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You use your own bodyto createweight and resistance for strength exercises
to activate parts of the body against gravity with added weight or resistance(passive) is designedStrength and resistance exercise
The most basic forms of strength training use weightto createresistance in the workout and work against the pull of gravity
an exercise fitness machinedesignedto provide gravity and resistance training
The 7-minute workoutcomposedof aerobic and resistance exercises
the exercise programcomposedof aerobic and resistance exercises
circuit training(passive) is ... designedA combination of aerobics and resistance exercises
Under the guidance of experienced staff , interested candidates will learnto designresistance to lateral and gravity loads
2 to 3 exercise sessions per weekcomposedof resistance and aerobic exercises
our one and only certified personal trainer Ronan Mee(passive) created bymobility and resistance exercises
muscle mass loss and even stop metabolism from slowing down during calorie shortfallpreventmuscle mass loss and even stop metabolism from slowing down during calorie shortfall
the micro damage(passive) caused bythe micro damage
to stronger bones , which lessens the risk of osteoporosis in later lifeleadto stronger bones , which lessens the risk of osteoporosis in later life
fallsto preventfalls
to build strengthdesignedto build strength
weight losscan causeweight loss
The curves in your spine(passive) are designedThe curves in your spine
to improve coordination and endurancedesignedto improve coordination and endurance
in high caloricresultingin high caloric
for easy access and even a bottle rack and transport wheelsare designedfor easy access and even a bottle rack and transport wheels