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Qaagi - Book of Why

Causes

Effects

heavy night sweats which meant I was cold and wet all night(passive) caused byToo little sleep

Abuse of recreational drugs or alcohol , or too much caffeinemay leadto insufficient deep sleep

Snooze for a good moodleadsToo little sleep

Chronic back pain initiated by a poor mattress ... more awakenings during the night and a more weary and worn out feeling during the daycan leadto lack of deep sleep

Safetycan leadToo little sleep

Too many hours of robotics andcausestoo little sleep

Never mind that high white temp causes an excess amount of high energy photons from the upper part of the visible spectrum , in China a growing number of devices are now getting reading modes where the amount of short wavelenght high energy ( ie blue and violet ) photons are reduced due to their bad effects on our eyes and brain , of which insomnia is only a part of the effectsleadingto lack of deep sleep

then a panic attack ,causingtoo little sleep

Also Readmay leadToo little sleep

a Fab marathon after discovering you(passive) caused bytoo little sleep

For lots of people , the week before their vacation are loaded with sometimes stress or enthusiasmoften creatingtoo little sleep

For many individuals , the week before their vacation are full of either stress or excitementcausingtoo little sleep

Too much homework cu boulder essayscausetoo little sleep

at timescreatingtoo little sleep

For most people , the few days well before their holiday are filled up with sometimes tension or enjoymentoccasionally creatingtoo little sleep

Behavioral problemscan leadToo little sleep

too little sleepcausestoo little sleep

second roundcan causetoo little sleep

to fatigue , apathy , and depression. •leadsto fatigue , apathy , and depression. •

symptoms of anxiety and depression or worsen existing symptomscan triggersymptoms of anxiety and depression or worsen existing symptoms

parts of the brain that control the release of hormones and other substances related to maintaining proper blood pressure to work less efficiently ... and that if your blood pressure does n't drop sufficiently while you 're sleeping , it might damage your blood vesselsmay causeparts of the brain that control the release of hormones and other substances related to maintaining proper blood pressure to work less efficiently ... and that if your blood pressure does n't drop sufficiently while you 're sleeping , it might damage your blood vessels

alsomay ... causealso

parts of the brain that control the release of a number of hormones and other substances related to maintaining proper blood pressure to work less efficientlymay also causeparts of the brain that control the release of a number of hormones and other substances related to maintaining proper blood pressure to work less efficiently

overweight 3might causeoverweight 3

the brain to release fewer hormones and other substances that the body needs to maintain proper blood pressuremay also causethe brain to release fewer hormones and other substances that the body needs to maintain proper blood pressure

howeverwill preventhowever

additionallymay ... causeadditionally

to : Worsening of appetite controlleadsto : Worsening of appetite control

your brain to start eating itselfcan ... causeyour brain to start eating itself

dementia because the brain is not cleansed enoughcan causedementia because the brain is not cleansed enough

the stress hormone cortisol to be releasedcausesthe stress hormone cortisol to be released

to weight gain with additional evidence supporting that low - sleep duration and poor sleep qualitycan contributeto weight gain with additional evidence supporting that low - sleep duration and poor sleep quality

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