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Qaagi - Book of Why

Causes

Effects

All light of sufficient intensitycausesLIMS ( light induced melatonin supression

Blue lightcausesmelatonin to break down in the brain

meditationcan ... causerelease of melatonin in the pineal gland

B12contributesto the secretion of melatonin in the brain

This sequenceleadsto melatonin release from the pineal gland

And , in a first for the hotel industry , circadian light features allow light colour to changeinfluencingthe secretion of melatonin in the brain

This seemsto causemelatonin , the sleep hormone

helpcausesMelatonin sleep dosage

in 1958(passive) was discoveredchina Melatonin Melatonin

the blanket ... the wayinfluencesmelatonin in the body

These resultscan leadmelatonin agonist activity

first(passive) were ... discovered antioxidant properties of melatonin

Factorsinfluencingmelatonin rhythmicity in humans

Suprachiasmatic nucleus in hypothalamuscausespineal gland to produce melatonin

in 1958(passive) was discoveredMelatonin , the hormone of the pineal gland

many migraineurs ... various environmental triggersinfluencethe secretion of melatonin from the pineal gland

many people(passive) can be caused byMelatonin sleep disorders

first(passive) was ... discoveredMelatonin ( N - acetyl-5-methoxytryptamine

Anxietycausessleeplessness Melatonin

the factorsinfluencingmelatonin focus

in plants(passive) was discoveredMelatonin ( N - acetyl-5-methoxytryptamine

to release melatonin in the same way that the pineal gland does so in the brain(passive) is designedMelatonin Zn Se

i.e. light in the room you are sleeping incan causemelatonin disturbances

Kresultedin attenuated melatonin secretion

lack of sleepcausesmelatonin depletion

light(passive) caused bymelatonin suppression

also(passive) have been ... discovered Melatonin receptors

also(passive) have been ... discoveredMelatonin receptors

by too strong light(passive) caused bymelatonin secretion

the blue lightcausesmelatonin suppression

also(passive) is ... influencedMelatonin secretion

serotonininfluencesmelatonin secretion

the rayscausingmelatonin suppression

the displayscausemelatonin suppression

melanopsin activationcausesmelatonin suppression

EMF emitted by cellular phonesmay ... influencesecretion of melatonin

normal controls ... that were knownto influencemelatonin secretion

vitamin B12influencesmelatonin secretion

Vitamin B12also influencesmelatonin secretion

acute exercise(passive) can be influenced byMelatonin secretion

drowsinessmay causedrowsiness

circadian cyclesinfluencescircadian cycles

our sleep and energy levelsinfluencesour sleep and energy levels

us to feel drowsy when darkness occurscausesus to feel drowsy when darkness occurs

energy metabolisminfluencesenergy metabolism

in minor improvements in LDL and HDL cholesterolhad resultedin minor improvements in LDL and HDL cholesterol

to dependencymay leadto dependency

for individuals suffering from insomnia , jet lag , or troubled sleep timespecifically designedfor individuals suffering from insomnia , jet lag , or troubled sleep time

to lower nocturnal blood pressuresmay leadto lower nocturnal blood pressures

a circadian phase advancecausesa circadian phase advance

to reductions in total body weight and abdominal fatleadsto reductions in total body weight and abdominal fat

in fewer patients having a long duration ( > 2 days ) of deliriumresultedin fewer patients having a long duration ( > 2 days ) of delirium

disturbance of circadian physiology of cells , organs , neurochemicals , neuroprotective and other metabolic functionscausesdisturbance of circadian physiology of cells , organs , neurochemicals , neuroprotective and other metabolic functions

the sleep process and maintains the body 's circadian Rhythm ( body clockinfluencesthe sleep process and maintains the body 's circadian Rhythm ( body clock

sleepto causesleep

drowsinesscausesdrowsiness

circadian rhythmsinfluencescircadian rhythms

sleep , memory , appetite , and moodinfluencessleep , memory , appetite , and mood

sleep and mood changesmay influencesleep and mood changes

the maintenance of circadian rhythms and affects energy metabolisminfluencesthe maintenance of circadian rhythms and affects energy metabolism

the maintenance of circadian rhythms and affects energy metabolisminfluencesthe maintenance of circadian rhythms and affects energy metabolism

Blue light exposure in the evening , consistently , overtime , disturbs sleep behavior(passive) caused byBlue light exposure in the evening , consistently , overtime , disturbs sleep behavior

phase advancescausesphase advances

any serious adverse effectscausesany serious adverse effects

down regulation or affects in any wayleadsdown regulation or affects in any way

positivelyinfluencespositively

positivelyinfluencedpositively

sleepiness and drowsinessmight causesleepiness and drowsiness

to sleepiness and drowsinesscould possibly leadto sleepiness and drowsiness

in increased levels of TRXm protein under salt stressresultedin increased levels of TRXm protein under salt stress

drowsinesscan causedrowsiness

to the reduction of time taken to fall asleepcontributesto the reduction of time taken to fall asleep

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