
in confusion , fatigue , grogginess and poor mental performance ( 1resultsin confusion , fatigue , grogginess and poor mental performance ( 1
a groggy feeling , something that negates the effect of the power napcreatesa groggy feeling , something that negates the effect of the power nap
to disorientation and grogginess instead of refreshing youleadsto disorientation and grogginess instead of refreshing you
lapses Fatigue produces a variety of performance decrementscreateslapses Fatigue produces a variety of performance decrements
grogginess and attention - impairment that follow a curt awakeningcausesgrogginess and attention - impairment that follow a curt awakening
the pilot 's ability to make decisionsmay influencethe pilot 's ability to make decisions
to a pilot departing on an incorrect flight plan or with insufficient fuelcould contributeto a pilot departing on an incorrect flight plan or with insufficient fuel
to more accidents and potentially problematic medical mistakes ... especially among doctors and residents who are woken up and must perform important functions immediatelycould leadto more accidents and potentially problematic medical mistakes ... especially among doctors and residents who are woken up and must perform important functions immediately
you to feel tired and sleepycan causeyou to feel tired and sleepy
to confusion and frustrationmay leadto confusion and frustration
the usual lethargy(passive) caused bythe usual lethargy
motor dexterity(passive) caused bymotor dexterity
from jarring yourself awake at the wrong point in your sleep cyclecausedfrom jarring yourself awake at the wrong point in your sleep cycle
us to feel groggy , fatigued , stressed , and unable to focuscausesus to feel groggy , fatigued , stressed , and unable to focus
from processes in the brain that normally work to keep us asleep and ensure that we have a good night 's kipmay resultfrom processes in the brain that normally work to keep us asleep and ensure that we have a good night 's kip
from awakening during slow wave sleepresultsfrom awakening during slow wave sleep
in making you feel groggy after you ’ve oversleptmay resultin making you feel groggy after you ’ve overslept
cognitive function(passive) caused bycognitive function
you to feel groggy and sometimes even sleepier than before your napcausesyou to feel groggy and sometimes even sleepier than before your nap
to performance decrements Inabilitycan leadto performance decrements Inability
you to feel disoriented or groggycould causeyou to feel disoriented or groggy
from interrupted sleepcausedfrom interrupted sleep
subjects to perform , on average , about 50 percent worse on cognitive tests within the first three minutes of being woken from deep sleepcausedsubjects to perform , on average , about 50 percent worse on cognitive tests within the first three minutes of being woken from deep sleep
less impairment as the time between awakening and task performance increases ( Bruck & Pisani , 1999will causeless impairment as the time between awakening and task performance increases ( Bruck & Pisani , 1999
a person to feel groggy and have impaired cognitive and motor abilitycan leada person to feel groggy and have impaired cognitive and motor ability
you to be groggy each daywill triggeryou to be groggy each day
Your morning exhaustion(passive) can be caused byYour morning exhaustion
one to feel groggy upon waking upcausesone to feel groggy upon waking up
in lower performance with a mental calculation taskresultingin lower performance with a mental calculation task
the unpleasant aftereffects(passive) caused bythe unpleasant aftereffects
feelings of fogginess that may last through the entire day and make you feel more tiredcan causefeelings of fogginess that may last through the entire day and make you feel more tired