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Smart Reasoning:

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Qaagi - Book of Why

Causes

Effects

shiftleadsto sleep deprivation and disruptions to the circadian rhythm ( body clock

Noise and lightmay causea person to wake up , and light impacts the circadian rhythms

While blue light canwill causeeyestrain and can effect circadian rhythms leading to sleep disturbance

Too much nighttime exposure to any type of artificial lightcan causetrouble for circadian rhythms and sleep

Melatonin suppressioncan leadto disruptive sleep and changes in your circadian rhythm

Night shiftscan leadto less sleep and a disrupted circadian rhythm

the nightcausescircadian , sleep , and melatonin disruption

time zones and late flightscan leadto the disruption of sleep circadian rhythms

by excessive blue light(passive) caused byhuman sleeping habits and circadian rhythms

excessive blue lightcausessleep disorder and disrupts human circadian rhythms

the release of the hormone melatonin , which is the primary hormoneinfluencescircadian rhythms and sleep cycles

release of the hormone melatonin , which is the primary hormoneinfluencescircadian rhythms and sleep cycles

Melatonin , a hormone that controls the natural cycle of sleeping and waking hours , could fluctuate during the shorter winter dayscausingdisruptions to sleep patterns and mood

the secretion of melatonin , a hormoneinfluencescircadian rhythms and helps with sleep

melatonin , a hormoneinfluencescircadian rhythms and helps you sleep

Melatonin ... a hormoneinfluencescircadian rhythms and helps you sleep

Melatonin Melatonin ... a hormoneinfluencescircadian rhythms and helps you sleep

Serotonin is also knownto influencesleep , wakefulness and circadian rhythms

a hormoneinfluencescircadian rhythms and helps with sleep

melatonin , the hormoneinfluencescircadian rhythms and facilitates sleep

by light exposure(passive) are ... influenced bycircadian rhythms and mood

hormones that aid sleep ... in turncausesdisruptions in sleep patterns and circadian rhythms

the pineal body serotonin ... melatonininfluencessleep and circadian rhythms

melatonincontributesto regular circadian rhythms and restful sleep

Getting regular light doses helpsto setcircadian rhythms and improves sleep

the paper ... already knownto influencesleep habits through the circadian rhythm

melatonininfluencessleep and circadian rhythms

the production of melatonin , the hormoneinfluencescircadian rhythm and induces sleepiness

factorsmay influencecircadian rhythms and sleep

knownto influencecircadian rhythms and sleep

problems insomniacausesCircadian rhythm sleep

long flightscausingdisruptions to their circadian rhythm and sleep cycle

strongly(passive) are ... influencedCircadian rhythms and sleep

reduced exposure to blue - spectrum light waves ( which are known to suppresses the secretion of melatonin ) , a hormoneinfluencescircadian rhythms and interfere with REM sleep

The dataseton circadian rhythms and sleep

factorscontributeto sleep - wake and circadian rhythm abnormalities

the secretion of melatonin , a hormoneinfluencescircadian rhythms and interfere with REM sleep

by night shift work(passive) caused bycircadian rhythm sleep disorder

by jet lag(passive) caused byCircadian rhythm sleep disorders

peoplecausingdifficulty sleeping and disrupting circadian rhythms

issues(passive) frequently caused byissues

on a day scheduleseton a day schedule

the intricate chemical flow within our bodiescan influencethe intricate chemical flow within our bodies

to the discovery of sleep disordersledto the discovery of sleep disorders

obesitymay causeobesity

to the definition of nonpharmacological therapies of mood disorder that can be used in everyday practicehave ledto the definition of nonpharmacological therapies of mood disorder that can be used in everyday practice

the neuro - immune circuitsmay influencethe neuro - immune circuits

drowsiness and lowers body temperaturecausesdrowsiness and lowers body temperature

sleep issues(passive) caused bysleep issues

to drowsiness and lowers physique temperatureleadsto drowsiness and lowers physique temperature

them to biologically prefer a later bedtimemay causethem to biologically prefer a later bedtime

from the transition to daylight savings timeresultingfrom the transition to daylight savings time

exhaustion(passive) caused byexhaustion

a significant impact on performancecausesa significant impact on performance

to the disorderleadsto the disorder

some of the thinking problems in the mice(passive) were causedsome of the thinking problems in the mice

some of the thinking problems in the mice(passive) were caused bysome of the thinking problems in the mice

some of the thinking problems in the mice(passive) were caused bysome of the thinking problems in the mice

lowering body temperaturecausinglowering body temperature

drowsiness and lowering body temperaturecausingdrowsiness and lowering body temperature

in the release of norepinephrine and dopamine in the frontal cortexresultsin the release of norepinephrine and dopamine in the frontal cortex

increased drowsiness(passive) caused byincreased drowsiness

excessive daytime sleepiness(passive) caused byexcessive daytime sleepiness

to depressioncontributeto depression

to the treatment of obesity and diabetescan ... contributeto the treatment of obesity and diabetes

that ... increase the chances of creating cancers together with breast , prostate , endometrium and coloncausesthat ... increase the chances of creating cancers together with breast , prostate , endometrium and colon

in performance deficits that include increased errors , poor vigilance , poor memory , reduced mental and physical reaction times and reduced motivationresultsin performance deficits that include increased errors , poor vigilance , poor memory , reduced mental and physical reaction times and reduced motivation

The resulting physiological and behavioral changes(passive) caused byThe resulting physiological and behavioral changes

to other issues , including weight gain and hormonal imbalancescan leadto other issues , including weight gain and hormonal imbalances

to reduced melatonincan leadto reduced melatonin

in less pain for patientsresultingin less pain for patients

in sleep deprivationcan resultin sleep deprivation

to symptoms of insomnia and sleepinesscontributeto symptoms of insomnia and sleepiness

to symptoms of insomnia and sleepinessleadto symptoms of insomnia and sleepiness

eye growthto influenceeye growth

in conditions such as depression and obesitycould resultin conditions such as depression and obesity

stress , irritability , weight gain , and daytime sleepinesscan causestress , irritability , weight gain , and daytime sleepiness

mood problemscan causemood problems

to insomnialeadto insomnia

alsoinfluencealso

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