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The download longer intersetrest periods enhance muscle strength and hypertrophy in
Antioxidants are expectedto preventmuscle damage , oxidative stress , and muscular fatigue , leading to prolonged exercising capacity and muscle hypertrophy
the most of the 3 key mechanismsto createmuscle hypertrophy , Mechanical Tension , Metabolic Stress , and Muscle Damage ( Schoenfeld , 2010
Exercisecausesmetabolic stress , muscle damage , and induced muscle growth
These machine exercisescausemuscle damage and metabolic stress , which promotes hypertrophy ( muscle growth
a few commonly known factorscontributeto muscle growth including regular resistance training , rest and recuperation , and nutrition
a proteinpreventsmuscle hypertrophy and promotes muscle catabolism or breakdown
micro - tears to the muscles being trainedcausesmicro - tears to the muscles being trained
a boost in metabolism , which in return burns more calories through your resting periodcreatesa boost in metabolism , which in return burns more calories through your resting period
to overtraining -fatigue , lack of motivationwill ... leadto overtraining -fatigue , lack of motivation
Muscle damage(passive) caused byMuscle damage
white blood cells to increase following the induced muscle sorenesstriggerswhite blood cells to increase following the induced muscle soreness
some long - term adaptations(passive) caused bysome long - term adaptations
to painful and uncomfortable conditionscan leadto painful and uncomfortable conditions
in a higher metabolismresultingin a higher metabolism
you to continue losing calories after working out throughout the daycausingyou to continue losing calories after working out throughout the day
to induce muscle growthis designedto induce muscle growth