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Qaagi - Book of Why

Causes

Effects

many factorscan influencefeeling morning fatigue

by the sick person(passive) is caused byFeeling tired Symptoms

When the days get shorter and we have less sunlight , an over - production of melatonincan contributeto people feeling tired

Too muchcan leadto people feeling tired

an over - production of melatonincan contributeto people feeling tired

Lifestyle factorscan also contributeto people feeling tired

in but mucous(passive) can be causedFatigue ( tired feeling

it is essentialresultfeel fatigue

Sleep deprivationcausesfeeling of fatigue

Long - continued use of the musclescausesfeeling of fatigue

by obesity(passive) caused byfatigue feeling

Energy level is depressedcausingfeeling of fatigue

the tissuescausesfeeling tired throughout

rest issuemay causefeeling tired headed

when in reality they could not sleep wellleadingto tired feeling

hormones ( the lack - of or over production ofcan contributeto feeling tired

A lack of ironcan causefeeling tired

the bodyleadsto feeling tired

having it get dark outside so earlycan ... contributeto feeling tired

having it get dark outsidecan ... contributeto feeling tired

Its good to have a rest at this point , ascan leadfeeling tired

then also crashcausingfeeling tired

Being dehydrated or not eating enoughcan contributeto feeling tired

other factorscontributeto feeling tired

Factorscontributeto feeling tired

It may be causing you stress or dehydrating youcan leadto feeling tired

dehydration ... the many thingscan leadto feeling tired

sleeping problemsledto feeling tired

too lowresultsin feeling tired

That kind of activitycan also leadto feeling tired

the feeling of being too full or too hungry ... both of whichcontributeto feeling tired

Dehydrationcontributes greatlyto feeling tired

The B vitamin you need to take this winter to beat fatigue Long hours at work , poor sleep habits during winter and eating the wrong foodscan all contributeto feeling tired

Failure to drink enough fluidscan leadto feeling tired

heavy - >leadsto feeling tired

problemsmay leadto feeling tired

problemsleadto feeling tired

Our fast paced daily life , stress or a series of stressful events , poor nutrition and exposure to toxins ... the many thingscontributefeeling tired

Stress , lack of sleep , poor dietary habits , and long hours at workcan contributeto feeling tired

rest issuemay causefeeling tired

to frustration and irritability , which can affect you at your job and more importantcan leadto frustration and irritability , which can affect you at your job and more important

to the following problemscan contributeto the following problems

because muscles are damaged and fatigue substances are madeis causedbecause muscles are damaged and fatigue substances are made

up to this raceleadingup to this race

alsoresultsalso

from the kind of lifestyle we leadmainly resultsfrom the kind of lifestyle we lead

people who knowledge itwill discoverpeople who knowledge it

to her burn outleadsto her burn out

in ( actually the last half of mile 3setin ( actually the last half of mile 3

to a lessened desire to exercisecould leadto a lessened desire to exercise

to sleepinessleadsto sleepiness

to headacheshas ... leadto headaches

to less than special feelingsleadsto less than special feelings

to acting tired ... and feeling stressed will lead to acting stressedwill leadto acting tired ... and feeling stressed will lead to acting stressed

us to stop exercisingcausesus to stop exercising

to exhaustionleadto exhaustion

all the timecausesall the time

in the bodyresultingin the body

discomfortcausingdiscomfort

to my emotions being out of balance tooledto my emotions being out of balance too

a risk of accidentscan causea risk of accidents

you to feel sleepycausingyou to feel sleepy

to mistakescan leadto mistakes

your motivation to dropalso causesyour motivation to drop

in an early bedtimewill ... resultin an early bedtime

you to have cravingscan causeyou to have cravings

you to withdraw from intense effort and avoid sportspromptsyou to withdraw from intense effort and avoid sports

you to produce cravingscausesyou to produce cravings

you to produce cravingscauseyou to produce cravings

in for 5 AM workoutssetsin for 5 AM workouts

to a lack of concentration and a block on creative thoughtcan leadto a lack of concentration and a block on creative thought

Shortness of breath and(passive) are causedShortness of breath and

from stresscan resultfrom stress

to injurieswill ... leadto injuries

to me sleeping all dayleadsto me sleeping all day

in slouching at your computershould ... resultin slouching at your computer

to sleep difficulties at nightwould leadto sleep difficulties at night

to a vicious circle of increased daytime stress , which can also increase the likelihood of depressioncan leadto a vicious circle of increased daytime stress , which can also increase the likelihood of depression

to serious accidentscan leadto serious accidents

to the accidentcontributedto the accident

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Smart Reasoning:

C&E

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