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Lack of sleep or poor quality sleepcausessleep debt
While parents can helppreventsleep debt
partial sleep deprivation or total sleep deprivation(passive) can be caused bySleep debt
Even relatively modest daily reductions in sleep time ( for example , one hour ) can accumulate across daysto causea sleep debt
Quotes by Chang - Ho Yun Short sleepusually causingsleep debt
quoting the lead author of the study as explaining , “ Short sleepusually causingsleep debt
Gettng too little sleepcreatesa " sleep debt
poor sleep qualitywill causesleep debt to accumulate
what our body needscreatea sleep debt
the age of majority ... an hour of sleepcreatea sleep debt
Updated : June 19 , 2017 14:41 IST Short sleepusually causingsleep debt
all lost sleep accumulates progressively as a larger and larger sleep indebtedness(passive) is createda sleep debt
Sleeping in on weekends may prevent obesity , Health News - AsiaOne " Short sleep ,usually causingsleep debt
Your child ... not enoughto preventsleep debt
The sleep deprivation accumulated over several nightscreatessleep debt
accumulating sleep loss over time(passive) is caused bySleep debt
According to Dr Chang - Ho Yun of the Seoul National University Budang Hospital , “ Short sleep ,usually causingsleep debt
People who do not get enough sleep startcreatinga sleep debt
The best wayto preventsleep debt
a really consistent and calm routine in the evening will helpto preventa sleep debt
travel- induced sleep deprivation or getting over jetlag(passive) caused bya “ sleep debt
If you continue to get too little sleep at night , you will startto createa sleep debt
problems with sleep ... not enoughto causea sleep debt
| Apnea Board / PAPcausingsleep debt
non - restorative sleep that will accrueto createa sleep debt
Too little sleep ( even 1 hour too little each nightcan createa " sleep debt
for most people getting less than six hours sleep beginsto causea " sleep debt
Sleep deprivation for weeks , months , even years in a row consolidatesto createsleep debt
sleep debt and wayto preventsleep debt
due to three major factors , such as insomnia , sleep apnea and due to busy lifestyle(passive) is causedSleep debt
If you ’re feeling drowsy , going to bed an hour early on New Year ’s Day can helppreventsleep debt
a problem worth addressing 2 assess sleep deprivation in the college student timescreatesa sleep debt
A chronic sleep deficit , either voluntary or forcedcausesa sleep debt
not having enough time to get the sleep you need(passive) is caused bySleep debt
if we do n’t get enough sleep during the weekcan createa sleep debt
not getting the amount of sleep that one requires for optimal functioning Sleep Disorders Insomnia- ca n’t sleep or early awakenings(passive) caused bySleep debt- deficiency
certain medical issues such as sleep apnea , depression and epilepsy which can bring on bouts of insomnia(passive) can be caused bySleep debt
Debt : Individuals who obtain less sleep than they usually need each nightcreatea sleep debt
that anything less than seven and a half hours can begin to build up on a personcreatinga sleep debt
Fact : Getting less than 7 - 8 hours of sleep startsto createa “ sleep debt
serious health problems down the linecan also causeserious health problems down the line
to serious health problems , such as heart disease and diabetesleadsto serious health problems , such as heart disease and diabetes
excessive sleepiness and fatigue(passive) caused byexcessive sleepiness and fatigue
in sleep deprivation and has been linked to health problems such as obesity and high blood pressureresultsin sleep deprivation and has been linked to health problems such as obesity and high blood pressure
to weight gain and other health issuesleadsto weight gain and other health issues
to various health problemsleadsto various health problems
a host of health problemscan triggera host of health problems
to a greater tendency to fall asleep during the daytime , which increases the risk of falls and mistakes , especially road accidents driving simulatorscontributesto a greater tendency to fall asleep during the daytime , which increases the risk of falls and mistakes , especially road accidents driving simulators
to drowsiness with drivingcan contributeto drowsiness with driving
to chronic sleep deprivation Demanding afterleadsto chronic sleep deprivation Demanding after
to a greater tendency to fall asleep during the daytime decreasing productivitycontributesto a greater tendency to fall asleep during the daytime decreasing productivity
Serious Anxiety AnxietyCausesSerious Anxiety Anxiety
serious anxiety calm health centercausesserious anxiety calm health center
extreme anxietycausesextreme anxiety
anxiety disorderscan causeanxiety disorders
to chronic sleepiness over timecan leadto chronic sleepiness over time
to dietary indiscretion and weight gain in womenleadsto dietary indiscretion and weight gain in women
irritability , head aches , weight gain and morecan causeirritability , head aches , weight gain and more
weight gain , impaired motor functioncan causeweight gain , impaired motor function
to sleep deprivation , which is linked to a whole load of health problems , including obesity and high blood pressurecan leadto sleep deprivation , which is linked to a whole load of health problems , including obesity and high blood pressure
to all sorts of physical changes that favor weight gainleadsto all sorts of physical changes that favor weight gain
serious anxiety for those without anxietycausesserious anxiety for those without anxiety
ADHD - like symptoms , obesity and many behavioral problemscan causeADHD - like symptoms , obesity and many behavioral problems
to drowsiness and sluggishness during waking hoursleadsto drowsiness and sluggishness during waking hours
obesity and insulin resistancecan causeobesity and insulin resistance
to obesity , Cappuccio and Millerleadsto obesity , Cappuccio and Miller
to a weakened immune system , heightened emotions , weight gainleadsto a weakened immune system , heightened emotions , weight gain
to increased depression , substance abuse , heart disease , and weight gaincan leadto increased depression , substance abuse , heart disease , and weight gain
in long - term metabolic disruption and may promote progression of type 2 diabetes in newly diagnosed patientsresultedin long - term metabolic disruption and may promote progression of type 2 diabetes in newly diagnosed patients
insulin resistance ... interfering with how your metabolism processes fat which leads to weight gaincausesinsulin resistance ... interfering with how your metabolism processes fat which leads to weight gain
insulin resistance ... interfering with how your metabolism processes fat and leading to weight gaincausesinsulin resistance ... interfering with how your metabolism processes fat and leading to weight gain
to Painful Anxiety Sleep Disorder |Can Leadto Painful Anxiety Sleep Disorder |
anxiety problem only through a single routewill causeanxiety problem only through a single route
problems with sleepiness and fatigue , which can affect how our body functions throughout the daycausesproblems with sleepiness and fatigue , which can affect how our body functions throughout the day
to memory and concentration problemsleadsto memory and concentration problems
to a greater tendency to fall asleep during the day timecontributesto a greater tendency to fall asleep during the day time
Serious Anxiety - Calm Clinic ( http://www.calmclinic.com/anxiety/causes/sleep-debtCausesSerious Anxiety - Calm Clinic ( http://www.calmclinic.com/anxiety/causes/sleep-debt
this combination of a decrease in leptin and an increase in ghrelin which results in an increased calorie intake and weight gaincausesthis combination of a decrease in leptin and an increase in ghrelin which results in an increased calorie intake and weight gain
to obesity , depression , diabetes , heart diseasecan leadto obesity , depression , diabetes , heart disease
to poor immune function , anxiety & depressioncan leadto poor immune function , anxiety & depression