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Sleep deprivationcausesincreased sleep debt
by not getting the amount of sleep that one requires for optimal(passive) caused bySleep Debt sleep deficiency
Most shift workers are less likely to sleep as they shouldmay leadto significant sleep debt
other thingscontributedto a large sleep debt
some flight attendants ... patternscan resultin severe sleep debt
The factors combinedcontributeto a huge sleep debt
overtimecan leadto a massive sleep debt
Those few minutes build up overtimecan leadto a massive sleep debt
by an individual(passive) caused bySleep Debt - sleep deficit
while sleepingcausessleep debt Comments
Poor sleepcan leadto accumulation of Sleep debt
Protect periodsdesignedto address sleep debt
These consistent sleep - wake patterns of going to bed late , frequent nighttime arousals or waking up earlycan leadto accumulation of sleep debt
The reasonscontributingto our growing sleep debt
by missing too much sleep on previous nights(passive) caused byan outstanding sleep debt
These conditionscan contributeto cumulative sleep debt
to sleep wellleadingto sleep debt
reduction of sleep on other days of the week(passive) caused byaccumulated sleep debt
Too little sleepleadsto sleep debt
not having enough time to get the sleep you need(passive) is caused bySleep debt
by a short sleeping time(passive) caused bySleep debt
Short sleepcausingsleep debt
Short sleepusually causingsleep debt
by prior sleep(passive) caused bysleep debt
Poor sleeping habitsresultin sleep debt
timeleadingto a " sleep debt
Insufficient sleepcan eventually leadto sleep debt
by inadequate sleep(passive) caused bySleep debt
Sleep deprivation , or insufficient sleepleadsto sleep debt
by lack of sleep over time(passive) caused bySleep debt
Their ability to sleep is impairedresultingin a sleep debt
Sleep deprivation over a series of sleep periodsleadsto sleep debt
in turncan leadto sleep debt
not getting enough sleepwill leadto " sleep debt
if your sleep beginsto consistently leadto sleep debt
conditionscontributeto sleep debt
to cause them bad nights sleep or fragmented sleepcausessleep debt
early while having difficulties going to bed in the eveningeventually leadingto a sleep debt
the worse your sleep and the increased deprivation of sleepcausesa sleep debt
cutting your sleep short using an alarm clock(passive) caused bysleep debt
mental and physical issues that can really harm youcausingmental and physical issues that can really harm you
from an hour or more of missed sleepto resultfrom an hour or more of missed sleep
physical and mental health issues and even early deathcausesphysical and mental health issues and even early death
to physical and mental fatiguemay leadto physical and mental fatigue
oversleepsto causeoversleeps
to a significantly reduced ability to focus while making attempts to be productive or do workcan leadto a significantly reduced ability to focus while making attempts to be productive or do work
death in lab studies on animalsto causedeath in lab studies on animals
to more injuries and poor performance in schoolcan leadto more injuries and poor performance in school
mental , emotional and physical fatiguecausesmental , emotional and physical fatigue
to mental ... Know Internet Safety For Kidsmay leadto mental ... Know Internet Safety For Kids
mental , emotional , and physical fatiguecausesmental , emotional , and physical fatigue
to a multitude of ill effectsleadsto a multitude of ill effects
to a greater tendency to fall asleep during the daytimecontributesto a greater tendency to fall asleep during the daytime
to a greater tendency to fall asleep during the daytimecontributesto a greater tendency to fall asleep during the daytime
more restorative sleep to return to the body and normal well rested levels of restcausesmore restorative sleep to return to the body and normal well rested levels of rest
to an array of consequences including inattention , irritability , hyperactivity , impulse control problems , behavioral issues at home and school , learning troubles , and overall quality of lifecan leadto an array of consequences including inattention , irritability , hyperactivity , impulse control problems , behavioral issues at home and school , learning troubles , and overall quality of life
to anxiety , depressioncan leadto anxiety , depression
to trackis designedto track
in impaired memory , concentration , and motor skillsresultingin impaired memory , concentration , and motor skills
to clear sleep rebound after SDeleadsto clear sleep rebound after SDe
to significant sleep deprivationleadingto significant sleep deprivation
to decreased productivity and increased family stresscan leadto decreased productivity and increased family stress
to school problemsleadsto school problems
how alert you are until you pay the sleep debt back with naps or sleep in excess of your sleep needwill influencehow alert you are until you pay the sleep debt back with naps or sleep in excess of your sleep need
to depressioncan ... contributeto depression
alsocan ... contributealso
alsocausesalso
alsocontributesalso
alsocontributesalso
Alsocan causeAlso
anxietycausesanxiety
some of your anxietyis causingsome of your anxiety
anxietycan causeanxiety
the anxiety(passive) caused bythe anxiety
issuescausesissues
extreme anxietycausesextreme anxiety
an increase in the length of the next sleep periodwill causean increase in the length of the next sleep period
to a number of complications in your lifecan leadto a number of complications in your life
to an increase in the S procedureleadsto an increase in the S procedure
fatigue(passive) caused byfatigue