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Qaagi - Book of Why

Causes

Effects

a pattern that can repeat itself hundreds of times every nightcausingfragmented sleep

a concomitant sleep disorder , such as obstructive sleep apnea ( OSA(passive) may be caused byFragmented sleep

Sleep apnea ... one disordercausesfragmented sleep

Try sleeping in a. Background Nocturnal acid reflux is associated with symptomatic and asymptomatic sleep arousalsleadingto fragmented sleep

220 - 225 BACKGROUND : Nocturnal acid reflux is associated with symptomatic and asymptomatic sleep arousalsleadingto fragmented sleep

waking during the night(passive) caused byfragmented sleep

Have been very frustrated by the side effects of Background Nocturnal acid reflux is associated with symptomatic and asymptomatic sleep arousalsleadingto fragmented sleep

avoid alcohol before bedcan causefragmented sleep

This pattern can repeat itself hundreds of times over a nightcausingfragmented sleep

One of the most common sleep disorders , known as obstructive sleep apnea ( OSAcausesfragmented sleep

mechanical problems leading to sleep apnea(passive) was caused byfragmented sleep

Sleep disorders , like sleep apneacausefragmented sleep

high amounts of alcohol consumptionleadsto fragmented sleep

Alcohol useleadsto fragmented sleep

alcohol and cigarettesleadto fragmented sleep

containing alcoholwill leadto fragmented sleep

an existing sleep disorder(passive) caused byFragmented sleep

Avoid alcohol as a sleeping aid ,causesfragmented sleep

drinking alcohol at nightcan triggerfragmented sleep

Hitting the snooze button can be a hard habit to break , a hard habit interrupts your sleep cyclescausingfragmented sleep

Frequent arousals associated with obstruction ... more likelyto causefragmented sleep

deep sleep cyclecreatingfragmented sleep

Obstructive sleep apnea happens when the upper airway collapses during sleep where breathing frequently stops for a minute or longercausingfragmented sleep

chronic pain ... a spontaneous emotional responsecan leadto fragmented sleep

This sleep - related breathing disorder causes interruptions and cessation of breathing while sleepingleadingto fragmented sleep

Drinking alcohol before sleepcan leadto fragmented sleep

Prescription medication and alcoholcan leadto fragmented sleep

The “ apneas ... periodic nighttime arousalsleadsto fragmented sleep

in which one ’s breathing temporarily stops during sleep and these pauses in breathing interrupt your sleepcausingfragmented sleep

nighttime trips to the bathroom to urinate , prescription medications that disturb sleep , and sleep apnea(passive) caused byfragmented sleep

nose and throat ... periodic nighttime arousalsleadsto fragmented sleep

that suffer from sleep apnea experience obstruction of the airway that stops breathing multiple times throughout the nightleadingto fragmented sleep

• Avoid caffeine and alcohol before bedleadsto fragmented sleep

even limited use of alcoholcan causefragmented sleep

Cigarettes , alcohol , and over - the - counter medicationsmay causefragmented sleep

constant interruptionscausefragmented sleep

Anxiety levels ... all of whichmay leadto fragmented sleep

patients with heart disease ... disordered breathingcan leadto fragmented sleep

medical problems such as chronic pain conditions , seizure disorders , anxiety , depression , asthma and acid refluxcan ... causefragmented sleep

The sedation which a large amount of alcohol can achievewill causefragmented sleep

irritability and fatiguecausesirritability and fatigue

in fatigue and daytime sleepinesscan resultin fatigue and daytime sleepiness

to daytime fatigue or hyperactivitycan leadto daytime fatigue or hyperactivity

to symptoms of daytime sleepiness ‚ fatiguecan leadto symptoms of daytime sleepiness ‚ fatigue

to sleepiness and fatigue day after todaycould leadto sleepiness and fatigue day after today

in sleep deprivation and daytime sleepinessresultingin sleep deprivation and daytime sleepiness

to excessive daytime sleepiness ... resulting in an increased risk of accidents and lost productivityleadsto excessive daytime sleepiness ... resulting in an increased risk of accidents and lost productivity

people to experience excessive daytime sleepiness , chronic fatigue , and lack of refreshing sleep even after being in bed for the recommended amount of timecausingpeople to experience excessive daytime sleepiness , chronic fatigue , and lack of refreshing sleep even after being in bed for the recommended amount of time

to daytime fatigue or reflux of stomach acid and/orcan leadto daytime fatigue or reflux of stomach acid and/or

daytime fatigue and poor seizure controlcausesdaytime fatigue and poor seizure control

in sleepiness , fatigue ... and is associated with potentially serious health issuesresultsin sleepiness , fatigue ... and is associated with potentially serious health issues

in more daytime fatigue and moodiness , as well as a shortened attention spanmight resultin more daytime fatigue and moodiness , as well as a shortened attention span

daytime drowsiness and compromises learning , memory , productivity and creativitycausesdaytime drowsiness and compromises learning , memory , productivity and creativity

to daytime drowsiness , only a health professional , specifically a sleep physicianleadsto daytime drowsiness , only a health professional , specifically a sleep physician

memory impairment in micecausesmemory impairment in mice

to severe fatigue , sleepiness and stress to sudden decreases in blood oxygen levelscan leadto severe fatigue , sleepiness and stress to sudden decreases in blood oxygen levels

a reduction in the amount of slow wave sleepcausinga reduction in the amount of slow wave sleep

daytime fatigue , which will impact not only your happiness and emotional well - being , but also your long - term health in - generalcan ... causedaytime fatigue , which will impact not only your happiness and emotional well - being , but also your long - term health in - general

to reductions in TST , SWS , and REM sleep ( P<0.001ledto reductions in TST , SWS , and REM sleep ( P<0.001

a lowered metabolism and increased levels of the hormone Cortisol , which results in an increased appetite and a decrease in one ’s ability to burn caloriescan causea lowered metabolism and increased levels of the hormone Cortisol , which results in an increased appetite and a decrease in one ’s ability to burn calories

to daytime sleepiness and stresscan leadto daytime sleepiness and stress

migraine 2 days later MNT · 4 weeksmay triggermigraine 2 days later MNT · 4 weeks

migraine 2 days later Medical News Todaymay triggermigraine 2 days later Medical News Today

Dr. Smith foundledDr. Smith found

morning tiredness , daytime drowsiness , and poor cognitive function Dental intervention can form part of the treatment plan for people with OSAcausingmorning tiredness , daytime drowsiness , and poor cognitive function Dental intervention can form part of the treatment plan for people with OSA

a higher level of daytime sleepinesscan causea higher level of daytime sleepiness

to sleepiness and tiredness the next daycan leadto sleepiness and tiredness the next day

to daytime sleepiness , slow reflexes , poor concentration , and motor vehicle accidents from “ driving drowsy ” , and high blood pressurecan leadto daytime sleepiness , slow reflexes , poor concentration , and motor vehicle accidents from “ driving drowsy ” , and high blood pressure

to symptoms such as morning headache and daytime sleepinesscan leadto symptoms such as morning headache and daytime sleepiness

in non restorative sleep and daytime sleepinesswill resultin non restorative sleep and daytime sleepiness

daytime sleepiness and risk for cardiovascular diseasecausingdaytime sleepiness and risk for cardiovascular disease

daytime sleepiness and children with untreated sleep apnea are also prone to hyperactivity or attention issues , resulting in an impaired quality of lifecommonly causesdaytime sleepiness and children with untreated sleep apnea are also prone to hyperactivity or attention issues , resulting in an impaired quality of life

Memory Impairment Most Alzheimer 's caregivers encounter sleep problems at one time or anotherCausesMemory Impairment Most Alzheimer 's caregivers encounter sleep problems at one time or another

to daytime sleepiness that causes alterations in reaction times and reflexesleadsto daytime sleepiness that causes alterations in reaction times and reflexes

memory impairment in ... > full story InsomniaMolecular BiologyGeneticsSleep DisordersBiologyBiotechnology Newly Discovered Molecule Essential to Resetting ' Body Clocks ' July 12 , 2011causesmemory impairment in ... > full story InsomniaMolecular BiologyGeneticsSleep DisordersBiologyBiotechnology Newly Discovered Molecule Essential to Resetting ' Body Clocks ' July 12 , 2011

from sleep disorders like sleep apnea , snoring , or periodic limb movements ( restless leg syndromecan also resultfrom sleep disorders like sleep apnea , snoring , or periodic limb movements ( restless leg syndrome

chronic inflammation and can contribute to mental health and neurological disorders such as major depression and Alzheimer ’s disease , a Berkeleycauseschronic inflammation and can contribute to mental health and neurological disorders such as major depression and Alzheimer ’s disease , a Berkeley

to changes in metabolism and eating patterns that increase risks for obesity and other metabolic disorders , including type 2 diabetesleadsto changes in metabolism and eating patterns that increase risks for obesity and other metabolic disorders , including type 2 diabetes

migraine 2 days later MNT · 3 weeks Efficacy of drugs against pork tapeworm SCIENCE DAILY · 5 days Neuroimaging study reveals structural changes in the brain of migraine patients NEWS MEDICAL · 1 week Highly efficient and tumor - selective nanoparticles for dual - targeted immunogene therapy against cancer Science Magazine · 6 days UMSOM research shows even milder cases of diarrheal diseases can lead to child mortality NEWS MEDICALmay triggermigraine 2 days later MNT · 3 weeks Efficacy of drugs against pork tapeworm SCIENCE DAILY · 5 days Neuroimaging study reveals structural changes in the brain of migraine patients NEWS MEDICAL · 1 week Highly efficient and tumor - selective nanoparticles for dual - targeted immunogene therapy against cancer Science Magazine · 6 days UMSOM research shows even milder cases of diarrheal diseases can lead to child mortality NEWS MEDICAL

them from being fully restedpreventsthem from being fully rested

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