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Qaagi - Book of Why

Causes

Effects

chronic stress , prolonged intake of corticosteroid medicines(passive) is caused byHigh cortisol level

the stressleadsChronically high cortisol

Chronic stresscauseschronically high cortisol

too much exercisecausinghigher cortisol

cause high cortisol , butcauseshigh cortisol

by constant stress(passive) caused byHigh cortisol

A low sugar dietcan cause chronicallyhigh cortisol

by chronic worry and stress(passive) caused byHigh cortisol

a kind of stressdoes ... causehigh Cortisol

cortisol ... much , low progesterone or its imbalance with estrogenmay causehigh cortisol

Excess adrenal activitycan causehigh cortisol

Stresscauseshigh cortisol

by stress(passive) caused byhigh cortisol

Stresscausinghigh cortisol

Stressleadsto high cortisol

high caffeine dosescausehigh cortisol

a chronic stress responsecausedhigh cortisol

much , low progesterone or its imbalance with estrogenmay causehigh cortisol

other factorscontributeto high cortisol

chronic stress ... cortisolcauseshigh cortisol

like working outcan causehigh cortisol

High Cortisol Symptoms & Signscan leadHigh cortisol

also(passive) can ... be causedHigh cortisol

in turnleadsto high cortisol

low estrogenalso causeshigh cortisol

Sustained levels ofcauseshigh cortisol

by every day stress(passive) caused byhigh cortisol

thingscan causehigh cortisol

chronic stresscauseshigh cortisol

by chronic stress(passive) caused byhigh cortisol

chronic stresscausinghigh cortisol

problemscausehigh cortisol

eventsleadingto high cortisol

by type(passive) caused bythe high cortisol

low DHEAcausinghigher cortisol

lack of sleepcauseshigh cortisol

Researchers FindcausesHigh cortisol

that anxiety itselfCAUSEShigh cortisol

anxietyDoes ... causehigh cortisol

my anxietyis causingthe high cortisol

water retentioncauseswater retention

Skin CarecausesSkin Care

to muscle loss , bone loss , immune - system suppression and brain shrinkagecan leadto muscle loss , bone loss , immune - system suppression and brain shrinkage

to fat gaincan leadto fat gain

Anxietycan causeAnxiety

to weight gain and there is a connection to increase belly fat and excess cortisol from excess stresscan leadto weight gain and there is a connection to increase belly fat and excess cortisol from excess stress

to decreased sleep , weight gain , agitation , depression , and fatigueleadsto decreased sleep , weight gain , agitation , depression , and fatigue

more sugar to get converted into abdominal fat , which causes even more inflammation , fatigue , pain and insomniacausesmore sugar to get converted into abdominal fat , which causes even more inflammation , fatigue , pain and insomnia

more sugar to get converted into abdominal fat , which causes even more inflammation , fatigue , pain and insomnia causesmore sugar to get converted into abdominal fat , which causes even more inflammation , fatigue , pain and insomnia

to increased belly fat and weight gainleadsto increased belly fat and weight gain

symptoms of insomnia , not feeling rested after sleep , weight gain around the abdomen , anxiety , chronic stress , and hormonal imbalancescausessymptoms of insomnia , not feeling rested after sleep , weight gain around the abdomen , anxiety , chronic stress , and hormonal imbalances

symptoms of insomnia , not feeling rested after sleep , weight gain around the abdomen , anxiety , chronic stress , and hormonal imbalancescausessymptoms of insomnia , not feeling rested after sleep , weight gain around the abdomen , anxiety , chronic stress , and hormonal imbalances

to decreased thyroid levels , which can cause central weight gaincan leadto decreased thyroid levels , which can cause central weight gain

to increased blood sugar and even weight gaincan leadto increased blood sugar and even weight gain

more weight gain , particularly the storage of belly fatcan causemore weight gain , particularly the storage of belly fat

weight gain and inflammationcausesweight gain and inflammation

to increasing your belly fat and overall weight gaincan leadto increasing your belly fat and overall weight gain

inflammation , which contributes to the breakdown of skin collagencausesinflammation , which contributes to the breakdown of skin collagen

to weight gain , hormonal problems , and mood swingscan leadto weight gain , hormonal problems , and mood swings

to anxiety , sleeplessness , and weight gaincan leadto anxiety , sleeplessness , and weight gain

the same symptoms as low cortisolcan ... causethe same symptoms as low cortisol

insulin resistance and insulin resistance cause high cortisolcausesinsulin resistance and insulin resistance cause high cortisol

problems affecting mood , weight and sleepcan causeproblems affecting mood , weight and sleep

to obesity acne high blood pressurecan leadto obesity acne high blood pressure

to inflammation and heart diseasecan leadto inflammation and heart disease

acne and inflammationcausesacne and inflammation

to high anxietycan leadto high anxiety

weight gaincausesweight gain

to weight gaincan leadto weight gain

MY WEIGHT GAINCAUSINGMY WEIGHT GAIN

to WEIGHT gaincontributesto WEIGHT gain

weight gaincan causeweight gain

to weight gainleadsto weight gain

the body to store fatcausesthe body to store fat

to low cortisol andleadsto low cortisol and

to hypertension , heart disease , muscle loss , insomnialeadsto hypertension , heart disease , muscle loss , insomnia

symptoms of insomniacausessymptoms of insomnia

exhaustion , anxiety , fatigue , poor sleep , low libido , hair loss , and chronic paincan causeexhaustion , anxiety , fatigue , poor sleep , low libido , hair loss , and chronic pain

resulting from stresscan resultresulting from stress

bone loss and muscle breakdowncan causebone loss and muscle breakdown

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