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Smart Reasoning:

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Qaagi - Book of Why

Causes

Effects

quoting the lead author of the study as explaining , “ Short sleepusually causingsleep debt

not having enough time to get the sleep you need(passive) is caused bySleep debt

According to Dr Chang - Ho Yun of the Seoul National University Budang Hospital , “ Short sleep ,usually causingsleep debt

the awakeningscausesleep debt

If you ’re feeling drowsy , going to bed an hour early on New Year ’s Day can helppreventsleep debt

that high schoolers useto preventsleep debt

that it might be one of the first things we cut out of our busy schedulescreating“ sleep debt

decreased sleep quality due to shift work(passive) caused bysleep debt

their sleep schedulecausing“ sleep debt

accumulating sleep loss over time(passive) is caused bySleep debt

Each hour that you losecreatessleep debt

when a person does not sleep the number of hours that is needed for a period of time and those numbers continue to go up the longer you go without having any sleep(passive) is causedSleep debt

315 Hibernation has been suggestedto causesleep debt

self - induced sleep restriction(passive) created bysleep debt

a short sleeping time(passive) caused bySleep debt

Over time , these sleep shortages add upto create" sleep debt

Sleep deprivationcausessleep debt

poor sleep qualitywill causesleep debt to accumulate

While parents can helppreventsleep debt

long shifts(passive) caused bySleep debt

serious anxiety for those without anxietycausesserious anxiety for those without anxiety

serious health problems down the linecan also causeserious health problems down the line

anxiety disorderscan causeanxiety disorders

severe effects on your mental health , including , but not limited to , increasing levels of anxiety and even causing depressioncan causesevere effects on your mental health , including , but not limited to , increasing levels of anxiety and even causing depression

anxiety problem only through a single routewill causeanxiety problem only through a single route

so many problems not only physically but also emotionally , socially and occupationally will guide us to seriously consider going to sleep on time and allow your body to recharge , regenerate , recuperate and restore to its normal levelscan causeso many problems not only physically but also emotionally , socially and occupationally will guide us to seriously consider going to sleep on time and allow your body to recharge , regenerate , recuperate and restore to its normal levels

to a greater tendency to fall asleep during the daytimecontributesto a greater tendency to fall asleep during the daytime

you to doze off while reading , watching TV , sitting at a traffic light , or even during a conversation with someonecan causeyou to doze off while reading , watching TV , sitting at a traffic light , or even during a conversation with someone

serious problems ... but luckily the negative effects can be reversed once the person starts sleeping well againcan causeserious problems ... but luckily the negative effects can be reversed once the person starts sleeping well again

to dangerous situations – such as falling asleep at the wheel or making uncommon errorscan leadto dangerous situations – such as falling asleep at the wheel or making uncommon errors

problems with health and mental functioningcan causeproblems with health and mental functioning

to drowsinesscan leadto drowsiness

us to be drowsy and irritablecausesus to be drowsy and irritable

chronic exhaustion , daytime sleepiness , irritability , and difficulty concentrating on school and workcauseschronic exhaustion , daytime sleepiness , irritability , and difficulty concentrating on school and work

the mind to shut down much more rapidlycausesthe mind to shut down much more rapidly

to impaired judgment , loss of emotional control , reduced mental flexibility , and ( at least in some cases ) , psychotic symptomscan leadto impaired judgment , loss of emotional control , reduced mental flexibility , and ( at least in some cases ) , psychotic symptoms

to dull - looking skin , fatigue , a foggy brain , and all the other symptoms that come with not getting enough sleepcan contributeto dull - looking skin , fatigue , a foggy brain , and all the other symptoms that come with not getting enough sleep

in your Megalosaurus knocking outmay resultin your Megalosaurus knocking out

spates of memory loss according to researchcan causespates of memory loss according to research

your brain ’s frontal lobe to essentially slow downcausesyour brain ’s frontal lobe to essentially slow down

brain fog , irritability , and fatiguecan causebrain fog , irritability , and fatigue

mental and physical fatiguecan causemental and physical fatigue

to many issues including including foggy brain and memory problems , irritability , poor performance , depression , impaired driving , and quicker agingleadsto many issues including including foggy brain and memory problems , irritability , poor performance , depression , impaired driving , and quicker aging

The negative cycle(passive) created byThe negative cycle

to excessive food intakemay ... contributeto excessive food intake

excessive sleepiness and fatigue(passive) caused byexcessive sleepiness and fatigue

a burden spiral affecting daily life and workcausesa burden spiral affecting daily life and work

your body to not be able to fight off diseases as wellcausesyour body to not be able to fight off diseases as well

roughly 25 % of fatal accidents(passive) are caused byroughly 25 % of fatal accidents

in Lasting Brain Injury Common Allergy Medication Worsens Restless Legs Syndrome Symptoms GABACan Resultin Lasting Brain Injury Common Allergy Medication Worsens Restless Legs Syndrome Symptoms GABA

the more familiar difficulties in concentration , memory , control of emotion , and reduced reaction timealso causesthe more familiar difficulties in concentration , memory , control of emotion , and reduced reaction time

an increase in cortisol release in the bodycan causean increase in cortisol release in the body

them to gain torporcausesthem to gain torpor

a wide variety of both mental and physical problemscan causea wide variety of both mental and physical problems

a range of symptoms including fatigue , brain fog , irritability , overwhelm , anxiousness , cognition decline , focus challenges , increased muscular pain to name a fewcan causea range of symptoms including fatigue , brain fog , irritability , overwhelm , anxiousness , cognition decline , focus challenges , increased muscular pain to name a few

behavioral and emotional problemscan ... causebehavioral and emotional problems

stress(passive) caused bystress

to memory and concentration problemsleadsto memory and concentration problems

to obesityleadsto obesity

to behavior problems , hyperactivity , sensory overstimulation ... all problems that kids with autism already struggle withcontributesto behavior problems , hyperactivity , sensory overstimulation ... all problems that kids with autism already struggle with

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Smart Reasoning:

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