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for Russian Red Army soldiers and world - class athletes Sculpt and tone all the muscles you use for balance and leverage(passive) were originally designedKettlebells

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with a thick handle and a weight that hangs below the handle which allows you to do traditional exercises but with an extra challenge and added twist(passive) are designedKettlebells

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to be somewhat awkward so that our bodies must coordinate multiple muscle groups to lift , swing , push and pull Kettlebells effectively(passive) are designedKettlebells