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Sleep deprivationcausesincreased sleep debt
The factors combinedcontributeto a huge sleep debt
your health 2 tmay lead Chronic sleep debt
overtimecan leadto a massive sleep debt
The book also explainscauseschronic sleep debt
by an individual(passive) caused bySleep Debt - sleep deficit
interruptions that are as long as two hours a daycould leadto chronic sleep debt
while sleepingcausessleep debt Comments
The reasonscontributingto our growing sleep debt
to sleep wellleadingto sleep debt
reduction of sleep on other days of the week(passive) caused byaccumulated sleep debt
Too little sleepleadsto sleep debt
not having enough time to get the sleep you need(passive) is caused bySleep debt
by a short sleeping time(passive) caused bySleep debt
Short sleepcausingsleep debt
Short sleepusually causingsleep debt
time , sleep deficiency is a chronic lack of sleep over a long timeresultingin sleep debt
by prior sleep(passive) caused bysleep debt
Poor sleeping habitsresultin sleep debt
over timeto ... causea sleep debt
timeleadingto a " sleep debt
Insufficient sleepcan eventually leadto sleep debt
by inadequate sleep(passive) caused bySleep debt
Sleep deprivation , or insufficient sleepleadsto sleep debt
by lack of sleep over time(passive) caused bySleep debt
sufficient sleepleadsto sleep debt
Their ability to sleep is impairedresultingin a sleep debt
Sleep deprivation over a series of sleep periodsleadsto sleep debt
in turncan leadto sleep debt
not getting enough sleepwill leadto " sleep debt
resulting in me reading through much or most of my off - watch timeleadingto sleep debt
if your sleep beginsto consistently leadto sleep debt
The lack of enough sleep over timecan resultin a sleep debt
conditionscontributeto sleep debt
to cause them bad nights sleep or fragmented sleepcausessleep debt
early while having difficulties going to bed in the eveningeventually leadingto a sleep debt
the worse your sleep and the increased deprivation of sleepcausesa sleep debt
fragmented sleep(passive) caused bythe sleep debt
by fragmented sleep(passive) caused bythe sleep debt
cutting your sleep short using an alarm clock(passive) caused bysleep debt
from an hour or more of missed sleepto resultfrom an hour or more of missed sleep
to physical and mental fatiguemay leadto physical and mental fatigue
to long - termmay leadto long - term
to long - term mood disorders like depression and anxietymay leadto long - term mood disorders like depression and anxiety
to anxiety and depressioncan leadto anxiety and depression
to a multitude of dysfunctionsleadsto a multitude of dysfunctions
one to have mood disorders , anxiety and even succumb to depressioncan causeone to have mood disorders , anxiety and even succumb to depression
mental , emotional , and physical fatiguecausesmental , emotional , and physical fatigue
to a multitude of ill effectsleadsto a multitude of ill effects
more restorative sleep to return to the body and normal well rested levels of restcausesmore restorative sleep to return to the body and normal well rested levels of rest
to anxiety , depressioncan leadto anxiety , depression
to trackis designedto track
irritability , mood swings , but a high amount of sleep debt may result in permanent changes in the brain and other organswould causeirritability , mood swings , but a high amount of sleep debt may result in permanent changes in the brain and other organs
to clear sleep rebound after SDeleadsto clear sleep rebound after SDe
to significant sleep deprivationleadingto significant sleep deprivation
to decreased productivity and increased family stresscan leadto decreased productivity and increased family stress
long - term for a sleep problemcan causelong - term for a sleep problem
to school problemsleadsto school problems
how alert you are until you pay the sleep debt back with naps or sleep in excess of your sleep needwill influencehow alert you are until you pay the sleep debt back with naps or sleep in excess of your sleep need
in increased fatigue that can sometimes be worse than a single night of inadequate sleepresultsin increased fatigue that can sometimes be worse than a single night of inadequate sleep
to an increase in the S processleadsto an increase in the S process
to depressioncan ... contributeto depression
alsocontributesalso
alsocan ... contributealso
alsocausesalso
alsocontributesalso
Alsocan causeAlso
anxietycausesanxiety
some of your anxietyis causingsome of your anxiety
anxietycan causeanxiety
issuescausesissues
extreme anxietycausesextreme anxiety
an increase in the length of the next sleep periodwill causean increase in the length of the next sleep period
to a number of complications in your lifecan leadto a number of complications in your life
to an increase in the S procedureleadsto an increase in the S procedure
fatigue(passive) caused byfatigue
the damage(passive) can be caused bythe damage
our health in the long - term and cause some unwanted consequencescan influenceour health in the long - term and cause some unwanted consequences
serious tensioncausesserious tension
in slow deathalso resultsin slow death