a relaxed , harmonious feelingcreatesa relaxed , harmonious feeling

balance in the ida and pingala nadiscreatesbalance in the ida and pingala nadis

to more efficient blood oxygenation ... less snoring and overall more restful nightsleadsto more efficient blood oxygenation ... less snoring and overall more restful nights

calm and balancecreatescalm and balance

a sense of balancecreatesa sense of balance

your lower belly to move in and out , whereas mouth - breathing will cause more expansion of the upper ribscausesyour lower belly to move in and out , whereas mouth - breathing will cause more expansion of the upper ribs

more air pressure and slows the exhalation down because it is a smaller orifice than the mouthcreatesmore air pressure and slows the exhalation down because it is a smaller orifice than the mouth

to more efficient blood oxygenation , more consistent deep sleep , less snoring and overall more restful nightsleadsto more efficient blood oxygenation , more consistent deep sleep , less snoring and overall more restful nights

to breathe in calm and release tensiondesignedto breathe in calm and release tension

to more efficient blood oxygenation , more consistent deep sleep ... safest , less snoring and overall more restful nightsleadsto more efficient blood oxygenation , more consistent deep sleep ... safest , less snoring and overall more restful nights

to more efficient blood oxygenation , safest , more consistent deep sleep , less snoring and overall more restful nightsleadsto more efficient blood oxygenation , safest , more consistent deep sleep , less snoring and overall more restful nights

in proper development of facial features till the teenage years of the childcan resultin proper development of facial features till the teenage years of the child

a type of vortex that also forces the air deeper into the lungscreatesa type of vortex that also forces the air deeper into the lungs

you to slow down naturally & if you ’ve ever been to a Bikram yoga classcausesyou to slow down naturally & if you ’ve ever been to a Bikram yoga class

One of the most important of the yoga breathing practices ( pranayama(passive) is designedOne of the most important of the yoga breathing practices ( pranayama

a form of vortex that also have a sayn thatces the air deeper into the lungscreatesa form of vortex that also have a sayn thatces the air deeper into the lungs

pressure that keeps the lungs inflated longer and allows the body to better extract oxygen from the air we breathe increates backpressure that keeps the lungs inflated longer and allows the body to better extract oxygen from the air we breathe in

to bring us into balance and set us up in the best possible way for the weekdesignedto bring us into balance and set us up in the best possible way for the week

a positive balance in the two hemispheres of the brain and the autonomic nervous system ( ANScreatesa positive balance in the two hemispheres of the brain and the autonomic nervous system ( ANS

to balance your nervous system and a brief ( 3 - 4 minute ) seated meditation in which you are guided to observe the natural rhythm of your breathdesignedto balance your nervous system and a brief ( 3 - 4 minute ) seated meditation in which you are guided to observe the natural rhythm of your breath

to improved oxygen uptake and delivery to cellsleadsto improved oxygen uptake and delivery to cells

in breathing a Minute Volume of air which is closer to the physiological normusually resultsin breathing a Minute Volume of air which is closer to the physiological norm

to Lifeleadsto Life

snoring and sleep apneacan preventsnoring and sleep apnea

air turbulence that may alter the soundscan createair turbulence that may alter the sounds

the naso - pulmonary reflex(passive) is triggered bythe naso - pulmonary reflex

vacuum which sucked water incausedvacuum which sucked water in

a restriction in your breathcan causea restriction in your breath

naturally in the belly and employs the diaphragmoriginatesnaturally in the belly and employs the diaphragm

more resistancecreatesmore resistance

to better blood oxygenation , a deeper sleep , less snoring and a more restful sleep tooleadsto better blood oxygenation , a deeper sleep , less snoring and a more restful sleep too

a ceiling on my pacesetsa ceiling on my pace

less water losscausesless water loss

to less snoring and apnea eventsleadsto less snoring and apnea events

the diaphragm to pull air to the base of your lungscausesthe diaphragm to pull air to the base of your lungs

a more yogic , or transcendent experiencewill createa more yogic , or transcendent experience

a lot less snoring and apnea activitiescausesa lot less snoring and apnea activities

a release of anti - bacterial molecules which will help your immune system by providing you with cleaner airtriggersa release of anti - bacterial molecules which will help your immune system by providing you with cleaner air

the diaphragm to pull air to the bottom of your lungscausesthe diaphragm to pull air to the bottom of your lungs

you to inflate all of your lungs and activates a parasympathetic response in your nervous system that naturally lowers your heart rate leaving you feeling more relaxed and focusedcausesyou to inflate all of your lungs and activates a parasympathetic response in your nervous system that naturally lowers your heart rate leaving you feeling more relaxed and focused