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Smart Reasoning:

C&E

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Qaagi - Book of Why

Causes

Effects

Fatty Fish ... which can helppreventdeficiency

the bare minimumto preventdeficiency

D3 ... to helppreventdeficiency

harm ... to helppreventdeficiency

a nutritional supplement to helppreventdeficiency

this recommended amount ... only enoughto preventdeficiency

vitamin E ... to helppreventdeficiency

people with fibromyalgia ... to helppreventdeficiency

But , sometimes over - the - counter supplements are usedto preventdeficiency

to need more than the minimum levelsto preventdeficiency

Supplementing with vitamin D can helppreventdeficiency

These small amounts helppreventdeficiency

Adding Vitamin D can not only helppreventdeficiency

Zinc Citrate ... to helppreventdeficiency

enough proteinto preventdeficiency

to consume enough of the vitamin each dayto preventdeficiency

supplements is necessaryto preventdeficiency

Our diet can not provide enough of the vitaminto preventdeficiency

micronutrients we needto preventdeficiency

is needed in most adultsto preventdeficiency

certain medications , such as isoniazid(passive) can be caused byDeficiency

This problem ... when they were injected with vitamin Kto preventdeficiency

a daily B-12 supplement to helppreventdeficiency

A diet rich in folic acid can helppreventdeficiency

Safeguarding your diet in this way can helppreventdeficiency

the minimum Daily Value ( DV ) of 400 IU that only servesto preventdeficiency

the RDA ... requiredto preventdeficiency

coenzyme Q10 ... sufficientto preventdeficiency

Most people get enough iodine in their dietsto preventdeficiency

that vitamin A and D supplementation is neededto preventdeficiency

containing ‘ just enough ’ nutrientsto preventdeficiency

the amount of B12 ... enoughto preventdeficiency

27 mg of iron to helppreventdeficiency

optimal vitamin D levels ... helppreventdeficiency

the minimum amount of protein necessaryto preventdeficiency

supplementation may be requiredto preventdeficiency

the required daily amountto preventdeficiency

the minimum RDA ’s from foodpreventdeficiency

the minimum recommended intakepreventsdeficiency

to hit the minimum intakesto preventdeficiency

rickets and osteomalacia in childrencausesrickets and osteomalacia in children

the following Retinoic acid counteracts developmental defects in the substantia nigra(passive) caused bythe following Retinoic acid counteracts developmental defects in the substantia nigra

megaloblastic anemia , peripheral neuropathycausesmegaloblastic anemia , peripheral neuropathy

in anemia , peripheral neuropathy , or harmcould resultin anemia , peripheral neuropathy , or harm

to a disease called Scurvyleadsto a disease called Scurvy

neurological difficulties and pernicious anemiacan causeneurological difficulties and pernicious anemia

to pernicious anemia and neurological issuescan leadto pernicious anemia and neurological issues

in a disorder called pernicious anemiacan resultin a disorder called pernicious anemia

depression , insomnia and fatiguecausesdepression , insomnia and fatigue

anemia , diarrhea and other symptomscan causeanemia , diarrhea and other symptoms

to bone disorders such as rickets in children and osteomalacia in adultsmay leadto bone disorders such as rickets in children and osteomalacia in adults

in fatigue and anaemiacan resultin fatigue and anaemia

anemia , stunted growth , and irritation of the mouthcausesanemia , stunted growth , and irritation of the mouth

to fatigue , memory loss , anemia , and depressionleadsto fatigue , memory loss , anemia , and depression

to microcytic anemiamay leadto microcytic anemia

Symptoms of anemia(passive) caused bySymptoms of anemia

in pernicious anemia and tingling of the fingers and toescan resultin pernicious anemia and tingling of the fingers and toes

pernicious anemia and symptoms of mania and psychosiscan causepernicious anemia and symptoms of mania and psychosis

to depression and irritabilitycan leadto depression and irritability

nervous depressioncausingnervous depression

to anemia and nerve damageleadsto anemia and nerve damage

to megaloblastic ( pernicious ) anemia - diarrhea , fatigue , loss of appetite , shortness of breathcan leadto megaloblastic ( pernicious ) anemia - diarrhea , fatigue , loss of appetite , shortness of breath

to acne and paresthesiacan leadto acne and paresthesia

muscle cramps , weakness , depression , and fatiguecausesmuscle cramps , weakness , depression , and fatigue

a characteristic megaloblastic anemia with ineffective erythropoiesis [ 12can causea characteristic megaloblastic anemia with ineffective erythropoiesis [ 12

hair loss , anemia , and mouth ulcerscan causehair loss , anemia , and mouth ulcers

mild hemolytic anemia ( in newbornsmay causemild hemolytic anemia ( in newborns

hemolytic anemia ( premature infants ) andcauseshemolytic anemia ( premature infants ) and

in a macrocytic anemia , elevated methylmalonic acid and homocysteine , peripheral neuropathy , memory loss and also other cognitive deficitsresultsin a macrocytic anemia , elevated methylmalonic acid and homocysteine , peripheral neuropathy , memory loss and also other cognitive deficits

in anemia which can worsen any disease or conditionscan resultin anemia which can worsen any disease or conditions

in poor memory , mood swings or depressioncan resultin poor memory , mood swings or depression

rickets ( in children ) or osteoporosis , andcan causerickets ( in children ) or osteoporosis , and

night - blindness and keratomalacia , an eye disorder that results in a dry corneamay causenight - blindness and keratomalacia , an eye disorder that results in a dry cornea

in weakened , brittle bonescan resultin weakened , brittle bones

dermatitis , depression , confusion and seizures and anemia in adultscan causedermatitis , depression , confusion and seizures and anemia in adults

in anemia , weakness , depression , confusion , memory problems , and fatiguewill resultin anemia , weakness , depression , confusion , memory problems , and fatigue

to muscle pain , heart problems , anemia , and depressioncan leadto muscle pain , heart problems , anemia , and depression

Pernicious anemia & retarded growth with pale skin and breathlessnesscausesPernicious anemia & retarded growth with pale skin and breathlessness

in pernicious anemia , which can make one lose skin pigmentationcan resultin pernicious anemia , which can make one lose skin pigmentation

fatigue , depression , anxiety , numbness in fingers and/or toes , hair loss , insomniacan causefatigue , depression , anxiety , numbness in fingers and/or toes , hair loss , insomnia

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Smart Reasoning:

C&E

See more*