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Qaagi - Book of Why

Causes

Effects

knee pain low back pain marathon training matthew bennett neck pain orthotics over - pronation physio physiotherapist posturepreventing backpain pronation runners runners knee Running running shoes

Proper footwear and , if necessary , arch supportscan preventpronation that leads to runner 's knee

low back pain marathon training neck pain orthotics over - pronation physio physiotherapist posturepreventing backpain pronation runners runners knee Running running shoes

the metatarsophalangeal jointscausingpain when propelling through gait

traditional cushioned running shoes can cause injuriescreatean unnatural gait in runners

A biomechanical imbalancewill commonly causegait problems for runners , leading to pain and possible injury

incorrect tracking of the knee cap over the knee joint(passive) can be caused byPatellofemoral pain in runners

Weak hipscan causerunners to have a knock - kneed gait

the tmjcan causepain caused by runners lunge

new injuriesmay causenew injuries

unnecessary injuries(passive) caused byunnecessary injuries

LOWER EXTREMITY OVERUSE INJURIESTO PREVENTLOWER EXTREMITY OVERUSE INJURIES

long - lasting injuries that may limit training and performancecan causelong - lasting injuries that may limit training and performance

to ankle , knee , hip or back painmay also leadto ankle , knee , hip or back pain

in a significant improvement of hip mechanics that was associated with a reduction in pain and improvements in functionresultedin a significant improvement of hip mechanics that was associated with a reduction in pain and improvements in function

intense pain in the knees and back – not a great recipe for a cozy wintercan causeintense pain in the knees and back – not a great recipe for a cozy winter

to a stress fracturemay leadto a stress fracture

to pain and possible injuryleadingto pain and possible injury

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