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Qaagi - Book of Why

Causes

Effects

metabolic factorscontributingto fatigue and metabolic adaptations to strength and endurance exercise training

Carbohydrate - electrolyte solutionscontributeto the maintenance of endurance performance during prolonged endurance exercise - Carbohydrate - electrolyte solutions

glycogen - animal starch(passive) is createdEndurance affected by carbohydrate reserves and keeping muscle glycogen

usage of Native Whey Isolateto resultin outstanding muscle power activation , endurance and recovery , plus reduced fatigue after intensive exercise

helpcreatinga diet and workout plan2Running out of energy before feeling muscle stress2Slimming legs with exercise and diet2Longevity of Fat Adaptation for Endurance Athlete2What workout and diet

an increased volume load(passive) caused bya physiological adaptation to endurance exercise

when it comes to controlling appetitepreventingfat storage and improving exercise endurance

Developing research suggestsmight preventfat tehre , control appetite ... and increase exercise endurance

to muscle glycogen glycogen resynthesis in skeletal muscleleadsto muscle glycogen glycogen resynthesis in skeletal muscle

to the hitting the wall phenomenon which is mitigated through sports training Fan et al show that muscle PPAR actively suppresses glucose catabolism Glucose sparing by PPAR delays the onset of hypoglycemia and extends running time by 100 min in agonist treated mice Diagram Of A Plant Cell Without Labels uq edu au School Science Lessons UNBiology7leadsto the hitting the wall phenomenon which is mitigated through sports training Fan et al show that muscle PPAR actively suppresses glucose catabolism Glucose sparing by PPAR delays the onset of hypoglycemia and extends running time by 100 min in agonist treated mice Diagram Of A Plant Cell Without Labels uq edu au School Science Lessons UNBiology7

to enhanced aerobic power and endurance performance result from enhanced anabolic processesleadingto enhanced aerobic power and endurance performance result from enhanced anabolic processes

to favorable conditions for muscle growthleadsto favorable conditions for muscle growth

to fatigue and makes it difficult to meet the energetic requirements of training and competitionleadsto fatigue and makes it difficult to meet the energetic requirements of training and competition

in elevated blood levels of CPKcan resultin elevated blood levels of CPK

phosphorylation(passive) was ... prevented byphosphorylation

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