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Smart Reasoning:

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Qaagi - Book of Why

Causes

Effects

a melatonin issuecausesjet lag ... and rectifying your melatonin release cycle is one of the things you need to do to cure jet lag

by an 11-hour eastward flight(passive) caused byMelatonin alleviates jet lag symptoms

an 11-hour eastward flight(passive) caused byMelatonin alleviates jet lag symptoms

your internal clockwill causejet lag symptoms

Most researchhave discoveredbenefits with melatonin for treating jet lag

often(passive) are ... causedInsomnia and jet lag

Problems with your circadian rhythmscan causeinsomnia , jet lag

by shift work(passive) caused byjet lag and insomnia

Long - distance air travel crossing several time zones in a short timecausesjet lag syndrome

by working in shifts(passive) caused byjet lag and sleep disorders

flying in an airplane and crossing one or more time zones , which can disrupt the body 's sleep and wake cycle ( circadian rhythms(passive) is caused byJet lag

all the factorscausejet lag comprehensively

the disruption of the circadian rhythm due to traveling across time zones(passive) is caused byJet lag

It is the circadian rhythm that is disrupted by flight across time zonescausingjet lag

that long - haul travel results in a difference between local time and your body s timecausingjet lag

when the sleep - wake and light - dark cycle shift too quickly for the 24-hour circadian clock in the brain to adapt(passive) is causedJet lag

a disturbance in the body?s circadian rhythm during air travel across time zones(passive) is caused byJet Lag

a disruption in circadian cycles caused by flying across time zones(passive) is caused byjet lag Jet lag

our 24-hour body clock lagging behind the rapid change of clock time over the flight(passive) is caused byJet lag

our hour body clock lagging behind the rapid change of clock time over the flight(passive) is caused byJet lag

Traveling across time zones can throw off this clockcausingjet lag

when your internal body clock is out of sync with your new time zone(passive) is typically causedJet lag

Moving Faye up is goingto causeauditory jet lag

the disturbance of normal body rhythms as a result of flying across different time zones(passive) is caused byJet lag

the disruption of circadian rhythms from crossing multiple time zones(passive) is caused byJet lag

that is disrupted by flight across time zonescausingjet lag

When travelling across time zones , circadian rhythms become out of phase with the day - night cyclecausingjet lag

by time zone travel?While your ? body clock ... can be disrupted from multi - time zone travel(passive) is ... caused byJet lag

When we travel quickly between time zones , problems readjusting your internal biological clock iscausesjet lag

a significant and rapid change in time zones which result in a difference between the local time and the time recorded by your body?s internal clock(passive) is caused byJet lag

by the imbalance between your internal body clock and your new time zone(passive) caused byJet - lag

the imbalance between your internal body clock and your new time zone(passive) caused byJet - lag

difference in time zones and long distance flights(passive) is usually caused byJet lag

a disruption in our natural circadian rhythms and sleep(passive) is caused byJet Lag

disruption of your ? body clock(passive) is actually caused byJet lag

the disruption of the body clock(passive) is caused byJet lag

A disruption in the body?s clockcausesJet Lag

by traveling across time zones(passive) 's caused byJet lag

by a disruption in the Circadian ( sleep - wake ) cycle(passive) is caused byJet - lag

changing time zones , which can disrupt light cues and regular bedtimes(passive) is caused byJet lag

problems(passive) caused byproblems

on this triphaving discoveredon this trip

increased synthesis and secretion of melatonin induces sedation and initiate the sleep cyclecausesincreased synthesis and secretion of melatonin induces sedation and initiate the sleep cycle

drowsiness and sleepinesscausesdrowsiness and sleepiness

you to fall asleepcausesyou to fall asleep

insomnia or excessive sleepinessmay causeinsomnia or excessive sleepiness

when travelling across several time zones causing biological rhythms to get " out of synccausedwhen travelling across several time zones causing biological rhythms to get " out of sync

problems withwould ... causeproblems with

from crossing time zones too rapidly for the biological clock to keep paceresultsfrom crossing time zones too rapidly for the biological clock to keep pace

insomniacausinginsomnia

insomniacausinginsomnia

confirmatoryresultconfirmatory

problems(passive) caused byproblems

insomnia , fatigue , disorientation , loss of concentration and drive , headaches and a general feeling of malaisecausesinsomnia , fatigue , disorientation , loss of concentration and drive , headaches and a general feeling of malaise

headaches , irregular sleeping patterns , insomnia , fatigue , disorientation , nausea , loss of appetite , dehydration , irritability and confusioncausesheadaches , irregular sleeping patterns , insomnia , fatigue , disorientation , nausea , loss of appetite , dehydration , irritability and confusion

some symptoms that are bummers on a fun trip , including upset stomach , insomnia , and tirednessmay causesome symptoms that are bummers on a fun trip , including upset stomach , insomnia , and tiredness

fatigue , insomnia and even symptoms like constipation and nauseacausesfatigue , insomnia and even symptoms like constipation and nausea

some symptoms that are bummers on a fun , including upset stomach , insomnia , and tirednessmay causesome symptoms that are bummers on a fun , including upset stomach , insomnia , and tiredness

some symptoms that are bummers on a fun trip , including stomach upset , insomnia and tirednessmay causesome symptoms that are bummers on a fun trip , including stomach upset , insomnia and tiredness

insomnia , fatigue , irritabilitycausesinsomnia , fatigue , irritability

to daytime fatigue , headache , stomach troubles and insomniacan leadto daytime fatigue , headache , stomach troubles and insomnia

a combination of symptoms , including daytime sleepiness , disorientation , poor concentration , fatigue , gastrointestinal discomfort , headaches , difficulty falling asleep , and frequent waking from sleepcausesa combination of symptoms , including daytime sleepiness , disorientation , poor concentration , fatigue , gastrointestinal discomfort , headaches , difficulty falling asleep , and frequent waking from sleep

fatigue and insomniacausesfatigue and insomnia

to insomnia and fatiguecan leadto insomnia and fatigue

headaches , insomnia and overall irritabilitycan causeheadaches , insomnia and overall irritability

from a conflict between the pattern of sleep and wakefulness between the internal biological clock and that of a new time zoneresultsfrom a conflict between the pattern of sleep and wakefulness between the internal biological clock and that of a new time zone

both sleepiness and insomnia in long - distance travelerscausesboth sleepiness and insomnia in long - distance travelers

daytime tiredness and insomniacausesdaytime tiredness and insomnia

unpleasant symptoms like fatigue , irritability , poor concentration , and digestion problemscausesunpleasant symptoms like fatigue , irritability , poor concentration , and digestion problems

a disruption with your internal body clockcausesa disruption with your internal body clock

tiredness , insomnia , impaired performancecan causetiredness , insomnia , impaired performance

daytime fatigue , an unwell feeling , difficulty staying alert and gastrointestinal problemscan causedaytime fatigue , an unwell feeling , difficulty staying alert and gastrointestinal problems

any fatigue and sleepiness(passive) caused byany fatigue and sleepiness

Both transient and short term insomnia(passive) are caused byBoth transient and short term insomnia

an upset stomach and even insomniacan ... causean upset stomach and even insomnia

the sleep disruption(passive) caused bythe sleep disruption

to daytime sleepiness , insomnia , diminished appetite , and even headaches , irritability and poor concentrationleadsto daytime sleepiness , insomnia , diminished appetite , and even headaches , irritability and poor concentration

symptoms including upset stomach , insomnia , and tirednessmay causesymptoms including upset stomach , insomnia , and tiredness

to poor sleep upon arrival ... poorer mental performance and increased fatigueresultsto poor sleep upon arrival ... poorer mental performance and increased fatigue

to dizziness and increased fatiguecan leadto dizziness and increased fatigue

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Smart Reasoning:

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