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Qaagi - Book of Why

Causes

Effects

intense , repetitive rotation of the shoulder blade(passive) is caused byGleno - humeral internal rotation deficit

shoulder deficitscould leadto injuries ( GIRD : Gross Internal Rotation Deficit

posterior shoulder capsule tightness , which can be alleviated using the sleeper stretch(passive) are caused byInternal rotation deficits

the posterior contracture results in a superior and posterior translation of the contact point of the humeral head with the glenoid when the shoulder is in abduction and external rotation(passive) caused bythe glenohumeral internal rotation deficit

Posterior shoulder tightnesscan leadto a glenohumeral internal rotation deficit ( GIRD

a posterior cuff and capsular contracture(passive) typically caused bya glenohumeral internal rotation deficit ( GIRD

a tight posterior capsuleresultedin internal rotation deficit

Contractures of the posterior structures , pectoralis minor , and short head of the bicepscan contributeto glenohumeral internal rotation deficit

an effortto preventglenohumeral internal rotation deficit

Handball ... the overusecausesa glenohumeral internal rotation deficit

scapular dyskinesiscausescapular dyskinesis

to this pathologyto contributeto this pathology

to problems when trying to hit those deep squatsleadsto problems when trying to hit those deep squats

abnormal scapular kinematicscreatesabnormal scapular kinematics

this tightnesscan leadthis tightness

Intense , repetitive rotation of the shoulder bladecan causeIntense , repetitive rotation of the shoulder blade

to internal impingementleadsto internal impingement

the potential for a cascading effect in overhead athletes leading to shoulder dysfunctioncreatesthe potential for a cascading effect in overhead athletes leading to shoulder dysfunction

This out - toeing(passive) may ... be caused byThis out - toeing

As mentioned abovecausesAs mentioned above

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