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Qaagi - Book of Why

Causes

Effects

Stress , depression and a lack of sleepcan causejunk " food cravings

short nights ’ sleep and counters the effects of chronic lack of sleep(passive) triggered byjunk food cravings

IST Sleep deprivationcan leadto junk food cravings

those stress hormonescauseour cravings for junk food

Sleep deprivation also seemsto triggercravings for junk food

just one night of sleep deprivationmay causejunk food cravings

cravings for junk food Sleep deprivationcausescravings for junk food

Even worse , sleep deprivation has been found in some studiesto causemore junk food cravings

These snacks ... that can helppreventcravings for junk food

Stomach hormones helptriggerjunk food cravings

Stress and poor sleep patternscan triggercravings for junk food

High - stress levelsleadto junk food cravings

cortisol – a hormonetriggersjunk food cravings

poor sleep qualityleadsto major junk food cravings

the release of cortisol , a stress hormonecan causeunhealthy junk food cravings

spikes ... blood sugarleadto junk food cravings

hunger ... helpingto preventthose junk food cravings

a hormone , known as cortisolcausesperpetual junk food cravings

Fewer cravings Eating fruit , dark chocolate and other yummy but healthy snack foods can helppreventcravings for junk food

your cortisol levelscausejunk food cravings

Ghrelin ... the hunger hormonetriggerscravings for junk food

stress lifestylemay causemore cravings for junk food

the higher fiber content ... helppreventjunk food cravings

an increase in the hormone cortisolcan leadto junk food cravings

blood sugar crashestriggerjunk food cravings

nutrient deficiencies(passive) are ... triggered byjunk food cravings

These fat burner natural things ... that can helppreventcravings for junk food

large amounts of “ hunger hormonescan causeunhealthy food cravings

a meal improves the usage of isulin in the bodyto preventcravings for junk foods

both leptin and insulin resistancecausesjunk food cravings in the first place

cortisol , insulin and ghrelin hormonescauseunhealthy food cravings

loneliness and emotional stresscan ... leadto junk food cravings

your weekend binge ... you knowleadsto junk food cravings

Along with helping you burn excess calories and get rid of fat , exercise may helppreventthose junk food cravings

for people to mistake thirst for hungertriggeringjunk food cravings

this low blood sugar episodecausesthe junk food cravings

These same hormonal imbalances can also upset the balance of your hunger hormonesto causejunk food cravings

Candida growthleadsto junk food cravings

Posted on December 6 , 2017 at 09:48:50 PM by KenricoCare Hormone imbalances and extreme physical & mental stresscan causeunhealthy food cravings

Excessive intake of both ... blood sugar controlcan triggermad junk food cravings

to weight gain Affectsleadingto weight gain Affects

to major weight gainleadsto major weight gain

in weight gain , anxiety and depressionresultingin weight gain , anxiety and depression

to bingeing and inevitably , weight gainleadsto bingeing and inevitably , weight gain

to weight gain ... to low energy and stresscan leadto weight gain ... to low energy and stress

to weight gain and related health issueswill leadto weight gain and related health issues

to mood swings , energy depletion , and weight gainleadto mood swings , energy depletion , and weight gain

us backsetsus back

from lack of adequate sleepresultfrom lack of adequate sleep

a buildup of back fatcan createa buildup of back fat

to chin - up for back and bicepcould leadto chin - up for back and bicep

to physical stress and frustrationalso leadsto physical stress and frustration

your Child up for Poor Food ChoicesSettingyour Child up for Poor Food Choices

our health to worsen ... but can also make it more difficult to deal with stresscan ... causeour health to worsen ... but can also make it more difficult to deal with stress

to increasing in oxidative stress in the people living in the urban areas across the globehas ledto increasing in oxidative stress in the people living in the urban areas across the globe

A CravingHow To CreateA Craving

to the problem we are discussingleadsto the problem we are discussing

unwanted symptoms(passive) caused byunwanted symptoms

to eating instant noodlesleadsto eating instant noodles

yesterday 's existential crisis(passive) was triggered byyesterday 's existential crisis

a person to ruin his appetite and gain unnecessary weightcausea person to ruin his appetite and gain unnecessary weight

me to binge and feel guiltycauseme to binge and feel guilty

from several causes , one of which is low satisfaction with healthy foodsresultfrom several causes , one of which is low satisfaction with healthy foods

obesity and insulin resistancecan causeobesity and insulin resistance

to overindulging and offer no real benefitsleadto overindulging and offer no real benefits

them to find real food distasteful and inediblecausingthem to find real food distasteful and inedible

even more cravings for their drug of choicecan triggereven more cravings for their drug of choice

straight to the padding up of belly fatleadsstraight to the padding up of belly fat

out of your systemcreatesout of your system

in , or you are feeling fatigued after countless gym sessionsare ... settingin , or you are feeling fatigued after countless gym sessions

to unhealthy eating behaviours and represent a potential link between poor sleep and obesitymay contributeto unhealthy eating behaviours and represent a potential link between poor sleep and obesity

from low blood sugar or some other nutritional deficiencyresultfrom low blood sugar or some other nutritional deficiency

us to reach for boxed mac anywayleadus to reach for boxed mac anyway

in a physical awarenessresultsin a physical awareness

from low blood sugar or some other nutrient deficiencyresultfrom low blood sugar or some other nutrient deficiency

to sick - days and less than stellar school performance 2leadto sick - days and less than stellar school performance 2

to stubborn belly fatcan leadto stubborn belly fat

them to lose their natural ability to digest vegetationcausedthem to lose their natural ability to digest vegetation

same brain activity as drug addictiontriggersame brain activity as drug addiction

an increased threat to the gums and teethcreatean increased threat to the gums and teeth

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Smart Reasoning:

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