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Smart Reasoning:

C&E

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Qaagi - Book of Why

Causes

Effects

Simple carbs ... the best wayto causean insulin spike

the simple carbs in the dough or pastato createan insulin spike

How much carbscauseinsulin spike

the carbs and protein(passive) caused bythe insulin spike

excess carbs(passive) caused byInsulin spike

And the carbs are believedto createan " insulin spike

overeating carbs(passive) was triggered bythe insulin spike

clean carbstriggeringan insulin spike

looking at carbscan causean insulin spike

eating / drinking simple carbs like that(passive) would ... be caused byan insulin spike

Sugar and processed carbscausesinsulin to spike

whey mixed with simple carbs ( Dextrose or Maltodextrinto causean Insulin spike

ALL carbs ... the blood streamcausesan insulin spike

eating carbs first(passive) is caused byan insulin spike (

ingesting carbs at this time(passive) caused byThe insulin spike

when a large amount of simple carbs ( sugars .... dextrose , maltodextrine being ideal ) are quickly ingested(passive) is causedThe insulin spike

the fast - acting carbs in sugary substances(passive) created byThe insulin spike

the amount of carbs in this recipe(passive) will be caused bythe insulin spike

carbs and the inhibition of GH(passive) caused bythe insulin spike

so stick to complex carbscreatingan insulin spike

The carbs that are in most weight gainerswill causean insulin spike

quick digesting carbswill ... causean insulin spike

Simple carbs like white bread and white ricewill causean insulin spike

blood sugar levels , which will helppreventan insulin spike

cravings for sugary foods and carbscauseinsulin to spike

a boost in your blood sugar levelsoften creatingan ‘ insulin Spike

high blood sugar levelstriggeran insulin spike

our blood sugar levels shoot upcausingan insulin spike

Sugar , bleached flour and other fast - digesting carbscausean insulin spike

Gluten and many carbs metabolize as sugarcausesan insulin spike

eating refined carbs and sugars(passive) caused byThe insulin spike

that if you eat protein with carbs it ’s not goingto causean insulin spike

Simple carbs like grains , sugars and potatoes cause a blood sugar spike when we eat themcausesan insulin spike

Eating fewer carbs will helppreventinsulin spike

your post - workout fast carbstriggeran insulin spike

If the purpose of eating high carbs isto createan insulin spike

eventually even eating a few carbscausesan insulin spike

15 g of carbs from oatswould ... causeinsulin spike

To remedy this , you just take anything with carbs in itwill causean insulin spike

carbs derived from fiber ... likelyto causean insulin spike

fat storage and weight gaincan causefat storage and weight gain

to increased fat storage and if prolongedleadto increased fat storage and if prolonged

to fat storage and cravingscan leadto fat storage and cravings

greater fat storagecausegreater fat storage

to fat storage and hungerleadsto fat storage and hunger

potentially ... in fat storageresultingpotentially ... in fat storage

an increase in fat storagecausean increase in fat storage

fat storage yet againcausingfat storage yet again

fat storage from occurringcan preventfat storage from occurring

fat storage etccausesfat storage etc

to fat storage 3can leadto fat storage 3

the body ’s mechanisms for fat storagetriggerthe body ’s mechanisms for fat storage

to fat storage and energy crashesleadsto fat storage and energy crashes

fat storage and uncontrollable cravingscould causefat storage and uncontrollable cravings

fat storage in the abdomen areacausefat storage in the abdomen area

to un - necessary fat storagecan leadto un - necessary fat storage

to the same elevated fat storage reviewed aboveleadsto the same elevated fat storage reviewed above

to fat storage around your midsectionleadingto fat storage around your midsection

in more muscle growth then fat storageresultingin more muscle growth then fat storage

in fat storage rather of fat burningcan resultin fat storage rather of fat burning

not only to sugar cravings but screw up your fat storageleadnot only to sugar cravings but screw up your fat storage

insulin resistance and improper fat storagecauseinsulin resistance and improper fat storage

fat storage and prevents fat oxidationcould causefat storage and prevents fat oxidation

fat storage and prevent fat oxidationcould causefat storage and prevent fat oxidation

in fat storage instead of loose burningcan resultin fat storage instead of loose burning

to body fat storage and less caloric burnleadto body fat storage and less caloric burn

in motion the body 's fat storage mechanismssetsin motion the body 's fat storage mechanisms

in fat storage as opposed to Body fat burningcan resultin fat storage as opposed to Body fat burning

to blood sugar fluctuations , cravings and fat storageleadto blood sugar fluctuations , cravings and fat storage

fat storage and decrease in burning of stored fatcan causefat storage and decrease in burning of stored fat

to fat storage and unwanted energy highs and lowscan leadto fat storage and unwanted energy highs and lows

to a bit more fat storage if not used in short ordercan leadto a bit more fat storage if not used in short order

to fat storage rather than Excess fat burningmay leadto fat storage rather than Excess fat burning

to the body secreting more insulin and thus promoting fat storagecan leadto the body secreting more insulin and thus promoting fat storage

all this fat storage it leaves very little energy left for your bodyhas causedall this fat storage it leaves very little energy left for your body

to Body fat storage instead of Unwanted fat burningcan leadto Body fat storage instead of Unwanted fat burning

to unnecessary weight gainleadto unnecessary weight gain

to fat storage ( which disrupts your fertility hormones ... and can lead to diabetescan leadto fat storage ( which disrupts your fertility hormones ... and can lead to diabetes

to fat storage ... as well as unwanted energy highs and lowscan leadto fat storage ... as well as unwanted energy highs and lows

in excess abdominal fat through the promotion of immediate fat storagewill resultin excess abdominal fat through the promotion of immediate fat storage

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Smart Reasoning:

C&E

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