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Qaagi - Book of Why

Causes

Effects

heavy exercise in athletes ( Marchbank . 2011(passive) caused bygut permeability

In addition , the group had higher levels of the protein zonulin , which regulates cell junctions in the GI tractinfluencinggut permeability

heavy exercise in athletes , American Journal of Physiology : Gastrointestinal and Liver Physiology , 300(passive) caused bygut permeability

heavy exercise in athletes ” Authors : T. Marchbank , G. Davison , J. R. Oakes , M. A. Ghatei , M. Patterson , M. P. Moyer , R. J. Playford(passive) caused bygut permeability

heavy exercise in athletes Tania Marchbank , Glen Davison , Jemma R. Oakes , Mohammad A. Ghatei(passive) caused bygut permeability

for instance gluten(passive) caused bygut permeability

gluten intolerancecausesgut permeability

intestinal wall 's integrityto preventgut permeability

NSAIDs in volunteers taking prescription drugs(passive) caused bygut permeability

Stress creates cortisol and cortisol works with histamine in the bodyto causegut permeability

your digestive liningcan preventgut permeability

Probiotics helppreventgut permeability

processed foodscausinggut permeability

infectious disease , antibiotics , hormonal changes(passive) caused bygut permeability

the mechanism behind glutencausinggut permeability

NSAIDs in volunteers and patients taking NSAIDs for clinical reasons(passive) caused bygut permeability

A compromised intestinal liningcausesgut permeability

Gluten - alters bacteria in gutcan creategut permeability

which must remove gluten from the dietto preventgut permeability

Gluten ( actually the gliadin fractioncausesgut permeability

the exposure of the gut ... foodscausegut permeability

from chronic stress , gluten and other food sensitivities(passive) is causedGut permeability

a protein modulator called zonulin(passive) caused bygut permeability

if gluten ( or parasites , candida yeast and harmful bacteriais causinggut permeability

the use of a gluten- and casein - free ( GFCF ) diet(passive) might be influenced bygut permeability

several things , including stress and illness(passive) is caused byGut permeability

the findings of Dr. Alessio Fasano ... zonulincausesgut permeability

Exposure ... including oral contraceptives , NSAIDScan causegut permeability

the immune response , and higher levels of the protein zonulininfluencesgut permeability

Zonulin then stimulates an increase in the spaces in the tight junctions between the intestinal cellscreatinggut permeability

higher levels of the protein zonulin , which regulates cell junctions in Jönköpkng GI tractinfluencinggut permeability

the standard American diet , stress , autoimmune predispositions and eating foods that your body is sensitive too , all of which are linked to inflammation(passive) can be caused byGut permeability

the right amount of probiotic strain ( bacterial strain )to preventgut permeability

given around exerciseto preventgut permeability

wheat ... well knownto causegut permeability

dietary factors(passive) can be influenced bygut permeability

a crappy dietcausinggut permeability

Nutritioncan influencegut permeability

dietary elements(passive) can be influenced bygut permeability

inflammation ... the digestive systemcan causegut permeability

to a host of symptoms also known as leaky gut syndromeleadsto a host of symptoms also known as leaky gut syndrome

damage to the gut lining ( also known as “ leaky gut syndromecan causedamage to the gut lining ( also known as “ leaky gut syndrome

from temporary inflammationresultsfrom temporary inflammation

to inflammation in the bodyleadsto inflammation in the body

chronic inflammation(passive) caused bychronic inflammation

to " leaky gut " in some casesleadingto " leaky gut " in some cases

in what is referred to as “ leaky gutresultingin what is referred to as “ leaky gut

to a list of autoimmune conditionscan leadto a list of autoimmune conditions

to inflammation and leptin resistanceleadsto inflammation and leptin resistance

to low level inflammationcontributesto low level inflammation

28].Microbial translocation(passive) caused by28].Microbial translocation

or fixing what some may know as leaky gutcausingor fixing what some may know as leaky gut

to leaky gut and autoimmune inflammatory digestive issuesleadsto leaky gut and autoimmune inflammatory digestive issues

in systemic inflammation through translocation , or movement , of LPS in our digestive systemcan then resultin systemic inflammation through translocation , or movement , of LPS in our digestive system

to inflammation , nutrient deficiencies , and multiple food sensitivities , allergies , and skin issuesleadsto inflammation , nutrient deficiencies , and multiple food sensitivities , allergies , and skin issues

to metabolic endotoxemia , inflammation and insulin resistanceleadingto metabolic endotoxemia , inflammation and insulin resistance

to the development of diabetes in mice ( 7ledto the development of diabetes in mice ( 7

to unwanted cytokines entering the bloodstream and causing inflammationcan leadto unwanted cytokines entering the bloodstream and causing inflammation

to exposure of gut - derived food and microbial antigens leading to allergiescan leadto exposure of gut - derived food and microbial antigens leading to allergies

to autoimmune conditions like type I and type II diabetescan contributeto autoimmune conditions like type I and type II diabetes

systemic inflammation and allows the LPS to flood your system and cross the blood brain barriercreatessystemic inflammation and allows the LPS to flood your system and cross the blood brain barrier

larger substances to pass into your bloodstream putting you at risk of developing autoimmune conditionscauseslarger substances to pass into your bloodstream putting you at risk of developing autoimmune conditions

to pain and inflammation - Vegetables : mixed greens , kale , chard , cucumbers , carrotsleadingto pain and inflammation - Vegetables : mixed greens , kale , chard , cucumbers , carrots

to all sorts of problemsleadsto all sorts of problems

symptoms in runnersmay causesymptoms in runners

to GI symptomscan contributeto GI symptoms

microbiota dysbiosisleadsmicrobiota dysbiosis

to heart disease by triggering inflammation which makes the plaque that sticks to your artery walls less stablecontributesto heart disease by triggering inflammation which makes the plaque that sticks to your artery walls less stable

to translocation of the commensal bacteria across the epithelial barrier resulting in significant damage to local tissues , which can result in chronic gut abnormalitiesleadingto translocation of the commensal bacteria across the epithelial barrier resulting in significant damage to local tissues , which can result in chronic gut abnormalities

to autoimmune issuesleadsto autoimmune issues

to translocation of the commensal bacteria across the epithelial barrier resulting in significant damage to local tissues which is likely to result in chronic gut abnormalities in sensitive individualsleadingto translocation of the commensal bacteria across the epithelial barrier resulting in significant damage to local tissues which is likely to result in chronic gut abnormalities in sensitive individuals

to many different problemscan contributeto many different problems

to a host of health problemscan leadto a host of health problems

from stresses such as fungal or enterobacterial toxins and inflammation in the gut ... and that " normalization of permeability " has been associated with clinical improvement in ME / CFS & fibromyalgia symptoms and cardiovascular risk factors.(1resultsfrom stresses such as fungal or enterobacterial toxins and inflammation in the gut ... and that " normalization of permeability " has been associated with clinical improvement in ME / CFS & fibromyalgia symptoms and cardiovascular risk factors.(1

all kinds of inflammatory conditions and symptomscausesall kinds of inflammatory conditions and symptoms

in dysbiosis that can alter the immune systemresultsin dysbiosis that can alter the immune system

other health issues if left untreatedcausesother health issues if left untreated

“ leaky gut ” which can lead to malabsorption of essential vitamins and nutrients Those with strong social connections benefit mentally , emotionally and physically from healthy relationships Healthy relationships lead to decreased all - cause mortality compared to those who are socially isolated All humans have an innate desire to be close to otherscausing“ leaky gut ” which can lead to malabsorption of essential vitamins and nutrients Those with strong social connections benefit mentally , emotionally and physically from healthy relationships Healthy relationships lead to decreased all - cause mortality compared to those who are socially isolated All humans have an innate desire to be close to others

to pain and inflammationFoods to avoid or cut down : - Avoid common grains and/or allergens including wheat and cow`s milk as these can create chronic pro - inflammatory conditions in the body - Avoid sugar , white flour products and starchy foods such as potatoes as these create blood sugar imbalances and feed bad bacteria in the gutleadingto pain and inflammationFoods to avoid or cut down : - Avoid common grains and/or allergens including wheat and cow`s milk as these can create chronic pro - inflammatory conditions in the body - Avoid sugar , white flour products and starchy foods such as potatoes as these create blood sugar imbalances and feed bad bacteria in the gut

to symptoms such as poor concentration , brain - fog and overall mood dysfunction in several wayscan contributeto symptoms such as poor concentration , brain - fog and overall mood dysfunction in several ways

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