their personal distressto causetheir personal distress

to cognitive bias Extreme self - criticism and pessimismleadto cognitive bias Extreme self - criticism and pessimism

people to ignore evidence all the timecausingpeople to ignore evidence all the time

to depression , anxiety and/or anger , i.e. , unhealthy emotionsleadto depression , anxiety and/or anger , i.e. , unhealthy emotions

to inappropriate negative emotions such as anxiety , depression , shame and angerto leadto inappropriate negative emotions such as anxiety , depression , shame and anger

to his own emotional painleadto his own emotional pain

to his own emotional painleadingto his own emotional pain

to social anxietyleadto social anxiety

you to see threat where no threat really existscauseyou to see threat where no threat really exists

the negative emotions that lead to dysfunctional behaviorscausethe negative emotions that lead to dysfunctional behaviors

their behavior and emotions regarding foodinfluencetheir behavior and emotions regarding food

to irrational behaviorleadsto irrational behavior

to an anger responseleadsto an anger response

how they thinkto influencehow they think

to distressleadsto distress

to find it possible to shareleadsto find it possible to share

YOUR IRRATIONAL THINKING Negative feelings(passive) are always caused byYOUR IRRATIONAL THINKING Negative feelings

despite clear evidencehas leddespite clear evidence

Undue stress(passive) caused byUndue stress

maladaptive behaviours(passive) caused bymaladaptive behaviours

Negative feelings(passive) are always caused byNegative feelings

to risks of cheatingleadsto risks of cheating

people great distresscan causepeople great distress

to my reactions ... and trying to train myself to use underlying beliefs that are healthierwere contributingto my reactions ... and trying to train myself to use underlying beliefs that are healthier

how they think , feel and behaveto influencehow they think , feel and behave

from early neglect or violationresultedfrom early neglect or violation

to my reactions ... andwere contributingto my reactions ... and

to my reactionswere contributingto my reactions

to your anxiety attackscontributesto your anxiety attacks

The harm(passive) can be caused byThe harm

ultimatelyleadultimately

to irrational actsultimately leadto irrational acts

to many life problems such as stress , anxiety , anger , depression , conflict in relationships and other issuesleadto many life problems such as stress , anxiety , anger , depression , conflict in relationships and other issues

to negative emotions like anxiety , anger and depressionleadto negative emotions like anxiety , anger and depression

to dysfunctional emotions while rational beliefs lead to functional emotionsleadto dysfunctional emotions while rational beliefs lead to functional emotions

us conventional suffering - being a victim of others ' conventional actionscauseus conventional suffering - being a victim of others ' conventional actions

to negative behavioral outcomes and painful emotional consequenceshave ledto negative behavioral outcomes and painful emotional consequences

to unhealthy feelings and behaviorsleadto unhealthy feelings and behaviors

to unhealthy feelings & behaviorsleadto unhealthy feelings & behaviors

larger systems of fear like politics , religion and the mediacauselarger systems of fear like politics , religion and the media