consistently add weight to the bar over timeleadingto progressive overload of those muscle tissue
to deathleadingto death
to strength gains!! will leadto strength gains!!
to problems with speechwill leadto problems with speech
in positive adaptationresultsin positive adaptation
the damage(passive) caused bythe damage
to a neurotransmitter release and use rate that your body can?t keep up withhas ledto a neurotransmitter release and use rate that your body can?t keep up with
to hypertrophy of the muscle ( and strength increasewill leadto hypertrophy of the muscle ( and strength increase
training to be effectivecausestraining to be effective
to peak athletes at the designated A racedesignedto peak athletes at the designated A race
to a neurotransmitter releasehas ledto a neurotransmitter release
in respiratory and cardiac problems that become fatal as the child gets olderresultingin respiratory and cardiac problems that become fatal as the child gets older
to inflammationcan leadto inflammation
to muscle painleadsto muscle pain
in muscular dystrophyresultingin muscular dystrophy
in muscular hypertrophyresultsin muscular hypertrophy
to loss of ambulationleadingto loss of ambulation
to an inabilityleadsto an inability
muscle hypertrophycausedmuscle hypertrophy
muscle hypertrophy in ratscausedmuscle hypertrophy in rats
to deathleadsto death
severe disability and premature deathcausingsevere disability and premature death
to reduced metabolism and increased frailtycan ultimately leadto reduced metabolism and increased frailty
to serious medical problemsleadingto serious medical problems
ultimatelycan ... leadultimately
to disability and early deathleadsto disability and early death
when compared to normal men who did not your bodycausingwhen compared to normal men who did not your body
to superior muscle mass and not fatleadingto superior muscle mass and not fat
progressive weakness and disabilitycauseprogressive weakness and disability
to increased strengthwill leadto increased strength
to power and strengthleadsto power and strength
to muscle hypertrophyleadsto muscle hypertrophy
to progressive growthleadsto progressive growth
Hypertrophy ... more weight over time , more volume , more time under tension , less breaks and so on(passive) is caused byHypertrophy ... more weight over time , more volume , more time under tension , less breaks and so on
strength and muscle gainscausesstrength and muscle gains
the muscles to adapt and ... as a result , growcausesthe muscles to adapt and ... as a result , grow
the muscles to adapt and ... as a resultcausesthe muscles to adapt and ... as a result
to muscle gainswill leadto muscle gains
to growthwill leadto growth
to bigger hypertrophy gainsleadto bigger hypertrophy gains