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Jessica(passive) created byinterval training
Wireless Syncing GoalSettingInterval Training
to prepare an Athlete for the high - intensity workload that is experienced in competition(passive) is designedInterval training
a professional personal trainer(passive) led byinterval training
to give participants a safe , challenging results - driven experience(passive) has been designedinterval training
The short duration of the workouts associated withpreventinterval training
to increase strength , stamina and speed , all of which will come in handy if I 'm ever going to break that 4-hour marathon mark(passive) is designedInterval training
to raise and lower your heart rate levels repeatedly(passive) is designedInterval training
of hard work phases and easier rest phases(passive) is composedInterval training
Musicledinterval training
to get you fit and burn fat faster(passive) designedinterval training 's
so that everyone starts and finishes at the same time(passive) is designedInterval training
coach Franz Stampfl with elements of block periodisation(passive) influenced byinterval training
originally(passive) was ... designedInterval training
This allowsto setinterval training up
his coach ... the guyinventedinterval training
to keep your body guessing(passive) is designedInterval training
John Carstens , a certified coachwill leadinterval training
about 40 years ago(passive) was inventedInterval training
an article on Zapotnekinventedinterval training
up exercise and rest intervals Heart rate based calorie computation when used with heart rate monitor Calculates caloriessetup exercise and rest intervals Heart rate based calorie computation when used with heart rate monitor Calculates calories
specifically for weight lossdesignedspecifically for weight loss
to improve running speed and quickness , anaerobic power on hillsdesignedto improve running speed and quickness , anaerobic power on hills
in greater weight loss than continuous exercise ... with sprint interval training ( SIT ) the most effectivemay resultin greater weight loss than continuous exercise ... with sprint interval training ( SIT ) the most effective
metabolic changes in your body ... but to do this effectively at the right intensity to get the changesdoes createmetabolic changes in your body ... but to do this effectively at the right intensity to get the changes
of walking and running in intervalscomposedof walking and running in intervals
your body up to burn more fatsetsyour body up to burn more fat
a fitness revolution with the ability to spend less time working outhas sparkeda fitness revolution with the ability to spend less time working out
in an over - trained athleteresultsin an over - trained athlete
in higher V[O.sub.2peak ... and RMR ( King et al . , 2002 ) , greater fat loss ( King et al . , 2001 ; Trapp et al . , 2008 ) and an excess post oxygen consumption ( EPOC ) that was longer and of greater magnitude ( Kaminsky and Whaley , 1993resultedin higher V[O.sub.2peak ... and RMR ( King et al . , 2002 ) , greater fat loss ( King et al . , 2001 ; Trapp et al . , 2008 ) and an excess post oxygen consumption ( EPOC ) that was longer and of greater magnitude ( Kaminsky and Whaley , 1993
multiple spikes in heart rate during a workoutcausesmultiple spikes in heart rate during a workout
a kind of turbulence in your bodycreatesa kind of turbulence in your body
to many physiological changes including an increase in cardiovascular efficiency ( the ability to deliver oxygen to the working muscles ) as well as increased tolerance to the build - up of lactic acidleadsto many physiological changes including an increase in cardiovascular efficiency ( the ability to deliver oxygen to the working muscles ) as well as increased tolerance to the build - up of lactic acid
in greater post - exercise oxygen consumption than exercising at a sustained pace , which means you continue burning calories for a period of time afterwardresultsin greater post - exercise oxygen consumption than exercising at a sustained pace , which means you continue burning calories for a period of time afterward
less muscle soreness than non - interval exerciseto causeless muscle soreness than non - interval exercise
your body to continue burning extra kilojoules long after you 've left the gympromptsyour body to continue burning extra kilojoules long after you 've left the gym
to an adaptation responseleadsto an adaptation response
pulled the muscle from the continuous workoutcan preventpulled the muscle from the continuous workout
a greater “ afterburn ” effect ... elevating your metabolic rate and causing you to burn extra calories for hours after you have finished trainingcausesa greater “ afterburn ” effect ... elevating your metabolic rate and causing you to burn extra calories for hours after you have finished training
it apart from traditional cross fitnesssetsit apart from traditional cross fitness
significant injury if done too early or with insufficient rest between burstscan causesignificant injury if done too early or with insufficient rest between bursts
muscle burning and severe shortness of breathcausesmuscle burning and severe shortness of breath
to maximize results and minimize timedesignedto maximize results and minimize time
to improve speed , power , endurance and overall fitnessdesignedto improve speed , power , endurance and overall fitness
to improve your power levels in zones 3/4designedto improve your power levels in zones 3/4
in both Metabolic Conditioning ( MetCon ) and Metabolic Resistance Training ( MRTresultingin both Metabolic Conditioning ( MetCon ) and Metabolic Resistance Training ( MRT
and timed interval training blocksdesignedand timed interval training blocks
to burn caloriesdesignedto burn calories
for swimmers to develop their endurance trainingis designedfor swimmers to develop their endurance training
fewer giggles and sniggeringwould causefewer giggles and sniggering
to decreases in self - efficacy without testing this hypothesisleadsto decreases in self - efficacy without testing this hypothesis
to habitual responding while ratio training produced goal - directed actionsledto habitual responding while ratio training produced goal - directed actions