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Smart Reasoning:

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Qaagi - Book of Why

Causes

Effects

Peopleare discoveringthat using a foam roller to either warm up or cool down helps with post workout recovery

to replenish energy fasterleadingto improved training performance and recovery

Genderinfluenceson performance , mood and recovery sleep

An increase in NO can enhance oxygen and nutrient deliveryleadingto improved exercise performance and recovery

muscle stretchingcan causeinjury and decrease performance

how your body uses fat as a fuel sourceleadingto greater exercise performance and recovery

the potentialto influencerecovery and subsequent training performance

can enhance oxygen and nutrient deliveryleadingto improved exercise performance and recovery

hydratedleadingto better workout performance and recovery

imbalances or external factorscan causeinjury and reduce performance

an advanced stackdesignedto enhance workout performance and recovery

the stimulusleadsto strength and performance gains during recovery

Mild dehydrationcan leadto a decline in performance and recovery

Without sufficient intake of key minerals , levels of these vital hormones may fallleadingto poor recovery and performance

a few performance recipiesdesignedto maximize workout performance and recovery

an intra - workout supplementdesignedto maximise muscle recovery and performance

too sooncan resultin delayed recovery and impaired performance

to increase nitric oxide levels in humansleadingto greater performance and recovery

Without the proper intake of minerals , levels of these vital hormones may fallleadingto poor recovery and performance

so happyhave discoveredfoam rolling and myofascial release to be as healing as I have

Carbsalso contributeto performance and recovery from workouts

our suits ... less muscle fatigue and more comfort in the raceleadsto greater performance and recovery

their aeration tankscausingfoam and poor BOD reduction

the improved circulation brought by the compression clothing(passive) are supposedly caused byPerformance and recovery benefits

to treat the body holistically in order(passive) have been designedPerformance , Total Performance , Recovery and Total Recovery

muscle tissueleadingto recovery and performance points

pressurized pure oxygendesignedto help with performance and recovery

metabolism and inflammationcould influenceexercise performance and recovery

some other very important factorsinfluencerecovery and strength performance

techniquesdesignedto enhance athletic performance and speed recovery

Read Maximuscle latest blog postto discoverhow a foam roller benefits recovery

conditioning stretches , and massage techniquesdesignedto enhance athletic performance and speed recovery

that you simply maintain the days in orderdesignedto maximize recovery and performance

My horse ... over timecausesbody soreness and decreased performance

your body and muscles are hydratedleadto peak performance , health and recovery

Increased blood flowcan resultin accelerated performance and recovery

air mixing with the fluidcausingfoam and decreasing performance

no risk of aeration ( air mixing with the fluidcausingfoam and decreasing performance

How I use Postural Restoration Institute techniques with my athletescan influenceperformance and recovery

More time to your cardio workoutcan leadto overtraining and foam backrest

for the needs of our fitness anddesignedfor the needs of our fitness and

for the needs of our fitness and Krav Maga practitionersdesignedfor the needs of our fitness and Krav Maga practitioners

in reduction of muscular aches in both athletes and healthy individualsmay resultin reduction of muscular aches in both athletes and healthy individuals

to a wonderful combination of firmness and softnessleadsto a wonderful combination of firmness and softness

to contour to your body , a layer of Aireluxe foam for support and cushioningdesignedto contour to your body , a layer of Aireluxe foam for support and cushioning

to protect and enhance the performance of athletes across a wide range of sportsdesignedto protect and enhance the performance of athletes across a wide range of sports

to injuriescan leadto injuries

to protect and enhance the performance of athletes across a wide range ofdesignedto protect and enhance the performance of athletes across a wide range of

in more quadriceps fatigue than passive restresultedin more quadriceps fatigue than passive rest

to another sequence of base and strength buildingleadingto another sequence of base and strength building

in more quadriceps fatigue than passive rest ... and cautioned against performing foam rolling between strengthening exercise setsresultedin more quadriceps fatigue than passive rest ... and cautioned against performing foam rolling between strengthening exercise sets

in reduction of muscular aches in both athletes and healthy individualsmay resultin reduction of muscular aches in both athletes and healthy individuals

Orthotics and Compression Wear(passive) is designedOrthotics and Compression Wear

mild discomfortcan causemild discomfort

for optimum comfortdesignedfor optimum comfort

further more weight losscan causefurther more weight loss

in even further weight loss within a vicious cycle.[26may resultin even further weight loss within a vicious cycle.[26

to even further weight decline inside a vicious cycle.[26can leadto even further weight decline inside a vicious cycle.[26

to an easy recoverycontributedto an easy recovery

to even more weight loss in the vicious cycle.[25can leadto even more weight loss in the vicious cycle.[25

in even more weight loss inside of a vicious cycle.[25may resultin even more weight loss inside of a vicious cycle.[25

to further weight decline in the vicious cycle.[26can leadto further weight decline in the vicious cycle.[26

serious damage ... espcially on the back areascould causeserious damage ... espcially on the back areas

to further weight decline in the vicious cycle.[26 ] Losses within the gastrointestinalcan leadto further weight decline in the vicious cycle.[26 ] Losses within the gastrointestinal

in further weight loss inside a vicious cycle.[25may resultin further weight loss inside a vicious cycle.[25

in further weight loss in the vicious cycle.[26can resultin further weight loss in the vicious cycle.[26

to further more weight loss in the vicious cycle.[26may leadto further more weight loss in the vicious cycle.[26

in more weight loss in the vicious cycle.[26may resultin more weight loss in the vicious cycle.[26

in more weight loss in a vicious cycle.[26can resultin more weight loss in a vicious cycle.[26

the cell responsible for tightening your muscles to relax and will help relieve tightness and allow for greater flexibilitycausesthe cell responsible for tightening your muscles to relax and will help relieve tightness and allow for greater flexibility

to more weight loss in a very vicious cycle.[39can leadto more weight loss in a very vicious cycle.[39

more damage than benefitcould causemore damage than benefit

to work out the knots in your musclesis designedto work out the knots in your muscles

for the ultimate ridesetfor the ultimate ride

to more muscle growth / retention during a cutwill leadto more muscle growth / retention during a cut

a reduction in muscle force outputcauseda reduction in muscle force output

to a decrease in performanceleadsto a decrease in performance

in increased sorenesscan resultin increased soreness

to greater gainsleadsto greater gains

for everyday usedesignedfor everyday use

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Smart Reasoning:

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