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Qaagi - Book of Why

Causes

Effects

Mutationcausesmyostatin - related muscle hypertrophy ( enhanced strength

A new mechanismcausesstrength increases by way of hypertrophy

resistance exercisescausehypertrophy and large gains in strength

enoughto causehypertrophy or any serious strength gains

The result ... the fiberscauseshypertrophy ( increase in muscular size

increased protein synthesiscausesincreased strength and hypertrophy

where your muscles are repairedleadsto hypertrophy and increased strength

The protocolresultsin the best strength / hypertrophy

your 1RMcan leadto greater strength and hypertrophy

many exercisesdesignedto increase tricep strength

pathwaysleadingto muscle hypertrophy or strength

the musclesmay resultin strength gains and hypertrophy

the processleadsto strength gains and hypertrophy

It focuses on progressive overloadresultingin strength gains and hypertrophy

Weight trainingleadsto strength gains and hypertrophy

these liftswould ... leadto hypertrophy and strength gains

to work harderleadingto hypertrophy and strength gains

neural adaptationscontributeto strength increases than hypertrophy

to stimulate as much muscle growth as possible(passive) is designedHypertrophy training

A programdesignedfor hypertrophy of a strength athlete

The supplementalso causesMyofibrillar Hypertrophy , which increases muscle strength

either type of program ... a short training periodto causestrength and hypertrophy

physical exercisesdesignedto increase muscular strength

exercisesdesignedto increase muscular strength

a programdesignedto increase muscular strength

exercisedesignedto increase muscular strength

when the muscles contract for a period of a very small amount of repetitions generally between 2 and 7(passive) is causedMyofibrillated hypertrophy

a methodcauseshypertrophy to the muscles

The strength trainingwas designedto increase muscular strength

We wantto causeHypertrophy of the muscle

resistance trainingdesignedto increase muscular strength

an exercise programdesignedto increase muscular strength

a short training periodto causestrength and hypertrophy

a programdesignedfor strength over hypertrophy

Local anabolic hormones ... enoughto sethypertrophy and strength

The new stimuluswill leadstrength and hypertrophy

by LOAD and # RM ( tension(passive) are causedstrength and hypertrophy

DI is just as effective as a CI protocol over short training periods ( 6 weeks ) for increasing maximal strength and muscle CSA ; thus , either type of program can be used over a short training periodto causestrength and hypertrophy

In conclusion , the results indicate that a training protocol with DI is just as effective as a CI protocol over short training periods ( 6 weeks ) for increasing maximal strength and muscle CSA ; thus , either type of program can be used over a short training periodto causestrength and hypertrophy

your musclescauseshigh levels of hypertrophy

further inflammationcan causefurther inflammation

in tricuspid regurgitation and heart failurecan resultin tricuspid regurgitation and heart failure

to induce muscle growthis designedto induce muscle growth

This workout(passive) is designedThis workout

to stimulate muscle growthis designedto stimulate muscle growth

to increase the size of the muscles through loaded movementsis designedto increase the size of the muscles through loaded movements

The class(passive) is designedThe class

increased strength and muscle sizecausesincreased strength and muscle size

The strength training(passive) was designedThe strength training

a wide spectrum of defectscan causea wide spectrum of defects

a goal for total volume during the workout for the movementsettinga goal for total volume during the workout for the movement

in strength gains just likewill ... resultin strength gains just like

to the heart failuremay leadto the heart failure

to a higher caloric expenditurewill leadto a higher caloric expenditure

to faster metabolismleadsto faster metabolism

to strength gainswill leadto strength gains

to maximum gains from workoutsleadsto maximum gains from workouts

to complete impairmentcould leadto complete impairment

them to increase in size and become strongercausingthem to increase in size and become stronger

fibroblasts to release even more of the growth factorcausesfibroblasts to release even more of the growth factor

to greater resultsleadsto greater results

in better stability of the jointscan resultin better stability of the joints

to frequent nasal obstruction and stuffy nosecan leadto frequent nasal obstruction and stuffy nose

to greater balanceleadingto greater balance

to the progression of OAcan contributeto the progression of OA

to brain strength increase brain function in adults with Mild Cognitive Impairmentleadsto brain strength increase brain function in adults with Mild Cognitive Impairment

to improved brain functionleadsto improved brain function

to improved brain function in adults with mildcan leadto improved brain function in adults with mild

to formation of diverticulamusclemay leadto formation of diverticula

to your overall body healthcan contributeto your overall body health

to improved brain function in adults with mild cognitive impairmentleadsto improved brain function in adults with mild cognitive impairment

to improved brain function in adults with Mild Cognitive Impairment ( MCIleadsto improved brain function in adults with Mild Cognitive Impairment ( MCI

to improved brain function in adults with mild cognitive impairment ( MCIcan leadto improved brain function in adults with mild cognitive impairment ( MCI

to improved brain function in adults with Mild Cognitive Impairment ( MCIleadsto improved brain function in adults with Mild Cognitive Impairment ( MCI

to better posture , a reduced risk of getting injured during everyday activities , and better support for jointsalso leadsto better posture , a reduced risk of getting injured during everyday activities , and better support for joints

in plaque rupture and vulnerability in atherosclerosismay resultin plaque rupture and vulnerability in atherosclerosis

foraminal encroachmentmay causeforaminal encroachment

Each session(passive) is designedEach session

the pyloric canal(passive) caused bythe pyloric canal

from an increase in cell sizeresultsfrom an increase in cell size

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