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Qaagi - Book of Why

Causes

Effects

a health problemcauseddue to an irregular sleep pattern

the production of melatonincausingirregular sleep pattern

melatonincausingirregular sleep pattern

Caffeinecan contributeirregular designs of sleep

any drugcausingIRREGULAR SLEEP PHASE

The disordermay leadto irregular sleeping pattern

by shift work hours(passive) caused byirregular sleep schedules

other activitiescausingirregular sleep schedules

Effect on Sleep Drinkingcan causeirregular sleep cycles

television viewingcausesirregular sleep schedules

television viewingcan causeirregular sleep habits

television viewingcould causeirregular sleep habits

the problemscauseirregular sleep patterns in the first place

Sleep Habits ... whichresultin irregular sleeping patterns

by frequent napping during the day(passive) caused by Irregular sleeping pattern

frequent napping during the day(passive) caused byIrregular sleeping pattern

the brainresultsto irregular sleeping patterns

Disruption in the production of this hormoneleadsto irregular sleeping patterns

by frequent napping(passive) caused byIrregular sleeping pattern

by frequent napping(passive) caused by Irregular sleeping pattern

their alcohol abusecausingirregular sleep habits

many factorscan causeirregular sleeping patterns

the formation of all that cellsare causingirregular sleeping patterns

the shift work disordercausesirregular sleeping patterns

the creation of that cellsare causingirregular sleeping patterns

irregular hours , including staying up late at night or sleeping inleadsto irregular sleeping patterns

Screen lightmight causesleep patterns to become irregular

many thingscan causeirregular sleeping patterns

irregular hours ... staying up late at night or sleeping inleadsto irregular sleeping patterns

sleep apnea , insomnia or narcolepsycausesirregular sleeping patterns

Too much moisture in the aircan also causeirregular sleeping patterns

Poor choices of food and too much alcohol consumptioncan also causeirregular sleeping pattern

Stress and lack of exercisecan causeirregular sleeping patterns

the misalignment of our internal clock and social requirementsresultsin irregular sleeping patterns

disturbances in sleepcan causeirregular sleep wake pattern

The lack of melatonin in the bodycan causeirregular sleep

Excessive caffeinecan also causeirregular sleep

disturbances in sleepcan causeirregular sleep

by snoring(passive) sometimes caused byIrregular sleep

snoring(passive) sometimes caused byIrregular sleep

pain or depressioncausepain or depression

to people gaining fatto leadto people gaining fat

a large number of chronic health conditions especially in those who work night or early morning shiftscan influencea large number of chronic health conditions especially in those who work night or early morning shifts

to insomnialeadsto insomnia

to sleep deprivationresultingto sleep deprivation

alsomay ... leadalso

sleep disorderscausingsleep disorders

sleep disorders causingsleep disorders

to sleep disordercould leadto sleep disorder

to physical and mental problems , including cardiovascular disease , high blood pressure , asthma , diabetes and depressioncan leadto physical and mental problems , including cardiovascular disease , high blood pressure , asthma , diabetes and depression

in challenges like being overweightmay resultin challenges like being overweight

increased appetite that stays the same even after a heavy mealmay causeincreased appetite that stays the same even after a heavy meal

for extreme sleepinesscausesfor extreme sleepiness

to higher risk of depression and stress which is also tied to heart and metabolic healthmay also leadto higher risk of depression and stress which is also tied to heart and metabolic health

to a chronic insomniacan leadto a chronic insomnia

in people gaining fatto resultin people gaining fat

to loss of total sleepcan contributeto loss of total sleep

paincausepain

to chronic insomnialeadsto chronic insomnia

to the following issuesleadingto the following issues

the condition of early wrinklescan ... causethe condition of early wrinkles

in stresscan resultin stress

depressioncan causedepression

sleepiness and depressioncausesleepiness and depression

eye complications in patientshave causedeye complications in patients

your body to get inadequate rest and secondcan causeyour body to get inadequate rest and second

to weight gaincan ... leadto weight gain

to my weight gaincontributedto my weight gain

Insomnia and(passive) are ... causedInsomnia and

to insomnialeadto insomnia

fatiguecausefatigue

to headachescan leadto headaches

a very real condition(passive) is caused bya very real condition

to the risk of researchmay contributeto the risk of research

back aches and painscauseback aches and pains

insomnia or daytime sleepinesscan often causeinsomnia or daytime sleepiness

anxiety , obesity , and diabetescan causeanxiety , obesity , and diabetes

in the back painresultin the back pain

to sleep deprivationcan leadto sleep deprivation

to new episodes of both mania and depressioncan contributeto new episodes of both mania and depression

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Smart Reasoning:

C&E

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