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Qaagi - Book of Why

Causes

Effects

a sudden quick movement whilst playing sport or performing exercise(passive) may also be caused byQuad strains

Warming up helpspreventquad strains

grooving HRscausesquad strains

overtraining , ineffective warming up before training or doing too much hill climbing sprints(passive) can be caused byQuad strains

the most significant stepto preventquad strain

Inadequate stretching before runningcan leadto quad strain

a direct blow , such as being checked in hockey or blocked or tackled in football(passive) can also be caused byA quad strain

David Rudisha ’swill leadquad strain

When the tension put on the quad muscles is huge on account of excess repetition or great force , the muscle fibers may get torncausingquad strain

up to the meetleadingup to the meet

to severe pain and inflammationcan leadto severe pain and inflammation

in pain , bruising , and muscle tendernesscan also resultin pain , bruising , and muscle tenderness

to negatively altering his hitting mechanicsledto negatively altering his hitting mechanics

usuallyresultusually

typicallycausetypically

working out for the Bullspreventedworking out for the Bulls

him from working out at the combinepreventedhim from working out at the combine

pain around the kneewas causingpain around the knee

to a slow start to the seasonledto a slow start to the season

him to miss his final start of the regular seasoncausedhim to miss his final start of the regular season

him to start the season latecausedhim to start the season late

him from playing Saturdaycould preventhim from playing Saturday

him to play in just 138 contests in 2008causedhim to play in just 138 contests in 2008

to James Taylor acting as his runner in Tuesday 's win over Lancashire Lightningledto James Taylor acting as his runner in Tuesday 's win over Lancashire Lightning

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