quoting the lead author of the study as explaining , “ Short sleepusually causingsleep debt
not having enough time to get the sleep you need(passive) is caused bySleep debt
According to Dr Chang - Ho Yun of the Seoul National University Budang Hospital , “ Short sleep ,usually causingsleep debt
the awakeningscausesleep debt
If you ’re feeling drowsy , going to bed an hour early on New Year ’s Day can helppreventsleep debt
that high schoolers useto preventsleep debt
that it might be one of the first things we cut out of our busy schedulescreating“ sleep debt
decreased sleep quality due to shift work(passive) caused bysleep debt
their sleep schedulecausing“ sleep debt
accumulating sleep loss over time(passive) is caused bySleep debt
Each hour that you losecreatessleep debt
when a person does not sleep the number of hours that is needed for a period of time and those numbers continue to go up the longer you go without having any sleep(passive) is causedSleep debt
315 Hibernation has been suggestedto causesleep debt
self - induced sleep restriction(passive) created bysleep debt
a short sleeping time(passive) caused bySleep debt
Over time , these sleep shortages add upto create" sleep debt
Sleep deprivationcausessleep debt
poor sleep qualitywill causesleep debt to accumulate
While parents can helppreventsleep debt
long shifts(passive) caused bySleep debt
serious anxiety for those without anxietycausesserious anxiety for those without anxiety
serious health problems down the linecan also causeserious health problems down the line
anxiety disorderscan causeanxiety disorders
severe effects on your mental health , including , but not limited to , increasing levels of anxiety and even causing depressioncan causesevere effects on your mental health , including , but not limited to , increasing levels of anxiety and even causing depression
anxiety problem only through a single routewill causeanxiety problem only through a single route
so many problems not only physically but also emotionally , socially and occupationally will guide us to seriously consider going to sleep on time and allow your body to recharge , regenerate , recuperate and restore to its normal levelscan causeso many problems not only physically but also emotionally , socially and occupationally will guide us to seriously consider going to sleep on time and allow your body to recharge , regenerate , recuperate and restore to its normal levels
to a greater tendency to fall asleep during the daytimecontributesto a greater tendency to fall asleep during the daytime
you to doze off while reading , watching TV , sitting at a traffic light , or even during a conversation with someonecan causeyou to doze off while reading , watching TV , sitting at a traffic light , or even during a conversation with someone
serious problems ... but luckily the negative effects can be reversed once the person starts sleeping well againcan causeserious problems ... but luckily the negative effects can be reversed once the person starts sleeping well again
to dangerous situations – such as falling asleep at the wheel or making uncommon errorscan leadto dangerous situations – such as falling asleep at the wheel or making uncommon errors
problems with health and mental functioningcan causeproblems with health and mental functioning
to drowsinesscan leadto drowsiness
us to be drowsy and irritablecausesus to be drowsy and irritable
chronic exhaustion , daytime sleepiness , irritability , and difficulty concentrating on school and workcauseschronic exhaustion , daytime sleepiness , irritability , and difficulty concentrating on school and work
the mind to shut down much more rapidlycausesthe mind to shut down much more rapidly
to impaired judgment , loss of emotional control , reduced mental flexibility , and ( at least in some cases ) , psychotic symptomscan leadto impaired judgment , loss of emotional control , reduced mental flexibility , and ( at least in some cases ) , psychotic symptoms
to dull - looking skin , fatigue , a foggy brain , and all the other symptoms that come with not getting enough sleepcan contributeto dull - looking skin , fatigue , a foggy brain , and all the other symptoms that come with not getting enough sleep
in your Megalosaurus knocking outmay resultin your Megalosaurus knocking out
spates of memory loss according to researchcan causespates of memory loss according to research
your brain ’s frontal lobe to essentially slow downcausesyour brain ’s frontal lobe to essentially slow down
brain fog , irritability , and fatiguecan causebrain fog , irritability , and fatigue
mental and physical fatiguecan causemental and physical fatigue
to many issues including including foggy brain and memory problems , irritability , poor performance , depression , impaired driving , and quicker agingleadsto many issues including including foggy brain and memory problems , irritability , poor performance , depression , impaired driving , and quicker aging
The negative cycle(passive) created byThe negative cycle
to excessive food intakemay ... contributeto excessive food intake
excessive sleepiness and fatigue(passive) caused byexcessive sleepiness and fatigue
a burden spiral affecting daily life and workcausesa burden spiral affecting daily life and work
your body to not be able to fight off diseases as wellcausesyour body to not be able to fight off diseases as well
roughly 25 % of fatal accidents(passive) are caused byroughly 25 % of fatal accidents
in Lasting Brain Injury Common Allergy Medication Worsens Restless Legs Syndrome Symptoms GABACan Resultin Lasting Brain Injury Common Allergy Medication Worsens Restless Legs Syndrome Symptoms GABA
the more familiar difficulties in concentration , memory , control of emotion , and reduced reaction timealso causesthe more familiar difficulties in concentration , memory , control of emotion , and reduced reaction time
an increase in cortisol release in the bodycan causean increase in cortisol release in the body
them to gain torporcausesthem to gain torpor
a wide variety of both mental and physical problemscan causea wide variety of both mental and physical problems
a range of symptoms including fatigue , brain fog , irritability , overwhelm , anxiousness , cognition decline , focus challenges , increased muscular pain to name a fewcan causea range of symptoms including fatigue , brain fog , irritability , overwhelm , anxiousness , cognition decline , focus challenges , increased muscular pain to name a few
behavioral and emotional problemscan ... causebehavioral and emotional problems
stress(passive) caused bystress
to memory and concentration problemsleadsto memory and concentration problems
to obesityleadsto obesity
to behavior problems , hyperactivity , sensory overstimulation ... all problems that kids with autism already struggle withcontributesto behavior problems , hyperactivity , sensory overstimulation ... all problems that kids with autism already struggle with