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Qaagi - Book of Why

Causes

Effects

Main Symptoms Of Delayed Sleep Phase Syndrome Delayed Sleep Phase Syndromecausessleep?onset insomnia

low total sleepcausingsleep - maintenance insomnia

a sleep study donediscoveredthat I have Sleep Maintenance Insomnia

Delayed Sleep Phase Syndromecausessleep?onset insomnia

a lot ... depression anxiety or pains causingyour sleep maintenance insomnia

a disordercausingsleep - maintenance insomnia

this thought patterncausessleep maintenance insomnia

on the other hand(passive) is ... causedSleep - maintenance insomnia

joint painis causingyour sleep maintenance insomnia

many factorscontributeto the maintenance of chronic insomnia

NYC respiratory servicescausingsleep - maintenance insomnia

conditionscan causemaintenance insomnia ... including

his eyes ... all of the background noisewas causingM'Rette 's insomnia

by stress(passive) caused by2012,is insomnia

factorscontributeto the maintenance of insomnia

Alcoholcan causemaintenance insomnia

perception of sleepmay contributeto the maintenance of insomnia

the possibility that distorted perception of sleepmay contributeto the maintenance of insomnia

certain prescription medicinescan causeprolonged insomnia

suppression might fuel the experience of negative cognitive arousal during sleep onsetcontributingto the maintenance of insomnia

obstructive sleep apnea ( OSA ... frequent wakingleadsto maintenance insomnia

a number of medical or behavioral factors such as stress , anxiety , depression , sleep apnea , restless legs / periodic limb movements during sleep , alcohol , caffeine , drugs , or poor sleep habits(passive) can be caused byInsomnia

the book ideascauseregular insomnia

the paincausingworsening insomnia

the basis of the book ideascauseregular insomnia

interrupt your schedulescausingprolonged insomnia

a vicious cycle of the paincausingworsening insomnia

many factors such as psychological ( chronic depression or temporary stress ) , environmental ( noise ) or physiological ( chronic breathing disorder or temporary pain ) conditions(passive) can be caused byInsomnia

Other factors , such as taking certain medications ( such as stimulants , nasal decongestants , and some antidepressants ) , consuming caffeine , jet lag , wake - sleep pattern disturbances , excessive sleep during the day , and excessive physical or intellectual stimulation before bedmay causeinsomnia

a variety of factors such as stress , medical disorders , medication side effects , poor sleep habits , or internal sleep disorders such as sleep apnea or restless leg syndrome(passive) can be caused byInsomnia

Depression , anxiety , stress , loss , chronic pain , illness , some medications , caffeine , alcohol or smoking , any a combination of thesecan causeinsomnia

other life factors such as stress , illness , medication , depression , pain or sleep apnoea(passive) is usually caused byInsomnia

fear , stress , anxiety , medications , herbs , caffeine , depression , or other mental conditions(passive) can be caused byInsomnia

many things including stress , anxiety , drugs / medications , caffeine and other stimulants , jet lag and overeating(passive) can be caused byInsomnia

Caffeine , stress , medical conditions like arthritis , and hormone changescan causeinsomnia

a disruption in sleep habits , stress , or even just the consumption of specific foods(passive) can be caused byInsomnia

Stress , pain , ache , depression , bad sleeping patterns , anxiety , irregular working schedule all build upto causeinsomnia

imipraminecausinginsomnia tofranil

stress , depression , anxiety , poor sleeping habits , changes in your sleep habits or surroundings , pain , breathing problems , restless leg syndrome , and many other health problems(passive) can be caused byInsomnia

medical conditions and psychiatric conditions , specific substances , unhealthy sleep habits or certain biological factors(passive) can be caused byInsomnia

in a total sleep time of less than 6 - 6.5 hours on most daysresultingin a total sleep time of less than 6 - 6.5 hours on most days

a state marker(passive) caused bya state marker

to daytime fatigue and poor quality of life in thesepossibly contributingto daytime fatigue and poor quality of life in these

waking up during the night and not being able to return to sleepcan causewaking up during the night and not being able to return to sleep

in sleep fragmentationresultsin sleep fragmentation

people to repeatedly wake up during the nightcausespeople to repeatedly wake up during the night

people to repeatedly wake up during the nightto causepeople to repeatedly wake up during the night

to a five% efficiency reduction , which results in better Vitality expensesalso leadsto a five% efficiency reduction , which results in better Vitality expenses

to a five% performance loss , which leads to increased Vitality chargesalso leadsto a five% performance loss , which leads to increased Vitality charges

difficulty falling asleepto causedifficulty falling asleep

a re - emergencecan causea re - emergence

difficulty in maintaining sleepcausesdifficulty in maintaining sleep

sufferers to wake frequently without being able to return to sleepcausessufferers to wake frequently without being able to return to sleep

frequent or early wakingcausesfrequent or early waking

frequent or early wakingcausesfrequent or early waking

in frequent , unexplained waking throughout the nightresultsin frequent , unexplained waking throughout the night

those who struggle with it to repeatedly wake up during the night andcausesthose who struggle with it to repeatedly wake up during the night and

people to wake up repeatedly throughout the nightcausespeople to wake up repeatedly throughout the night

its removal in the 1990spromptedits removal in the 1990s

those afflicted by it to wake up multiple times during the night and prevents them from entering deep sleepcausesthose afflicted by it to wake up multiple times during the night and prevents them from entering deep sleep

from stressusually resultingfrom stress

from unusual stressresultingfrom unusual stress

many secondary symptoms and problems , including fatigue , daytime sleepiness , feeling unrefreshed after sleep , irritability , anxiety , low energy , and depressed moodcan causemany secondary symptoms and problems , including fatigue , daytime sleepiness , feeling unrefreshed after sleep , irritability , anxiety , low energy , and depressed mood

to hallucinations , delirium and confusioncan leadto hallucinations , delirium and confusion

many secondary symptoms and problems , including daytime sleepiness , feeling unrefreshed after sleep , irritability , anxiety , low energy , and depressed moodcan causemany secondary symptoms and problems , including daytime sleepiness , feeling unrefreshed after sleep , irritability , anxiety , low energy , and depressed mood

in daytime fatigue , sleepiness , irritability , and problems with concentrationcan resultin daytime fatigue , sleepiness , irritability , and problems with concentration

problems such as fatigue , malaise , impaired attention or memory , poor performance at work or school , irritability , daytime sleepiness , reduced motivation or energycausesproblems such as fatigue , malaise , impaired attention or memory , poor performance at work or school , irritability , daytime sleepiness , reduced motivation or energy

Daytime fatigue Tension Headaches Depression Irritability Poor performance at work and at relationshipsresultsDaytime fatigue Tension Headaches Depression Irritability Poor performance at work and at relationships

problems during the day , such as sleepiness , fatigue , difficulty concentrating , and irritabilitycan causeproblems during the day , such as sleepiness , fatigue , difficulty concentrating , and irritability

to fatigue , memory and concentration problems , mood disturbances and psychiatric disorderscan leadto fatigue , memory and concentration problems , mood disturbances and psychiatric disorders

to fatigue , memory and concentration problems , and mood disturbancesmay leadto fatigue , memory and concentration problems , and mood disturbances

in daytime fatigue , irritability and decreased concentrationresultsin daytime fatigue , irritability and decreased concentration

to fatigue , headache , irritability , depression , and other side effectscan contributeto fatigue , headache , irritability , depression , and other side effects

daytime fatigue , distress , impairment of daytime functioning and reduced quality of lifecan causedaytime fatigue , distress , impairment of daytime functioning and reduced quality of life

other problems like fatigue , memory issues , depression and countless other problemscausesother problems like fatigue , memory issues , depression and countless other problems

such problems as sleepiness , fatigue , difficulty concentrating , and irritabilitycan causesuch problems as sleepiness , fatigue , difficulty concentrating , and irritability

problems such as sleepiness , fatigue , difficulty in concentrating and irritabilitycan causeproblems such as sleepiness , fatigue , difficulty in concentrating and irritability

problems ... such as fatigue , difficulty concentrating , sleepiness , and irritabilitycan causeproblems ... such as fatigue , difficulty concentrating , sleepiness , and irritability

problems such as irritability , tiredness , low concentration and a lack of energycan causeproblems such as irritability , tiredness , low concentration and a lack of energy

fatigue , distress , daytime running problems and a reduction in quality of lifecan causefatigue , distress , daytime running problems and a reduction in quality of life

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Smart Reasoning:

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