balance in the ida and pingala nadiscreatesbalance in the ida and pingala nadis

calm and balancecreatescalm and balance

a sense of balancecreatesa sense of balance

to bring us into balance and set us up in the best possible way for the weekdesignedto bring us into balance and set us up in the best possible way for the week

a positive balance in the two hemispheres of the brain and the autonomic nervous system ( ANScreatesa positive balance in the two hemispheres of the brain and the autonomic nervous system ( ANS

to balance your nervous system and a brief ( 3 - 4 minute ) seated meditation in which you are guided to observe the natural rhythm of your breathdesignedto balance your nervous system and a brief ( 3 - 4 minute ) seated meditation in which you are guided to observe the natural rhythm of your breath

the naso - pulmonary reflex(passive) is triggered bythe naso - pulmonary reflex

a more narrow and symmetrical noseto createa more narrow and symmetrical nose

the ida and pingala nadis and the two hemispheres of the brainthus influencingthe ida and pingala nadis and the two hemispheres of the brain

to increased sympathetic activityleadsto increased sympathetic activity

to short breathingleadsto short breathing

to parasympathetic shift [ 39ledto parasympathetic shift [ 39

to open up your air passages and help you focus and be more alertis designedto open up your air passages and help you focus and be more alert

whole brain functioning by balancing the right and left hemispherescreateswhole brain functioning by balancing the right and left hemispheres

Calm ( 9 ) for 3 minutesto createCalm ( 9 ) for 3 minutes

to breathe in calm and release tensiondesignedto breathe in calm and release tension

calmness ( 9 ) for 3 minutesto createcalmness ( 9 ) for 3 minutes

a rhythmic profusion of air which further enhances oxygenation of the bodycreatesa rhythmic profusion of air which further enhances oxygenation of the body

a relaxed , harmonious feelingcreatesa relaxed , harmonious feeling

a calming effectcreatesa calming effect

to refreshing the mind and bodyleadsto refreshing the mind and body

laughter and then a series of snorts and tissue use , followed by trips across the floor to the garbage cancausedlaughter and then a series of snorts and tissue use , followed by trips across the floor to the garbage can

asthma ( over a period of yearswill causeasthma ( over a period of years

a more energetic state of mind ... while breathing with the left will have a relaxing effectwill createa more energetic state of mind ... while breathing with the left will have a relaxing effect

One of the most important of the yoga breathing practices ( pranayama(passive) is designedOne of the most important of the yoga breathing practices ( pranayama

coolness and right warm energycreatescoolness and right warm energy

heat in the bodycreatesheat in the body

to reduction in IOP by 25%.[11ledto reduction in IOP by 25%.[11

a sense of quiet and calmcreatesa sense of quiet and calm

our relaxation responsecan ... triggerour relaxation response

more active and aggressive instinctscausedmore active and aggressive instincts

to calm the body and minddesignedto calm the body and mind

all toe nails or painting threepaintingall toe nails or painting three

Your Own Meditation Space , Four Easy Ways to Meditate , free meditation courseCreatingYour Own Meditation Space , Four Easy Ways to Meditate , free meditation course

Doug Stone 's breathing problemswas causingDoug Stone 's breathing problems

to decreasing levels of cortisol in your bloodstream , which assists in suppressing your immune systemalso contributesto decreasing levels of cortisol in your bloodstream , which assists in suppressing your immune system

to autism or bipolar disorderleadsto autism or bipolar disorder

to better performance on both spatial and verbal tasksledto better performance on both spatial and verbal tasks

a great deal of changecan createa great deal of change