in a savings of 20 seconds per mile when translated to the marathon distancecan resultin a savings of 20 seconds per mile when translated to the marathon distance

in a savings of 20 seconds per mile so for a 5kcan resultin a savings of 20 seconds per mile so for a 5k

a mile PR ( for my 30 ’ssettinga mile PR ( for my 30 ’s

in a savings of 20 seconds per mile , or almost 9 minutes over the course of a full marathoncan resultin a savings of 20 seconds per mile , or almost 9 minutes over the course of a full marathon

Tom 's companycould ... leadTom 's company

a weekly goal of losing a pound or twosettinga weekly goal of losing a pound or two

the goal of changing your daily eating habits to only eat 2000 calories per day on the average while burning 2500 calories by March 1stmight setthe goal of changing your daily eating habits to only eat 2000 calories per day on the average while burning 2500 calories by March 1st

in high cholesterolwould have resultedin high cholesterol

a new habit of exercise , and changing my approach to eatingcreatinga new habit of exercise , and changing my approach to eating

My mind(passive) is setMy mind

something of an identity crisis at firstcausedsomething of an identity crisis at first

up a specific workout plan each daysettingup a specific workout plan each day

foot out the door from SWEATsetfoot out the door from SWEAT

this diet plancreatedthis diet plan

in excess and saggy skincould resultin excess and saggy skin

in a savings of close to one minute for a 5kcan resultin a savings of close to one minute for a 5k

a PR in a specific race or really seriously working on core and upper bodysettinga PR in a specific race or really seriously working on core and upper body

a 5k PRsettinga 5k PR

in increased flexibility or strengthmight have resultedin increased flexibility or strength

diabetes and cardiovascular diseasemay preventdiabetes and cardiovascular disease

what you are experiencing to worsenwould causewhat you are experiencing to worsen

small amount of time constraints , such as a monthsettingsmall amount of time constraints , such as a month

my kitchen , creating a media kit and volunteering at a local community center for young girlspaintingmy kitchen , creating a media kit and volunteering at a local community center for young girls

small amount of time constraints , similar to a monthsettingsmall amount of time constraints , similar to a month

quick time constraintssettingquick time constraints

in a saving of 20 seconds per mile ... when translated to marathon distance , this is almost nine minutes of time savedcan resultin a saving of 20 seconds per mile ... when translated to marathon distance , this is almost nine minutes of time saved

the skin under Caroline ' s neck to droop , which she said " just freaked [ her ] outcausedthe skin under Caroline ' s neck to droop , which she said " just freaked [ her ] out

the skin under Caroline 's neck to droop , which Ali Landry said " just freaked [ Ali Landry ] outcausedthe skin under Caroline 's neck to droop , which Ali Landry said " just freaked [ Ali Landry ] out

heart disease * decreasing hypertension or high blood pressure * improving and maintaining mental healthpreventingheart disease * decreasing hypertension or high blood pressure * improving and maintaining mental health

short time constraints , like a monthsettingshort time constraints , like a month

the ravages of osteoarthritis and keep bone spurs from forming around damaged jointsmay preventthe ravages of osteoarthritis and keep bone spurs from forming around damaged joints

up that household budget – but what should marketerssetup that household budget – but what should marketers

a life you loveto designa life you love

this protectionto createthis protection

the happiness & fulfillmentwill createthe happiness & fulfillment