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Sleep researchers recommendsettingphones down at least an hour before bed
my alarmis seton the phone before going to sleep
the Do Not Disturbsettingon your phone before going to bed
not the least of which being thatsetmy phone on the nightstand before bed
to keep readingpreventingscrolling through my phone before bed
the most pressing issuescausedby using your phone before bed
Smoking ( nicotine is a stimulant ) – Caffeine ( as abovecausespoor sleep ... Using your phone before bed
the sunsetsAlong with using your phone before bed
a lot of timeto setup their phone Then again before bed
depression – Daily Mail Samsungcan causedepression – Daily Mail Samsung
insomnia and headaches and cut the time spent in deep sleepcan causeinsomnia and headaches and cut the time spent in deep sleep
insomnia because the light stimulates your brain and makes you stay awake longercould causeinsomnia because the light stimulates your brain and makes you stay awake longer
restless sleepcan causerestless sleep
you from getting to sleep ... as quicklycan ... preventyou from getting to sleep ... as quickly
difficulties falling asleep and maintaining sleep , mostly due to the blue light stimulating brain activitycan causedifficulties falling asleep and maintaining sleep , mostly due to the blue light stimulating brain activity
this process from happening and keeps you awakepreventsthis process from happening and keeps you awake
some negative effects(passive) caused bysome negative effects