now that we ’ve established that stress , unrealistic expectations and even lonelinesscan ... contributeto holiday depression
a number of factors , including unrealistic expectations , financial pressures and over - commitment(passive) can be caused byHoliday depression
a look at the top three thingscausepost - holiday depression
many factors including increased stress and fatigue due to unrealistic expectations , over - commercialization , busy schedules , and the inability to be with one ’s family(passive) can be caused byHoliday Depression
a number of factors , including unrealistic expectations , financial pressures and over commitments that typically bring on stress at holiday time(passive) can be caused byHoliday depression
a number of factors , including fears about not being good enough ( that are triggered by family parties ) or sharp feelings of loneliness caused by divorce , separation or death of a loved one(passive) can be caused byHoliday depression
Unrealistic expectations , feelings of nostalgia , loneliness , or anxietycan all leadto mild holiday depression
The added stresses , unrealistic expectations and fatigue of the seasoncan also contributeto holiday depression
those situations and issuestriggerholiday depression
larger issuescontributeto holiday depression
some other common issuescould leadto holiday depression
almost anything , from work stress , faulty relationships , unfulfillment or unrealistic expectations , financial stress , loneliness(passive) can be triggered byHoliday depression
| Barbara Sisk – Journalist / Media Professional Thomas Van Hoose , clinical psychologist and member of the clinical faculty department of psychiatry at UT Southwestern Medical Center ... factorscontributeto post - holiday depression
Excessive alcohol consumption and overspendingcan contributeto post holiday depression
a disappointing holiday season or a ‘ let down ’ from the holidays(passive) may be triggered bypost - holiday depression
Feelings of isolation , sadness due to memories of losses , frustration with limited ability to exercise outdoors , overeating , and overspendingcan ... contributeto holiday depression
the contrast between the way we think the season ought to be , and the way life really is(passive) is caused byholiday depression
A variety of family tensions - marital problems , alcoholism , step family issues , adolescent rebellionalso can causeholiday depression
situations that trigger negative feelings such as : - Facing the holidays without a loved one ; - Financial situations or financial constraints ; and - Finding a perfect gift with a limited budget(passive) is caused byHoliday depression
them to withdraw even moretriggeringholiday depression
the events of this time of year , such as finances , grief , loneliness , isolation , fear , worry and hopelessness(passive) is triggered byHoliday depression
stressful situations and negativitycan leadto holiday depression
self - evaluation , loneliness , reflection on past failures and anxiety about an uncertain futurehence leadingto holiday depression
other unhealthy behavioural patternscontributeto holiday depression
the stressorscan causeholiday depression
the finalityleadsto post - holiday depression
the high sugar and fatty foods we eat around the holidays(passive) can be caused byholiday depression
That overwhelming feelingcan easily triggerholiday depression
unrealistic expectation(passive) is caused byholiday depression
The pressure and expectationscan leadto holiday depression
Nothing you got for Christmas and no event you went towill preventpost holiday depression
negative feelings such as : - Facing the holidays without a loved one ; - Financial situations or financial constraints ; and - Finding a perfect gift with a limited budgettriggernegative feelings such as : - Facing the holidays without a loved one ; - Financial situations or financial constraints ; and - Finding a perfect gift with a limited budget
from all of the silly things we pressure ourselves into doing over the holidayscausedfrom all of the silly things we pressure ourselves into doing over the holidays
in because of several different seasonal factors that come into play : Financial Stresscan setin because of several different seasonal factors that come into play : Financial Stress
in around Thanksgivingsetsin around Thanksgiving
fatigue , and isolation(passive) caused byfatigue , and isolation
in additional stress and exhaustionresultingin additional stress and exhaustion
in deepcan setin deep
from the stress of preparing for family get - togethers , shopping and social gatheringsresultingfrom the stress of preparing for family get - togethers , shopping and social gatherings
in pretty hardhas setin pretty hard
the suffering(passive) caused bythe suffering
more hospitalizations - and deaths ... than we all could imaginecreatesmore hospitalizations - and deaths ... than we all could imagine
to further drug abusecan leadto further drug abuse
in on people and the wild extremes of capitalismis settingin on people and the wild extremes of capitalism
you backsetyou back
a more serious depression that does n’t go awayhas triggereda more serious depression that does n’t go away
to thoughts of suicidecan leadto thoughts of suicide