Loading ...
our coach(passive) set byrunning intervals
for the track(passive) are designedInterval runs
time or distance(passive) set byrunning intervals
to integrate some variety into the user ’s workout(passive) was designedInterval Run
of shorter segments of fast running followed by slow jogging or standing recoveries(passive) are usually composedInterval runs
to work on anaerobic power(passive) are designedInterval runs
Reload-- sayingsetinterval ran
to increase V.O2max(passive) are designedInterval - pace runs
that letscreateinterval runs
to 3.5 seconds print(passive) is set# running interval
to improve your speed over(passive) is designedInterval running
muscle pulls or other musculoskeletal injuries , so very thorough pre - interval warm - ups are necessarycan easily causemuscle pulls or other musculoskeletal injuries , so very thorough pre - interval warm - ups are necessary
intervals ... consisting of , say , 30 seconds of sprinting and 30 seconds at an easy jog ... or they can employ the Fartlek training approach of varied speeds , interval lengths and inclinescan have setintervals ... consisting of , say , 30 seconds of sprinting and 30 seconds at an easy jog ... or they can employ the Fartlek training approach of varied speeds , interval lengths and inclines
me to throw a full on wobbly around Clapham Commonhas ... causedme to throw a full on wobbly around Clapham Common
to increase your upper limitDesignedto increase your upper limit
to improve energy system recruitmentdesignedto improve energy system recruitment
out at : 1x1 % x 12kmx45secs 1x1 % x 13kmx45secs 1x1 %setout at : 1x1 % x 12kmx45secs 1x1 % x 13kmx45secs 1x1 %
to plateau effectwill leadto plateau effect
up to a longer single runleadingup to a longer single run
to improve my overall fitnessdesignedto improve my overall fitness
in an increased afterburnwill also resultin an increased afterburn
getting bored on the treadmillwill also preventgetting bored on the treadmill
to make a runner 's " fast - twitch " muscle fibers as responsive as possible while they are deprived of oxygendesignedto make a runner 's " fast - twitch " muscle fibers as responsive as possible while they are deprived of oxygen
Shortterm Effects of HighIntensity Laser Therapy Versuswould influenceShortterm Effects of HighIntensity Laser Therapy Versus
in less boredomcan resultin less boredom
to build an engine fit for boxingdesignedto build an engine fit for boxing
issuance of a defect signalto preventissuance of a defect signal