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other factorsinfluencemetabolic stress build up such as rest times in between sets , reps , and total set volume
by an infection(passive) is causedexcessive exercise , muscle injury , muscle strain , muscle metabolism disorders , and last but
by an infection(passive) is caused byexcessive exercise , muscle injury , muscle strain , muscle metabolism disorders , and last but
muscle contractionscauseoxidative stress and increase fatigue resulting in muscle microinjury or inflammation
the continuous extention and contraction of the musclewill causeextrenuous stress upon the muscle and with a stable and consistant resting period ( between sets and after exercise
Proteincontributesto building and maintaining lean muscle mass as well as accelerates post - workout recovery
overtrainingcan ... causemuscle atrophy , fatigue , workout burnout and decreased aerobic performance
to place the muscles under the required mechanical tensioncausingenough muscle damage and metabolic stress to stimulate muscle development
all THREE mechanismsleadto muscle hypertrophy ( muscle damage , metabolic stress , mechanical tension
Three thingscausemuscles to grow : mechanical tension , metabolic stress , and muscle damage
a factorcontributesto muscle growth / hypertrophy ... along with Mechanical Tension and Metabolic Stress
Fink J , Schoenfeld BJ , Kikuchi N , Nakazato K. Effects of dropsetresistance training on acute stress indicators and long - term muscle hypertrophy and strength
Fink , J , Schoenfeld , BJ , Kikuchi , N , and Nakazato , K. Effects of dropsetresistance training on acute stress indicators and long - term muscle hypertrophy and strength
Muscle protein breakdown factorscan influenceresistance exercise results and muscle hypertrophy
muscle fibrescan leadto muscle growth and increased muscularity given proper rest and adequate caloric intake
Too much exercise or exercise without enough restcan leadto overtraining causing stress and excess cortisol levels
exercisesdesignedto increase muscular strength , range of movement , and activity for daily living HIIT - Metabolic Conditioning High Intensity Interval Training
Three thingscausemuscle mass gain , load , volume and metabolic stress
programsdesignedto stimulate maximal amounts of muscle growth hypertrophy training routines
which yes would induce hypertrophyare causinglevels of muscle damage and mostly metabolic stress
long - term inflammationcan leadto atherosclerosis beginning their regular strength training and aerobic workouts
more power ... ambulationcauseshypertrophy or pseudohypertrophy and decrease in muscle mass ( Cros et al , 1989
resistance trainingleadsto muscle hypertrophy this can cause increases in resting metabolic rate
more directlyleadto muscle hypertrophy and increased metabolism
High - intensity trainingcausesmuscle anabolism and catabolism , ( buildup and breakdown ) of muscle tissue
High - intensity training or CrossFitcausesmuscle anabolism and catabolism , ( buildup and breakdown ) of muscle tissue
Then and Now If you want to build muscle , then you needto causemuscle damage and metabolic stress
If you want to build muscle , then you needto causemuscle damage and metabolic stress
Persistent use of the same muscle groupscan resultin overtraining , insufficient rest and habitual shortening of muscle groups
aerobic exercisecausesmuscle catabolism and a reduction in resting metabolic rate
strength trainingleadsto concentric hypertrophy and endurance training
to a significant EPOC effectleadingto a significant EPOC effect
anxietycausinganxiety
chronic cardiac failure(passive) could be provoked bychronic cardiac failure
in new gains in muscle massresultingin new gains in muscle mass
between 8 - 12 repsis ... setbetween 8 - 12 reps
from intensive exercise boutsresultsfrom intensive exercise bouts
to irritation and painleadsto irritation and pain
to injurycan leadto injury
muscles sorenesscan causemuscles soreness
a decrease in performancewill ... causea decrease in performance
to chronic muscle or joint soreness , fatigue and more susceptibility to illnesscontributingto chronic muscle or joint soreness , fatigue and more susceptibility to illness
in improved peripheral muscle strengthresultedin improved peripheral muscle strength
injury over timecauseinjury over time
MET(passive) was designedMET
muscle fatigue(passive) caused bymuscle fatigue
the catabolic state(passive) caused bythe catabolic state
1 rep max bench press elevateddiscovered1 rep max bench press elevated
to raise your metabolismdesignedto raise your metabolism
from progressive trainingresultsfrom progressive training
to weight - lossconsequently leadingto weight - loss
to decreased expression of several essential genes involved in RPE functions , including phagocytosis ( MER tyrosine kinaseleadsto decreased expression of several essential genes involved in RPE functions , including phagocytosis ( MER tyrosine kinase
to decreased expression of several essential genes involved in RPE functions , including phagocytosis ( MER tyrosine kinase ) , and the conversion of all - trans - retinal to 11-cis - retinal ( RPE65leadsto decreased expression of several essential genes involved in RPE functions , including phagocytosis ( MER tyrosine kinase ) , and the conversion of all - trans - retinal to 11-cis - retinal ( RPE65
expansion of the orbital fat and muscle compartments , which within the confines of the bony orbit may lead to dysthyroid optic neuropathy , increased intraocular pressures , proptosis , venous congestion leading to chemosis and periorbital edema , and progressive remodeling of the orbital wallscausesexpansion of the orbital fat and muscle compartments , which within the confines of the bony orbit may lead to dysthyroid optic neuropathy , increased intraocular pressures , proptosis , venous congestion leading to chemosis and periorbital edema , and progressive remodeling of the orbital walls