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to get the heart rate up and keep it up(passive) is designedH.I.I.T. H.I.I.T.
to maximize calories burned(passive) is designedHIIT cardio
to take no more than 25 - 30 minutes per day , 3 times a weeks(passive) is designedHIIT cardio
Biggest Loser trainer Dolvett Quince(passive) Designed byI HEART CARDIO WORKOUT
calories cardio climbercreatecustom heart hiit
what I started doingdiscoveredmy love for HIIT
I use this app oftenam settingup my own HIIT
appshave ... setup for HIIT
to be the ultimate total body conditioning workout , allowing participants to maximize intensity while minimizing impact on the joints(passive) was designedHiit & Run
Sam Wood , founder of 28 by Sam Woodleadsa heart - pumping HIIT class
an afterburn effect much like weight training does , which just happens to increase metabolism ( key to long - term weight losscreatesan afterburn effect much like weight training does , which just happens to increase metabolism ( key to long - term weight loss
a growth hormone responsecausesa growth hormone response
to MIleadingto MI
concentric hearts gainscausesconcentric hearts gains
injuriescan createinjuries
symptoms treatment prevention diagnosis home remedycausessymptoms treatment prevention diagnosis home remedy
a higher energy output than steady - state cardiocreatesa higher energy output than steady - state cardio
in a lot of fat oxidationcan ... resultin a lot of fat oxidation
me to use carbswill causeme to use carbs
to burning a lot more calorieswill leadto burning a lot more calories
similar reactions as weight training , whereby the muscle tissue requires repair and those processes boost your metabolismcausessimilar reactions as weight training , whereby the muscle tissue requires repair and those processes boost your metabolism
to improve your balance , agility and coordination with no equipment neededdesignedto improve your balance , agility and coordination with no equipment needed